Receta Peanut Butter Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		canola oil
1.75g 		peanut butter
12.09g 		apple juice
7.75g 		honey
5.3g 		milk
7.66g 		germ
3.59g 		raisins
5.16g 		cheerios
5.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.91 0.01 0.02 0.26 0.83 0.16 0.42 4.6 73.6
Total Fat (g) 1.75 6.04 0.01 0.0 0.01 0.35 0.02 0.21 8.39 134.24
Carbohydrates (g) 0.0 2.61 0.88 4.36 0.38 1.86 4.08 4.66 18.84 301.44
Ash (g) 0.0 0.4 0.02 0.01 0.06 0.15 0.1 0.2 0.93 14.88
Calories (kcal) 15.47 71.232 3.565 16.103 2.603 12.938 15.417 20.813 158.14 2530.24
Starch (g) n/a 0.6 n/a n/a n/a n/a 0.14 n/a 0.74 11.84
Sucrose (g) n/a 0.51 0.1 0.05 0.0 n/a 0.02 n/a 0.67 10.72
Glucose (dextrose) (g) n/a 0.51 0.2 1.89 0.0 n/a 1.43 n/a 4.04 64.64
Fructose (g) n/a 0.0 0.44 2.17 0.0 n/a 1.53 n/a 4.14 66.24
Lactose (g) n/a 0.0 0.0 n/a 0.39 n/a 0.0 n/a 0.39 6.24
Maltose (g) n/a 0.0 0.0 0.08 0.0 n/a 0.0 n/a 0.08 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.14 6.84 0.91 6.95 0.4 0.8 0.13 16.17 258.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.75 4.35 0.39 n/a 3.05 2.08 11.64 186.24
Galactose (g) n/a 0.0 0.0 0.16 0.0 n/a 0.0 n/a 0.16 2.56
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.5 0.2 0.4 2.0 32.0
Calcium (mg) 0.0 5.442 0.62 0.318 9.57 1.402 2.578 20.813 40.743 651.888
Iron (mg) 0.0 0.23 0.01 0.02 0.0 0.22 0.1 2.25 2.84 45.44
Magnesium (mg) 0.0 19.35 0.388 0.106 0.842 8.589 1.65 3.319 34.243 547.888
Phosphorus (mg) 0.0 38.579 0.543 0.212 7.733 30.259 5.208 12.488 95.021 1520.336
Potassium (mg) 0.0 90.098 7.828 2.754 11.944 32.056 38.62 13.556 196.857 3149.712
Sodium (mg) 0.0 58.776 0.31 0.212 3.216 0.431 0.567 37.519 101.03 1616.48
Zinc (mg) 0.0 0.34 0.0 0.01 0.03 0.44 0.01 1.56 2.4 38.4
Copper (mg) 0.0 0.07 0.001 0.002 0.001 0.029 0.017 0.008 0.127 2.032
Manganese (mg) 0.0 0.218 0.005 0.004 0.0 0.478 0.015 0.083 0.804 12.864
Selenium (mcg) 0.0 1.0 0.0 0.0 0.2 2.8 0.0 0.9 5.0 80.0
Vitamin A, IU (IU) 0.0 0.0 0.078 0.0 15.619 0.0 0.0 104.175 119.871 1917.936
Retinol (mcg) 0.0 0.0 0.0 0.0 4.67 0.0 0.0 31.163 35.833 573.328
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.67 0.0 0.0 31.275 35.945 575.12
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.225 0.225 3.6
Vitamin E (mg) 0.31 0.76 0.0 0.0 0.0 n/a 0.01 1.27 2.34 37.44
Vitamin D (IU) n/a n/a n/a n/a 3.139 n/a n/a 6.694 9.833 157.328
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.24 0.0 0.0 n/a 0.0 8.888 10.128 162.048
Tocopherol, beta (mg) 0.0 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.48
Tocopherol, gamma (mg) 0.48 0.97 n/a n/a 0.0 n/a 0.0 n/a 1.45 23.2
Tocopherol, delta (mg) 0.02 0.09 n/a n/a 0.0 n/a 0.0 n/a 0.11 1.76
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2 1.5 24.0
Thiamin (mg) 0.0 0.013 0.002 0.0 0.004 0.068 0.006 0.187 0.279 4.464
Riboflavin (mg) 0.0 0.013 0.002 0.002 0.014 0.018 0.007 0.213 0.268 4.288
Niacin (mg) 0.0 1.657 0.005 0.006 0.007 0.245 0.04 2.084 4.043 64.688
Pantothenic acid (mg) 0.0 0.135 0.004 0.004 0.028 0.081 0.005 1.042 1.299 20.784
Vitamin B-6 (mg) 0.0 0.051 0.002 0.001 0.003 0.047 0.009 0.25 0.362 5.792
Folate (mcg) 0.0 11.126 0.0 0.106 0.383 10.098 0.258 50.006 71.978 1151.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.62 0.67 10.72
Choline (mg) 0.0 7.4 0.1 0.1 1.2 n/a 0.6 n/a 9.4 150.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.881 48.881 782.096
Tryptophan (g) n/a 0.028 n/a 0.0 0.003 0.012 0.003 n/a 0.045 0.72
Threonine (g) n/a 0.063 n/a 0.0 0.006 0.035 0.004 n/a 0.108 1.728
Isoleucine (g) n/a 0.074 n/a 0.001 0.011 0.031 0.003 n/a 0.119 1.904
Leucine (g) n/a 0.185 n/a 0.001 0.025 0.056 0.005 n/a 0.272 4.352
Lysine (g) n/a 0.081 n/a 0.001 0.019 0.053 0.004 n/a 0.158 2.528
Methionine (g) n/a 0.031 n/a 0.0 0.005 0.017 0.001 n/a 0.054 0.864
Cystine (g) n/a 0.028 n/a 0.0 0.009 0.017 0.001 n/a 0.055 0.88
Phenylalanine (g) n/a 0.144 n/a 0.001 0.011 0.033 0.007 n/a 0.197 3.152
Tyrosine (g) n/a 0.099 n/a 0.001 0.011 0.025 0.001 n/a 0.137 2.192
Valine (g) n/a 0.093 n/a 0.001 0.014 0.043 0.004 n/a 0.155 2.48
Arginine (g) n/a 0.33 n/a 0.001 0.005 0.067 0.021 n/a 0.424 6.784
Histidine (g) n/a 0.067 n/a 0.0 0.006 0.023 0.004 n/a 0.099 1.584
Alanine (g) n/a 0.109 n/a 0.001 0.008 0.053 0.006 n/a 0.176 2.816
Aspartic acid (g) n/a 0.364 n/a 0.002 0.018 0.074 0.006 n/a 0.464 7.424
Glutamic acid (g) n/a 0.607 n/a 0.001 0.051 0.144 0.008 n/a 0.811 12.976
Glycine (g) n/a 0.172 n/a 0.001 0.004 0.051 0.004 n/a 0.231 3.696
Proline (g) n/a 0.168 n/a 0.005 0.026 0.044 0.013 n/a 0.256 4.096
Serine (g) n/a 0.177 n/a 0.001 0.013 0.04 0.004 n/a 0.233 3.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.153 0.0 0.0 0.0 0.153 2.448
Trans Fat (g) 0.007 n/a n/a n/a n/a n/a n/a 0.0 0.007 0.112
Saturated Fat (g) 0.129 0.977 0.002 0.0 0.004 0.06 0.003 0.035 1.21 19.36
Phytosterols (mg) n/a 12.336 n/a n/a n/a n/a n/a n/a 12.336 197.376
Monounsaturated Fat (g) 1.107 2.97 0.001 0.0 0.002 0.049 0.003 0.032 4.163 66.608
Polyunsaturated (g) 0.492 1.79 0.003 0.0 0.0 0.216 0.002 0.11 2.613 41.808