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Receta Peanut Butter Bar Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
12.5g 		oats
15.6g 		sugar
10.0g 		sugar
11.0g 		baking soda
0.23g 		peanut butter
8.6g 		butter
11.35g 		egg
4.4g 		Total Per Serving Total for Recipe
Protein (g) 1.29 2.63 0.0 0.01 0.0 1.89 0.1 0.55 6.48 64.8
Total Fat (g) 0.12 1.08 0.0 0.0 0.0 4.26 9.21 0.44 15.1 151.0
Carbohydrates (g) 9.54 10.34 10.0 10.79 0.0 2.06 0.01 0.03 42.77 427.7
Ash (g) 0.06 0.27 0.0 0.05 0.08 0.26 0.24 0.04 1.0 10.0
Calories (kcal) 45.5 60.684 38.7 41.8 0.0 50.568 81.38 6.292 324.924 3249.24
Starch (g) n/a n/a n/a n/a n/a 0.39 n/a n/a 0.39 3.9
Sucrose (g) n/a n/a n/a 10.4 n/a 0.21 n/a 0.0 10.61 106.1
Glucose (dextrose) (g) n/a n/a n/a 0.15 n/a 0.35 n/a 0.01 0.51 5.1
Fructose (g) n/a n/a n/a 0.12 n/a 0.0 n/a 0.0 0.13 1.3
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 1.28 0.0 0.15 0.0 0.13 1.8 3.34 8.19 81.9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 9.99 10.67 0.0 0.56 0.01 0.03 21.3 213.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 1.7 0.0 0.0 0.0 0.5 0.0 0.0 2.5 25.0
Calcium (mg) 1.875 8.424 0.1 9.13 0.0 4.644 2.724 2.332 29.229 292.29
Iron (mg) 0.58 0.74 0.0 0.08 0.0 0.19 0.0 0.08 1.66 16.6
Magnesium (mg) 2.75 27.612 0.0 0.99 0.0 15.394 0.227 0.528 47.501 475.01
Phosphorus (mg) 13.5 81.588 0.0 0.44 0.0 28.81 2.724 8.404 135.466 1354.66
Potassium (mg) 13.375 66.924 0.2 14.63 0.0 50.912 2.724 5.896 154.661 1546.61
Sodium (mg) 0.25 0.312 0.0 3.08 62.928 40.936 65.376 6.16 179.042 1790.42
Zinc (mg) 0.09 0.62 0.0 0.0 0.0 0.23 0.01 0.05 1.0 10.0
Copper (mg) 0.018 0.098 0.0 0.006 0.0 0.049 0.0 0.004 0.175 1.75
Manganese (mg) 0.085 0.768 0.0 0.007 0.0 0.117 0.0 0.002 0.978 9.78
Selenium (mcg) 4.2 n/a 0.1 0.1 0.0 3.5 0.1 1.4 9.4 94.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 283.637 21.428 305.065 3050.65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 76.159 6.116 82.275 822.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 77.634 6.16 83.794 837.94
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 17.933 0.44 18.373 183.73
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.0 0.51 0.26 0.04 0.82 8.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.356 1.54 7.896 78.96
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 n/a 0.0 0.0 0.0 0.0 0.0 14.564 16.814 168.14
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.02 0.0 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a 0.72 0.0 0.02 0.79 7.9
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.06 0.0 0.0 0.06 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.099 0.119 0.0 0.0 0.0 0.009 0.001 0.003 0.231 2.31
Riboflavin (mg) 0.061 0.022 0.002 0.0 0.0 0.009 0.003 0.021 0.119 1.19
Niacin (mg) 0.738 0.15 0.0 0.012 0.0 1.132 0.005 0.003 2.039 20.39
Pantothenic acid (mg) 0.055 0.211 0.0 0.014 0.0 0.089 0.012 0.063 0.445 4.45
Vitamin B-6 (mg) 0.005 0.019 0.0 0.004 0.0 0.047 0.0 0.006 0.082 0.82
Folate (mcg) 22.875 8.736 0.0 0.11 0.0 3.01 0.341 2.068 37.14 371.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.06 0.08 0.8
Choline (mg) 1.3 n/a 0.0 0.3 0.0 5.7 2.1 11.0 20.4 204.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.016 0.036 n/a n/a n/a n/a 0.001 0.007 0.061 0.61
Threonine (g) 0.035 0.09 n/a n/a n/a n/a 0.005 0.025 0.155 1.55
Isoleucine (g) 0.045 0.108 n/a n/a n/a n/a 0.006 0.029 0.188 1.88
Leucine (g) 0.089 0.2 n/a n/a n/a n/a 0.009 0.048 0.345 3.45
Lysine (g) 0.029 0.109 n/a n/a n/a n/a 0.008 0.04 0.186 1.86
Methionine (g) 0.023 0.048 n/a n/a n/a n/a 0.002 0.017 0.09 0.9
Cystine (g) 0.028 0.064 n/a n/a n/a n/a 0.001 0.012 0.104 1.04
Phenylalanine (g) 0.065 0.14 n/a n/a n/a n/a 0.005 0.03 0.24 2.4
Tyrosine (g) 0.039 0.089 n/a n/a n/a n/a 0.005 0.022 0.154 1.54
Valine (g) 0.053 0.147 n/a n/a n/a n/a 0.007 0.038 0.244 2.44
Arginine (g) 0.053 0.186 n/a n/a n/a n/a 0.003 0.036 0.278 2.78
Histidine (g) 0.029 0.064 n/a n/a n/a n/a 0.002 0.014 0.109 1.09
Alanine (g) 0.041 0.137 n/a n/a n/a n/a 0.003 0.033 0.214 2.14
Aspartic acid (g) 0.055 0.226 n/a n/a n/a n/a 0.007 0.059 0.347 3.47
Glutamic acid (g) 0.435 0.579 n/a n/a n/a n/a 0.02 0.074 1.108 11.08
Glycine (g) 0.046 0.131 n/a n/a n/a n/a 0.002 0.019 0.198 1.98
Proline (g) 0.15 0.145 n/a n/a n/a n/a 0.009 0.022 0.327 3.27
Serine (g) 0.065 0.117 n/a n/a n/a n/a 0.006 0.043 0.23 2.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.403 18.612 43.015 430.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.19 0.0 0.0 0.0 0.819 5.83 0.136 6.996 69.96
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.34 0.0 0.0 0.0 1.783 2.386 0.168 4.688 46.88
Polyunsaturated (g) 0.051 0.396 0.0 0.0 0.0 0.974 0.345 0.06 1.827 18.27