Receta PEANUT BUTTER CHICKEN WITH MANDRAIN CASHEW SALAD - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breast
46.15g |
peanut butter
12.0g |
soy sauce
15.94g |
honey
5.25g |
olive oil
3.38g |
garlic
0.7g |
ginger
0.23g |
cayenne pepper
0.11g |
romaine lettuce
66.27g |
pepper
24.4g |
onions
10.8g |
cilantro
0.85g |
cashews
11.42g |
mandarin oranges
36.07g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.66 | 2.63 | 1.0 | 0.02 | 0.0 | 0.12 | 0.02 | 0.01 | 0.82 | 0.24 | 0.2 | 0.02 | 1.75 | 0.29 | 17.77 | 71.08 |
Total Fat (g) | 0.57 | 5.94 | 0.01 | 0.0 | 3.38 | 0.01 | 0.01 | 0.02 | 0.2 | 0.07 | 0.02 | 0.0 | 5.29 | 0.11 | 15.64 | 62.56 |
Carbohydrates (g) | 0.0 | 2.88 | 1.21 | 4.33 | 0.0 | 0.51 | 0.16 | 0.06 | 2.18 | 1.47 | 0.79 | 0.03 | 3.73 | 4.81 | 22.17 | 88.68 |
Ash (g) | 0.47 | 0.36 | 2.44 | 0.01 | 0.0 | 0.02 | 0.01 | 0.01 | 0.38 | 0.11 | 0.09 | 0.01 | 0.45 | 0.14 | 4.51 | 18.04 |
Calories (kcal) | 50.765 | 70.56 | 8.447 | 15.96 | 29.835 | 2.324 | 0.781 | 0.358 | 11.266 | 7.562 | 3.456 | 0.196 | 65.536 | 19.12 | 286.165 | 1144.66 |
Starch (g) | n/a | 0.55 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.55 | 2.2 |
Sucrose (g) | n/a | 0.29 | n/a | 0.05 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.18 | 2.52 | 10.08 |
Glucose (dextrose) (g) | n/a | 0.49 | n/a | 1.88 | n/a | n/a | 0.0 | n/a | 0.26 | 0.47 | n/a | n/a | n/a | 0.77 | 3.87 | 15.48 |
Fructose (g) | n/a | 0.0 | n/a | 2.15 | n/a | n/a | 0.0 | n/a | 0.53 | 0.55 | n/a | n/a | n/a | 0.87 | 4.1 | 16.4 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.08 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.08 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 34.5 | 0.19 | 11.28 | 0.9 | 0.0 | 0.05 | 0.02 | 0.01 | 62.7 | 22.49 | 9.7 | 0.78 | 0.19 | 30.73 | 173.54 | 694.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.78 | 0.27 | 4.31 | 0.0 | 0.17 | 0.01 | 0.01 | 0.79 | 1.02 | 0.25 | 0.01 | 0.57 | 3.82 | 12.01 | 48.04 |
Galactose (g) | n/a | 0.0 | n/a | 0.16 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.16 | 0.64 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.5 | 0.3 | 0.0 | 0.3 | 0.6 | 4.2 | 16.8 |
Calcium (mg) | 5.077 | 6.48 | 3.028 | 0.315 | 0.034 | 0.56 | 0.261 | 0.167 | 21.869 | 1.708 | 7.776 | 0.57 | 5.138 | 13.348 | 66.329 | 265.316 |
Iron (mg) | 0.33 | 0.26 | 0.31 | 0.02 | 0.02 | 0.02 | 0.03 | 0.01 | 0.64 | 0.1 | 0.16 | 0.02 | 0.69 | 0.05 | 2.66 | 10.64 |
Magnesium (mg) | 12.922 | 21.48 | 6.853 | 0.105 | 0.0 | 0.406 | 0.414 | 0.171 | 9.278 | 2.927 | 2.16 | 0.221 | 29.686 | 4.329 | 90.952 | 363.808 |
Phosphorus (mg) | 90.454 | 40.2 | 19.922 | 0.21 | 0.0 | 2.919 | 0.333 | 0.33 | 19.881 | 6.343 | 3.996 | 0.408 | 55.946 | 7.215 | 248.156 | 992.624 |
Potassium (mg) | 117.683 | 71.04 | 34.584 | 2.73 | 0.034 | 7.707 | 3.022 | 2.266 | 163.687 | 51.473 | 29.808 | 4.429 | 64.509 | 59.885 | 612.855 | 2451.42 |
Sodium (mg) | 29.998 | 57.12 | 898.397 | 0.21 | 0.068 | 0.182 | 0.072 | 0.034 | 5.302 | 0.976 | 1.728 | 0.391 | 73.072 | 0.722 | 1068.27 | 4273.08 |
Zinc (mg) | 0.37 | 0.32 | 0.08 | 0.01 | 0.0 | 0.02 | 0.01 | 0.0 | 0.15 | 0.06 | 0.04 | 0.0 | 0.64 | 0.03 | 1.74 | 6.96 |
Copper (mg) | 0.018 | 0.068 | 0.016 | 0.002 | 0.0 | 0.001 | 0.001 | 0.0 | 0.033 | 0.005 | 0.009 | 0.002 | 0.253 | 0.014 | 0.424 | 1.696 |
Manganese (mg) | 0.009 | 0.163 | 0.067 | 0.004 | 0.0 | 0.004 | 0.06 | 0.002 | 0.106 | 0.027 | 0.017 | 0.004 | 0.095 | 0.014 | 0.572 | 2.288 |
Selenium (mcg) | 8.2 | 4.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 15.3 | 61.2 |
Vitamin A, IU (IU) | 9.692 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.331 | 46.811 | 5772.117 | 763.807 | 107.676 | 57.358 | 0.0 | 245.671 | 7003.463 | 28013.852 |
Retinol (mcg) | 2.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 11.076 |
Vitamin A, RAE (mcg_RAE) | 2.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 2.341 | 288.937 | 38.3 | 5.4 | 2.865 | 0.0 | 12.266 | 352.893 | 1411.572 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.198 | 24.57 | 3463.27 | 396.175 | 64.584 | 33.405 | 0.0 | 55.916 | 4038.118 | 16152.472 |
Vitamin E (mg) | 0.06 | 0.71 | 0.0 | 0.0 | 0.48 | 0.0 | 0.04 | 0.03 | 0.09 | 0.39 | 0.06 | 0.02 | 0.11 | 0.07 | 2.07 | 8.28 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.802 | 1532.162 | 12.441 | 122.796 | 7.353 | 2.626 | 49.784 | 1741.964 | 6967.856 |
Tocopherol, beta (mg) | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.02 | 1.0 | n/a | n/a | 0.03 | 0.0 | 0.01 | n/a | 0.24 | 0.03 | n/a | n/a | n/a | 0.0 | 1.32 | 5.28 |
Tocopherol, delta (mg) | n/a | 0.08 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.09 | 0.36 |
Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 15.9 | 31.2 | 2.0 | 0.2 | 0.0 | 9.6 | 59.8 | 239.2 |
Thiamin (mg) | 0.032 | 0.013 | 0.005 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.046 | 0.012 | 0.006 | 0.001 | 0.023 | 0.022 | 0.164 | 0.656 |
Riboflavin (mg) | 0.042 | 0.013 | 0.027 | 0.002 | 0.0 | 0.001 | 0.0 | 0.001 | 0.046 | 0.022 | 0.009 | 0.001 | 0.023 | 0.014 | 0.202 | 0.808 |
Niacin (mg) | 5.164 | 1.579 | 0.351 | 0.006 | 0.0 | 0.005 | 0.012 | 0.01 | 0.205 | 0.239 | 0.057 | 0.009 | 0.16 | 0.137 | 7.935 | 31.74 |
Pantothenic acid (mg) | 0.378 | 0.125 | 0.048 | 0.004 | 0.0 | n/a | n/a | n/a | 0.093 | 0.078 | 0.009 | 0.005 | 0.139 | 0.079 | 0.958 | 3.832 |
Vitamin B-6 (mg) | 0.254 | 0.066 | 0.024 | 0.001 | 0.0 | 0.021 | 0.002 | 0.003 | 0.046 | 0.071 | 0.006 | 0.001 | 0.03 | 0.029 | 0.553 | 2.212 |
Folate (mcg) | 1.846 | 4.2 | 2.231 | 0.105 | 0.0 | 0.014 | 0.088 | 0.119 | 90.127 | 11.222 | 6.912 | 0.527 | 7.878 | 5.772 | 131.041 | 524.164 |
Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.72 |
Choline (mg) | 33.9 | 7.9 | 2.9 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 6.6 | 1.4 | 0.6 | 0.1 | 7.0 | 3.7 | 64.7 | 258.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.125 | n/a | 0.014 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 0.007 | 0.002 | 0.002 | n/a | 0.027 | 0.0 | 0.179 | 0.716 |
Threonine (g) | 0.452 | n/a | 0.04 | 0.0 | 0.0 | 0.003 | 0.0 | n/a | 0.027 | 0.01 | 0.008 | n/a | 0.067 | 0.007 | 0.614 | 2.456 |
Isoleucine (g) | 0.563 | n/a | 0.048 | 0.001 | 0.0 | 0.005 | 0.001 | n/a | 0.033 | 0.005 | 0.009 | n/a | 0.083 | 0.007 | 0.754 | 3.016 |
Leucine (g) | 0.798 | n/a | 0.08 | 0.001 | 0.0 | 0.007 | 0.001 | n/a | 0.053 | 0.01 | 0.012 | n/a | 0.147 | 0.011 | 1.119 | 4.476 |
Lysine (g) | 0.905 | n/a | 0.057 | 0.001 | 0.0 | 0.004 | 0.001 | n/a | 0.04 | 0.01 | 0.01 | n/a | 0.094 | 0.011 | 1.131 | 4.524 |
Methionine (g) | 0.295 | n/a | 0.014 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 0.013 | 0.002 | 0.002 | n/a | 0.031 | 0.0 | 0.361 | 1.444 |
Cystine (g) | 0.138 | n/a | 0.018 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.007 | 0.005 | n/a | n/a | 0.032 | 0.0 | 0.201 | 0.804 |
Phenylalanine (g) | 0.425 | n/a | 0.053 | 0.001 | 0.0 | 0.003 | 0.001 | n/a | 0.046 | 0.012 | 0.006 | n/a | 0.09 | 0.007 | 0.644 | 2.576 |
Tyrosine (g) | 0.36 | n/a | 0.037 | 0.001 | 0.0 | 0.002 | 0.0 | n/a | 0.02 | 0.002 | 0.005 | n/a | 0.056 | 0.007 | 0.49 | 1.96 |
Valine (g) | 0.531 | n/a | 0.049 | 0.001 | 0.0 | 0.005 | 0.001 | n/a | 0.04 | 0.007 | 0.009 | n/a | 0.119 | 0.007 | 0.768 | 3.072 |
Arginine (g) | 0.641 | n/a | 0.069 | 0.001 | 0.0 | 0.012 | 0.001 | n/a | 0.033 | 0.01 | 0.014 | n/a | 0.199 | 0.025 | 1.004 | 4.016 |
Histidine (g) | 0.332 | n/a | 0.026 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 0.013 | 0.005 | 0.003 | n/a | 0.046 | 0.004 | 0.431 | 1.724 |
Alanine (g) | 0.581 | n/a | 0.045 | 0.001 | 0.0 | 0.002 | 0.0 | n/a | 0.04 | 0.007 | 0.009 | n/a | 0.08 | 0.011 | 0.776 | 3.104 |
Aspartic acid (g) | 0.951 | n/a | 0.107 | 0.002 | 0.0 | 0.009 | 0.002 | n/a | 0.093 | 0.068 | 0.018 | n/a | 0.172 | 0.047 | 1.469 | 5.876 |
Glutamic acid (g) | 1.597 | n/a | 0.236 | 0.001 | 0.0 | 0.015 | 0.002 | n/a | 0.119 | 0.051 | 0.041 | n/a | 0.413 | 0.022 | 2.497 | 9.988 |
Glycine (g) | 0.521 | n/a | 0.045 | 0.001 | 0.0 | 0.004 | 0.001 | n/a | 0.033 | 0.007 | 0.01 | n/a | 0.091 | 0.007 | 0.72 | 2.88 |
Proline (g) | 0.438 | n/a | 0.073 | 0.005 | 0.0 | 0.002 | 0.0 | n/a | 0.033 | 0.005 | 0.013 | n/a | 0.079 | 0.025 | 0.674 | 2.696 |
Serine (g) | 0.365 | n/a | 0.057 | 0.001 | 0.0 | 0.004 | 0.001 | n/a | 0.033 | 0.012 | 0.009 | n/a | 0.097 | 0.011 | 0.588 | 2.352 |
Cholesterol (mg) | 26.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 107.068 |
Trans Fat (g) | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.056 |
Saturated Fat (g) | 0.152 | 1.142 | 0.002 | 0.0 | 0.466 | 0.001 | 0.004 | 0.004 | 0.027 | 0.007 | 0.003 | 0.0 | 1.046 | 0.014 | 2.869 | 11.476 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 7.459 | 0.056 | 0.187 | 0.093 | n/a | n/a | n/a | 0.043 | 18.04 | n/a | 25.877 | 103.508 |
Monounsaturated Fat (g) | 0.138 | 2.488 | 0.002 | 0.0 | 2.462 | 0.0 | 0.002 | 0.003 | 0.007 | 0.0 | 0.003 | 0.002 | 3.119 | 0.022 | 8.249 | 32.996 |
Polyunsaturated (g) | 0.129 | 1.36 | 0.003 | 0.0 | 0.355 | 0.003 | 0.003 | 0.009 | 0.106 | 0.017 | 0.008 | 0.0 | 0.895 | 0.025 | 2.913 | 11.652 |