Receta Peanut Butter Chicken Skewers - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
peanut butter
32.25g |
water
29.63g |
soy sauce
15.94g |
garlics
2.61g |
lemon juice
11.44g |
sugar
6.88g |
ginger
0.34g |
pepper
0.32g |
chicken breast
46.15g |
cabbage
28.0g |
onion tops
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.07 | 0.0 | 1.0 | 0.17 | 0.04 | 0.01 | 0.03 | 0.0 | 10.66 | 0.36 | 0.05 | 19.39 | 77.56 |
| Total Fat (g) | 15.98 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.57 | 0.03 | 0.0 | 16.62 | 66.48 |
| Carbohydrates (g) | 7.73 | 0.0 | 1.21 | 0.86 | 0.99 | 6.74 | 0.24 | 0.02 | 0.0 | 1.62 | 0.17 | 19.59 | 78.36 |
| Ash (g) | 0.97 | 0.03 | 2.44 | 0.04 | 0.03 | 0.03 | 0.02 | 0.0 | 0.47 | 0.18 | 0.02 | 4.22 | 16.88 |
| Calories (kcal) | 189.63 | 0.0 | 8.447 | 3.889 | 2.859 | 26.125 | 1.171 | 0.099 | 50.765 | 7.0 | 0.75 | 290.735 | 1162.94 |
| Starch (g) | 1.47 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.47 | 5.88 |
| Sucrose (g) | 0.77 | n/a | n/a | n/a | n/a | 6.5 | 0.0 | 0.0 | n/a | 0.02 | n/a | 7.29 | 29.16 |
| Glucose (dextrose) (g) | 1.33 | n/a | n/a | n/a | n/a | 0.09 | 0.0 | 0.01 | n/a | 0.47 | n/a | 1.9 | 7.6 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.08 | 0.01 | 0.01 | n/a | 0.41 | n/a | 0.5 | 2.0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.5 | 29.6 | 11.28 | 1.53 | 10.38 | 0.09 | 0.03 | 0.29 | 34.5 | 25.81 | 2.75 | 116.76 | 467.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.1 | 0.0 | 0.27 | 0.03 | 0.27 | 6.67 | 0.01 | 0.01 | 0.0 | 0.9 | 0.06 | 10.32 | 41.28 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 2.9 | 11.6 |
| Calcium (mg) | 17.415 | 0.889 | 3.028 | 4.724 | 0.801 | 5.706 | 0.392 | 0.022 | 5.077 | 11.2 | 1.83 | 51.083 | 204.332 |
| Iron (mg) | 0.7 | 0.0 | 0.31 | 0.04 | 0.0 | 0.05 | 0.04 | 0.0 | 0.33 | 0.13 | 0.06 | 1.66 | 6.64 |
| Magnesium (mg) | 57.728 | 0.296 | 6.853 | 0.653 | 0.686 | 0.619 | 0.621 | 0.038 | 12.922 | 3.36 | 0.6 | 84.376 | 337.504 |
| Phosphorus (mg) | 108.038 | 0.0 | 19.922 | 3.993 | 0.686 | 0.275 | 0.5 | 0.083 | 90.454 | 7.28 | 0.99 | 232.22 | 928.88 |
| Potassium (mg) | 190.92 | 0.0 | 34.584 | 10.466 | 14.183 | 9.144 | 4.533 | 0.67 | 117.683 | 47.6 | 7.8 | 437.582 | 1750.328 |
| Sodium (mg) | 153.51 | 1.185 | 898.397 | 0.444 | 0.114 | 1.925 | 0.108 | 0.013 | 29.998 | 5.04 | 0.12 | 1090.853 | 4363.412 |
| Zinc (mg) | 0.86 | 0.0 | 0.08 | 0.03 | 0.01 | 0.0 | 0.02 | 0.0 | 0.37 | 0.05 | 0.01 | 1.43 | 5.72 |
| Copper (mg) | 0.184 | 0.003 | 0.016 | 0.008 | 0.003 | 0.003 | 0.002 | 0.0 | 0.018 | 0.006 | 0.002 | 0.245 | 0.98 |
| Manganese (mg) | 0.439 | 0.0 | 0.067 | 0.044 | 0.001 | 0.004 | 0.089 | 0.0 | 0.009 | 0.045 | 0.004 | 0.702 | 2.808 |
| Selenium (mcg) | 13.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 8.2 | 0.1 | 0.0 | 22.0 | 88.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.235 | 2.288 | 0.0 | 0.496 | 9.949 | 9.692 | 27.44 | 120.0 | 170.099 | 680.396 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 0.0 | 0.0 | 2.769 | 11.076 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.114 | 0.0 | 0.024 | 0.499 | 2.769 | 1.4 | 6.0 | 10.806 | 43.224 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.131 | 0.343 | 0.0 | 0.297 | 5.16 | 0.0 | 11.76 | 72.0 | 89.691 | 358.764 |
| Vitamin E (mg) | 1.92 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.06 | 0.01 | 0.06 | 0.04 | 0.01 | 2.11 | 8.44 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.418 | 1.029 | 0.0 | 0.0 | 0.162 | 0.0 | 8.4 | 27.48 | 37.489 | 149.956 |
| Tocopherol, beta (mg) | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | 2.68 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.0 | n/a | 2.71 | 10.84 |
| Tocopherol, delta (mg) | 0.22 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.22 | 0.88 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 5.3 | 0.0 | 0.0 | 0.4 | 0.6 | 10.2 | 1.4 | 18.7 | 74.8 |
| Thiamin (mg) | 0.035 | 0.0 | 0.005 | 0.005 | 0.003 | 0.0 | 0.0 | 0.0 | 0.032 | 0.017 | 0.002 | 0.1 | 0.4 |
| Riboflavin (mg) | 0.035 | 0.0 | 0.027 | 0.003 | 0.001 | 0.0 | 0.001 | 0.0 | 0.042 | 0.011 | 0.004 | 0.124 | 0.496 |
| Niacin (mg) | 4.244 | 0.0 | 0.351 | 0.018 | 0.011 | 0.008 | 0.017 | 0.003 | 5.164 | 0.064 | 0.006 | 9.887 | 39.548 |
| Pantothenic acid (mg) | 0.335 | 0.0 | 0.048 | 0.016 | 0.011 | 0.009 | n/a | 0.001 | 0.378 | 0.059 | 0.002 | 0.859 | 3.436 |
| Vitamin B-6 (mg) | 0.177 | 0.0 | 0.024 | 0.032 | 0.006 | 0.003 | 0.003 | 0.001 | 0.254 | 0.034 | 0.002 | 0.535 | 2.14 |
| Folate (mcg) | 11.288 | 0.0 | 2.231 | 0.078 | 1.487 | 0.069 | 0.132 | 0.146 | 1.846 | 12.04 | 0.42 | 29.736 | 118.944 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.18 | 0.72 |
| Choline (mg) | 21.2 | 0.0 | 2.9 | 0.6 | 0.6 | 0.2 | 0.1 | 0.0 | 33.9 | 3.0 | 0.1 | 62.6 | 250.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.014 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.125 | 0.003 | n/a | 0.144 | 0.576 |
| Threonine (g) | n/a | n/a | 0.04 | 0.004 | n/a | n/a | 0.001 | 0.0 | 0.452 | 0.011 | n/a | 0.508 | 2.032 |
| Isoleucine (g) | n/a | n/a | 0.048 | 0.006 | n/a | n/a | 0.001 | 0.0 | 0.563 | 0.008 | n/a | 0.626 | 2.504 |
| Leucine (g) | n/a | n/a | 0.08 | 0.008 | n/a | n/a | 0.001 | 0.0 | 0.798 | 0.011 | n/a | 0.899 | 3.596 |
| Lysine (g) | n/a | n/a | 0.057 | 0.007 | n/a | n/a | 0.001 | 0.0 | 0.905 | 0.011 | n/a | 0.981 | 3.924 |
| Methionine (g) | n/a | n/a | 0.014 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.295 | 0.003 | n/a | 0.315 | 1.26 |
| Cystine (g) | n/a | n/a | 0.018 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.138 | 0.003 | n/a | 0.161 | 0.644 |
| Phenylalanine (g) | n/a | n/a | 0.053 | 0.005 | n/a | n/a | 0.001 | 0.0 | 0.425 | 0.008 | n/a | 0.491 | 1.964 |
| Tyrosine (g) | n/a | n/a | 0.037 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.36 | 0.006 | n/a | 0.405 | 1.62 |
| Valine (g) | n/a | n/a | 0.049 | 0.008 | n/a | n/a | 0.001 | 0.0 | 0.531 | 0.011 | n/a | 0.6 | 2.4 |
| Arginine (g) | n/a | n/a | 0.069 | 0.016 | n/a | n/a | 0.001 | 0.0 | 0.641 | 0.022 | n/a | 0.75 | 3.0 |
| Histidine (g) | n/a | n/a | 0.026 | 0.003 | n/a | n/a | 0.001 | 0.0 | 0.332 | 0.006 | n/a | 0.367 | 1.468 |
| Alanine (g) | n/a | n/a | 0.045 | 0.003 | n/a | n/a | 0.001 | 0.0 | 0.581 | 0.011 | n/a | 0.641 | 2.564 |
| Aspartic acid (g) | n/a | n/a | 0.107 | 0.013 | n/a | n/a | 0.004 | 0.001 | 0.951 | 0.034 | n/a | 1.108 | 4.432 |
| Glutamic acid (g) | n/a | n/a | 0.236 | 0.021 | n/a | n/a | 0.003 | 0.001 | 1.597 | 0.081 | n/a | 1.939 | 7.756 |
| Glycine (g) | n/a | n/a | 0.045 | 0.005 | n/a | n/a | 0.001 | 0.0 | 0.521 | 0.008 | n/a | 0.581 | 2.324 |
| Proline (g) | n/a | n/a | 0.073 | 0.003 | n/a | n/a | 0.001 | 0.0 | 0.438 | 0.014 | n/a | 0.529 | 2.116 |
| Serine (g) | n/a | n/a | 0.057 | 0.005 | n/a | n/a | 0.001 | 0.0 | 0.365 | 0.014 | n/a | 0.442 | 1.768 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 0.0 | 0.0 | 26.767 | 107.068 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | n/a | n/a | 0.014 | 0.056 |
| Saturated Fat (g) | 3.07 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 0.007 | 0.0 | 0.152 | 0.008 | 0.001 | 3.242 | 12.968 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | n/a | n/a | 3.08 | n/a | 3.36 | 13.44 |
| Monounsaturated Fat (g) | 6.685 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.138 | 0.006 | 0.0 | 6.835 | 27.34 |
| Polyunsaturated (g) | 3.654 | 0.0 | 0.003 | 0.007 | 0.0 | 0.0 | 0.004 | 0.0 | 0.129 | 0.006 | 0.001 | 3.804 | 15.216 |