Receta Peanut Butter Brown Rice Pudding - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
eggs
18.48g |
rice
48.75g |
peanut butter
16.13g |
honey
14.13g |
cinnamon
0.33g |
milk
61.0g |
raisins
10.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.32 | 1.26 | 3.54 | 0.04 | 0.01 | 2.06 | 0.32 | 9.55 | 76.4 |
| Total Fat (g) | 1.84 | 0.44 | 7.99 | 0.0 | 0.0 | 0.59 | 0.05 | 10.91 | 87.28 |
| Carbohydrates (g) | 0.14 | 11.19 | 3.87 | 11.64 | 0.26 | 3.04 | 8.17 | 38.31 | 306.48 |
| Ash (g) | 0.16 | 0.22 | 0.48 | 0.03 | 0.01 | 0.46 | 0.19 | 1.56 | 12.48 |
| Calories (kcal) | 26.426 | 54.113 | 94.815 | 42.94 | 0.803 | 25.62 | 30.834 | 275.551 | 2204.408 |
| Starch (g) | n/a | n/a | 0.74 | n/a | n/a | n/a | 0.28 | 1.02 | 8.16 |
| Sucrose (g) | 0.02 | 0.17 | 0.39 | 0.13 | 0.0 | 0.0 | 0.05 | 0.75 | 6.0 |
| Glucose (dextrose) (g) | 0.04 | 0.0 | 0.66 | 5.05 | 0.0 | 0.0 | 2.86 | 8.62 | 68.96 |
| Fructose (g) | 0.02 | 0.0 | 0.0 | 5.78 | 0.0 | 0.0 | 3.06 | 8.87 | 70.96 |
| Lactose (g) | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 3.17 | 0.0 | 3.19 | 25.52 |
| Maltose (g) | 0.02 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.22 | 1.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.02 | 35.63 | 0.25 | 2.42 | 0.03 | 54.85 | 1.59 | 108.79 | 870.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 0.17 | 1.05 | 11.6 | 0.01 | 3.17 | 6.1 | 22.24 | 177.92 |
| Galactose (g) | 0.02 | 0.0 | 0.0 | 0.44 | 0.0 | 0.0 | 0.0 | 0.46 | 3.68 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.9 | 0.0 | 0.2 | 0.0 | 0.4 | 2.4 | 19.2 |
| Calcium (mg) | 9.794 | 4.875 | 8.708 | 0.848 | 3.257 | 72.59 | 5.156 | 105.227 | 841.816 |
| Iron (mg) | 0.34 | 0.2 | 0.35 | 0.06 | 0.03 | 0.02 | 0.19 | 1.19 | 9.52 |
| Magnesium (mg) | 2.218 | 20.963 | 28.864 | 0.283 | 0.195 | 6.71 | 3.3 | 62.531 | 500.248 |
| Phosphorus (mg) | 35.297 | 40.463 | 54.019 | 0.565 | 0.208 | 57.95 | 10.416 | 198.917 | 1591.336 |
| Potassium (mg) | 24.763 | 20.963 | 95.46 | 7.345 | 1.401 | 91.5 | 77.241 | 318.672 | 2549.376 |
| Sodium (mg) | 25.872 | 2.438 | 76.755 | 0.565 | 0.033 | 26.84 | 1.134 | 133.636 | 1069.088 |
| Zinc (mg) | 0.21 | 0.31 | 0.43 | 0.03 | 0.01 | 0.26 | 0.02 | 1.26 | 10.08 |
| Copper (mg) | 0.018 | 0.049 | 0.092 | 0.006 | 0.001 | 0.006 | 0.033 | 0.205 | 1.64 |
| Manganese (mg) | 0.007 | 0.444 | 0.219 | 0.011 | 0.057 | 0.0 | 0.031 | 0.769 | 6.152 |
| Selenium (mcg) | 5.9 | 4.8 | 6.5 | 0.1 | 0.0 | 2.0 | 0.1 | 19.3 | 154.4 |
| Vitamin A, IU (IU) | 89.998 | 0.0 | 0.0 | 0.0 | 0.959 | 119.56 | 0.0 | 210.516 | 1684.128 |
| Retinol (mcg) | 25.687 | 0.0 | 0.0 | 0.0 | 0.0 | 35.38 | 0.0 | 61.067 | 488.536 |
| Vitamin A, RAE (mcg_RAE) | 25.872 | 0.0 | 0.0 | 0.0 | 0.049 | 35.38 | 0.0 | 61.301 | 490.408 |
| Beta Carotene (mcg) | 1.848 | 0.0 | 0.0 | 0.0 | 0.364 | 1.22 | 0.0 | 3.432 | 27.456 |
| Vitamin E (mg) | 0.18 | 0.01 | 0.96 | 0.0 | 0.01 | 0.01 | 0.01 | 1.18 | 9.44 |
| Vitamin D (IU) | 6.468 | n/a | n/a | n/a | n/a | 31.72 | n/a | 38.188 | 305.504 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.049 | 0.392 |
| Lutein + zeaxanthin (mcg) | 61.169 | 0.0 | 0.0 | 0.0 | 0.722 | 0.0 | 0.0 | 61.89 | 495.12 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.03 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.09 | 0.0 | 1.34 | n/a | 0.03 | 0.0 | 0.0 | 1.47 | 11.76 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.11 | n/a | 0.0 | 0.0 | 0.0 | 0.11 | 0.88 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 2.4 |
| Thiamin (mg) | 0.013 | 0.049 | 0.018 | 0.0 | 0.0 | 0.012 | 0.011 | 0.103 | 0.824 |
| Riboflavin (mg) | 0.089 | 0.015 | 0.018 | 0.006 | 0.0 | 0.116 | 0.013 | 0.256 | 2.048 |
| Niacin (mg) | 0.013 | 0.746 | 2.122 | 0.017 | 0.004 | 0.055 | 0.079 | 3.036 | 24.288 |
| Pantothenic acid (mg) | 0.266 | 0.141 | 0.168 | 0.01 | 0.001 | 0.22 | 0.01 | 0.816 | 6.528 |
| Vitamin B-6 (mg) | 0.026 | 0.073 | 0.089 | 0.003 | 0.001 | 0.024 | 0.018 | 0.233 | 1.864 |
| Folate (mcg) | 8.686 | 1.95 | 5.644 | 0.283 | 0.02 | 3.05 | 0.516 | 20.147 | 161.176 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 0.51 | 4.08 |
| Choline (mg) | 46.4 | 4.5 | 10.6 | 0.3 | 0.0 | 10.8 | 1.1 | 73.8 | 590.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.031 | 0.015 | n/a | 0.0 | 0.0 | 0.024 | 0.005 | 0.076 | 0.608 |
| Threonine (g) | 0.103 | 0.049 | n/a | 0.0 | 0.0 | 0.055 | 0.008 | 0.216 | 1.728 |
| Isoleucine (g) | 0.124 | 0.054 | n/a | 0.001 | 0.0 | 0.116 | 0.006 | 0.301 | 2.408 |
| Leucine (g) | 0.201 | 0.102 | n/a | 0.001 | 0.001 | 0.232 | 0.01 | 0.548 | 4.384 |
| Lysine (g) | 0.168 | 0.049 | n/a | 0.001 | 0.001 | 0.177 | 0.008 | 0.404 | 3.232 |
| Methionine (g) | 0.07 | 0.029 | n/a | 0.0 | 0.0 | 0.049 | 0.002 | 0.151 | 1.208 |
| Cystine (g) | 0.05 | 0.015 | n/a | 0.0 | 0.0 | 0.073 | 0.002 | 0.14 | 1.12 |
| Phenylalanine (g) | 0.126 | 0.063 | n/a | 0.001 | 0.0 | 0.104 | 0.014 | 0.309 | 2.472 |
| Tyrosine (g) | 0.092 | 0.049 | n/a | 0.001 | 0.0 | 0.085 | 0.001 | 0.229 | 1.832 |
| Valine (g) | 0.159 | 0.073 | n/a | 0.001 | 0.001 | 0.134 | 0.008 | 0.377 | 3.016 |
| Arginine (g) | 0.152 | 0.098 | n/a | 0.001 | 0.001 | 0.061 | 0.042 | 0.354 | 2.832 |
| Histidine (g) | 0.057 | 0.034 | n/a | 0.0 | 0.0 | 0.049 | 0.007 | 0.148 | 1.184 |
| Alanine (g) | 0.137 | 0.073 | n/a | 0.001 | 0.001 | 0.067 | 0.011 | 0.29 | 2.32 |
| Aspartic acid (g) | 0.246 | 0.117 | n/a | 0.004 | 0.001 | 0.189 | 0.011 | 0.569 | 4.552 |
| Glutamic acid (g) | 0.31 | 0.258 | n/a | 0.003 | 0.001 | 0.476 | 0.017 | 1.065 | 8.52 |
| Glycine (g) | 0.079 | 0.063 | n/a | 0.001 | 0.001 | 0.037 | 0.008 | 0.19 | 1.52 |
| Proline (g) | 0.094 | 0.059 | n/a | 0.013 | 0.001 | 0.22 | 0.026 | 0.412 | 3.296 |
| Serine (g) | 0.179 | 0.063 | n/a | 0.001 | 0.001 | 0.128 | 0.007 | 0.38 | 3.04 |
| Cholesterol (mg) | 78.17 | 0.0 | 0.0 | 0.0 | 0.0 | 3.05 | 0.0 | 81.22 | 649.76 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.573 | 0.088 | 1.535 | 0.0 | 0.001 | 0.384 | 0.006 | 2.587 | 20.696 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.085 | n/a | n/a | 0.085 | 0.68 |
| Monounsaturated Fat (g) | 0.704 | 0.161 | 3.343 | 0.0 | 0.001 | 0.171 | 0.005 | 4.384 | 35.072 |
| Polyunsaturated (g) | 0.251 | 0.156 | 1.827 | 0.0 | 0.0 | 0.024 | 0.004 | 2.263 | 18.104 |