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Receta Peanut Butter Bran Muffins - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		bran cereal
6.9g 		milk
36.6g 		peanut butter
12.9g 		flour
15.63g 		sugar
11.0g 		baking powder
1.38g 		butter
5.68g 		egg
4.4g 		peanuts
3.65g 		Total Per Serving Total for Recipe
Protein (g) 0.85 1.23 2.83 1.61 0.01 0.0 0.05 0.55 1.02 8.17 81.7
Total Fat (g) 0.35 0.36 6.39 0.15 0.0 0.0 4.6 0.44 1.92 14.21 142.1
Carbohydrates (g) 5.17 1.83 3.09 11.92 10.79 0.0 0.0 0.03 0.56 33.39 333.9
Ash (g) n/a 0.27 0.39 0.07 0.05 0.51 0.12 0.04 n/a 1.45 14.5
Calories (kcal) 25.668 15.372 75.852 56.875 41.8 0.0 40.69 6.292 21.864 284.412 2844.12
Starch (g) n/a n/a 0.59 n/a n/a n/a n/a n/a n/a 0.59 5.9
Sucrose (g) n/a 0.0 0.31 n/a 10.4 n/a n/a 0.0 n/a 10.71 107.1
Glucose (dextrose) (g) n/a 0.0 0.53 n/a 0.15 n/a n/a 0.01 n/a 0.69 6.9
Fructose (g) n/a 0.0 0.0 n/a 0.12 n/a n/a 0.0 n/a 0.13 1.3
Lactose (g) n/a 1.9 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.91 19.1
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 32.91 0.2 1.86 0.15 0.0 0.9 3.34 0.05 39.69 396.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 1.9 0.84 0.04 10.67 0.0 0.0 0.03 0.15 14.77 147.7
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.7 0.4 0.0 0.0 0.0 0.0 0.3 2.2 22.0
Calcium (mg) 13.179 43.554 6.966 2.344 9.13 0.0 1.362 2.332 2.227 81.093 810.93
Iron (mg) 2.07 0.01 0.28 0.73 0.08 0.0 0.0 0.08 0.06 3.3 33.0
Magnesium (mg) 11.592 4.026 23.091 3.438 0.99 0.0 0.114 0.528 6.424 50.202 502.02
Phosphorus (mg) 35.742 34.77 43.215 16.875 0.44 0.0 1.362 8.404 14.491 155.299 1552.99
Potassium (mg) 30.222 54.9 76.368 16.719 14.63 0.0 1.362 5.896 26.499 226.596 2265.96
Sodium (mg) 25.116 16.104 61.404 0.313 3.08 377.568 32.688 6.16 11.68 534.113 5341.13
Zinc (mg) 0.48 0.15 0.34 0.11 0.0 0.0 0.01 0.05 0.12 1.26 12.6
Copper (mg) 0.022 0.004 0.074 0.022 0.006 0.0 0.0 0.004 0.019 0.15 1.5
Manganese (mg) n/a 0.0 0.175 0.106 0.007 0.0 0.0 0.002 n/a 0.29 2.9
Selenium (mcg) 0.5 1.2 5.2 5.3 0.1 0.0 0.1 1.4 0.1 13.9 139.0
Vitamin A, IU (IU) n/a 71.736 0.0 0.0 0.0 0.0 141.818 21.428 n/a 234.982 2349.82
Retinol (mcg) 20.01 21.228 0.0 0.0 0.0 0.0 38.079 6.116 0.0 85.433 854.33
Vitamin A, RAE (mcg_RAE) 20.01 21.228 0.0 0.0 0.0 0.0 38.817 6.16 0.0 86.215 862.15
Beta Carotene (mcg) 0.0 0.732 0.0 0.0 0.0 0.0 8.967 0.44 0.0 10.139 101.39
Vitamin E (mg) 0.17 0.0 0.77 0.01 0.0 0.0 0.13 0.04 0.25 1.38 13.8
Vitamin D (IU) n/a 19.032 n/a n/a n/a n/a 3.178 1.54 n/a 23.75 237.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.813 0.0 0.0 0.0 14.564 0.0 17.377 173.77
Tocopherol, beta (mg) n/a 0.0 0.02 0.01 n/a n/a 0.0 0.0 n/a 0.04 0.4
Tocopherol, gamma (mg) n/a 0.0 1.07 0.06 n/a n/a 0.0 0.02 n/a 1.15 11.5
Tocopherol, delta (mg) n/a 0.0 0.09 0.0 n/a n/a 0.0 0.0 n/a 0.09 0.9
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Thiamin (mg) 0.05 0.007 0.014 0.123 0.0 0.0 0.001 0.003 0.003 0.202 2.02
Riboflavin (mg) 0.057 0.07 0.014 0.077 0.0 0.0 0.002 0.021 0.003 0.243 2.43
Niacin (mg) 0.665 0.033 1.698 0.922 0.012 0.0 0.002 0.003 0.505 3.84 38.4
Pantothenic acid (mg) n/a 0.132 0.134 0.069 0.014 0.0 0.006 0.063 n/a 0.419 4.19
Vitamin B-6 (mg) 0.066 0.015 0.071 0.006 0.004 0.0 0.0 0.006 0.017 0.185 1.85
Folate (mcg) 50.853 1.83 4.515 28.594 0.11 0.0 0.17 2.068 4.38 92.52 925.2
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.01 0.06 0.0 0.23 2.3
Choline (mg) 1.7 6.5 8.5 1.6 0.3 0.0 1.1 11.0 2.0 32.7 327.0
Folic acid (mcg) 49.542 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 73.605 736.05
Tryptophan (g) n/a 0.015 n/a 0.02 n/a n/a 0.001 0.007 n/a 0.043 0.43
Threonine (g) n/a 0.033 n/a 0.044 n/a n/a 0.002 0.025 n/a 0.104 1.04
Isoleucine (g) n/a 0.07 n/a 0.056 n/a n/a 0.003 0.029 n/a 0.158 1.58
Leucine (g) n/a 0.139 n/a 0.111 n/a n/a 0.005 0.048 n/a 0.303 3.03
Lysine (g) n/a 0.106 n/a 0.036 n/a n/a 0.004 0.04 n/a 0.186 1.86
Methionine (g) n/a 0.029 n/a 0.028 n/a n/a 0.001 0.017 n/a 0.075 0.75
Cystine (g) n/a 0.044 n/a 0.034 n/a n/a 0.001 0.012 n/a 0.091 0.91
Phenylalanine (g) n/a 0.062 n/a 0.081 n/a n/a 0.002 0.03 n/a 0.176 1.76
Tyrosine (g) n/a 0.051 n/a 0.048 n/a n/a 0.002 0.022 n/a 0.124 1.24
Valine (g) n/a 0.081 n/a 0.066 n/a n/a 0.003 0.038 n/a 0.187 1.87
Arginine (g) n/a 0.037 n/a 0.066 n/a n/a 0.002 0.036 n/a 0.14 1.4
Histidine (g) n/a 0.029 n/a 0.036 n/a n/a 0.001 0.014 n/a 0.08 0.8
Alanine (g) n/a 0.04 n/a 0.052 n/a n/a 0.002 0.033 n/a 0.126 1.26
Aspartic acid (g) n/a 0.113 n/a 0.069 n/a n/a 0.003 0.059 n/a 0.244 2.44
Glutamic acid (g) n/a 0.285 n/a 0.544 n/a n/a 0.01 0.074 n/a 0.913 9.13
Glycine (g) n/a 0.022 n/a 0.058 n/a n/a 0.001 0.019 n/a 0.1 1.0
Proline (g) n/a 0.132 n/a 0.188 n/a n/a 0.005 0.022 n/a 0.346 3.46
Serine (g) n/a 0.077 n/a 0.081 n/a n/a 0.003 0.043 n/a 0.204 2.04
Cholesterol (mg) 0.0 1.83 0.0 0.0 0.0 0.0 12.201 18.612 0.0 32.643 326.43
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.231 1.228 0.025 0.0 0.0 2.915 0.136 0.317 4.915 49.15
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.108 0.102 2.674 0.014 0.0 0.0 1.193 0.168 0.948 5.208 52.08
Polyunsaturated (g) 0.141 0.015 1.462 0.064 0.0 0.0 0.173 0.06 0.558 2.471 24.71