Receta Peanut Butter Chocolate Chip Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		peanut butter
21.5g 		egg
3.67g 		sugar
6.11g 		sugar
8.33g 		milk
20.33g 		flour
15.0g 		baking powder
1.15g 		chocolate chips
7.0g 		Total Per Serving Total for Recipe
Protein (g) 5.17 0.46 0.01 0.0 0.69 2.06 0.0 0.54 8.92 107.04
Total Fat (g) 10.74 0.36 0.0 0.0 0.2 0.28 0.0 2.08 13.66 163.92
Carbohydrates (g) 4.64 0.03 5.99 8.33 1.01 10.89 0.0 4.16 35.05 420.6
Ash (g) 0.71 0.03 0.03 0.0 0.15 0.24 0.42 0.12 1.71 20.52
Calories (kcal) 126.635 5.243 23.221 32.25 8.54 50.85 0.0 37.45 284.19 3410.28
Starch (g) 1.06 n/a n/a n/a n/a n/a n/a n/a 1.06 12.72
Sucrose (g) 0.9 0.0 5.78 n/a 0.0 n/a n/a n/a 6.68 80.16
Glucose (dextrose) (g) 0.91 0.01 0.08 n/a 0.0 n/a n/a n/a 1.0 12.0
Fructose (g) 0.0 0.0 0.07 n/a 0.0 n/a n/a n/a 0.07 0.84
Lactose (g) 0.0 0.0 0.0 n/a 1.06 n/a n/a n/a 1.06 12.72
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 2.78 0.08 0.0 18.28 1.54 0.0 0.11 23.04 276.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 16.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.35 14.35 172.2
Sugars (g) 1.81 0.03 5.93 8.33 1.06 0.06 0.0 3.61 20.81 249.72
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 1.8 0.0 0.2 3.8 45.6
Calcium (mg) 9.675 1.943 5.072 0.083 24.197 5.1 0.0 13.23 59.3 711.6
Iron (mg) 0.41 0.07 0.04 0.0 0.01 0.58 0.0 0.16 1.27 15.24
Magnesium (mg) 34.4 0.44 0.55 0.0 2.237 20.7 0.0 4.41 62.737 752.844
Phosphorus (mg) 68.585 7.003 0.244 0.0 19.317 51.9 0.0 14.56 161.609 1939.308
Potassium (mg) 160.175 4.913 8.127 0.167 30.5 60.75 0.0 26.04 290.672 3488.064
Sodium (mg) 104.49 5.133 1.711 0.0 8.947 0.75 314.64 5.53 441.201 5294.412
Zinc (mg) 0.6 0.04 0.0 0.0 0.09 0.44 0.0 0.16 1.33 15.96
Copper (mg) 0.125 0.004 0.003 0.0 0.002 0.057 0.0 0.034 0.225 2.7
Manganese (mg) 0.387 0.001 0.004 0.0 0.0 0.57 0.0 0.033 0.995 11.94
Selenium (mcg) 1.8 1.2 0.1 0.1 0.7 10.6 0.0 0.3 14.6 175.2
Vitamin A, IU (IU) 0.0 17.857 0.0 0.0 39.853 1.35 0.0 13.65 72.71 872.52
Retinol (mcg) 0.0 5.097 0.0 0.0 11.793 0.0 0.0 4.13 21.02 252.24
Vitamin A, RAE (mcg_RAE) 0.0 5.133 0.0 0.0 11.793 0.0 0.0 4.13 21.057 252.684
Beta Carotene (mcg) 0.0 0.367 0.0 0.0 0.407 0.75 0.0 0.0 1.523 18.276
Vitamin E (mg) 1.35 0.04 0.0 0.0 0.0 0.12 0.0 0.04 1.55 18.6
Vitamin D (IU) n/a 1.283 n/a n/a 10.573 n/a n/a n/a 11.857 142.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.137 0.0 0.0 0.0 33.0 0.0 0.42 45.557 546.684
Tocopherol, beta (mg) 0.05 0.0 n/a n/a 0.0 n/a n/a 0.0 0.05 0.6
Tocopherol, gamma (mg) 1.72 0.02 n/a n/a 0.0 n/a n/a 0.06 1.8 21.6
Tocopherol, delta (mg) 0.16 0.0 n/a n/a 0.0 n/a n/a n/a 0.16 1.92
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.024 0.003 0.0 0.0 0.004 0.068 0.0 0.008 0.105 1.26
Riboflavin (mg) 0.024 0.018 0.0 0.002 0.039 0.033 0.0 0.021 0.136 1.632
Niacin (mg) 2.946 0.003 0.007 0.0 0.018 0.956 0.0 0.027 3.956 47.472
Pantothenic acid (mg) 0.241 0.053 0.008 0.0 0.073 0.152 0.0 0.033 0.559 6.708
Vitamin B-6 (mg) 0.09 0.005 0.002 0.0 0.008 0.051 0.0 0.003 0.16 1.92
Folate (mcg) 19.78 1.723 0.061 0.0 1.017 6.6 0.0 0.84 30.021 360.252
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.09 0.0 0.0 0.05 0.19 2.28
Choline (mg) 13.2 9.2 0.1 0.0 3.6 4.7 0.0 3.2 34.0 408.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.006 n/a n/a 0.008 0.032 n/a n/a 0.095 1.14
Threonine (g) 0.112 0.021 n/a n/a 0.018 0.06 n/a n/a 0.211 2.532
Isoleucine (g) 0.131 0.025 n/a n/a 0.039 0.077 n/a n/a 0.271 3.252
Leucine (g) 0.329 0.04 n/a n/a 0.077 0.14 n/a n/a 0.586 7.032
Lysine (g) 0.144 0.033 n/a n/a 0.059 0.057 n/a n/a 0.293 3.516
Methionine (g) 0.056 0.014 n/a n/a 0.016 0.032 n/a n/a 0.118 1.416
Cystine (g) 0.049 0.01 n/a n/a 0.024 0.048 n/a n/a 0.132 1.584
Phenylalanine (g) 0.256 0.025 n/a n/a 0.035 0.098 n/a n/a 0.413 4.956
Tyrosine (g) 0.176 0.018 n/a n/a 0.028 0.06 n/a n/a 0.283 3.396
Valine (g) 0.166 0.032 n/a n/a 0.045 0.093 n/a n/a 0.335 4.02
Arginine (g) 0.587 0.03 n/a n/a 0.02 0.096 n/a n/a 0.733 8.796
Histidine (g) 0.118 0.011 n/a n/a 0.016 0.048 n/a n/a 0.194 2.328
Alanine (g) 0.194 0.027 n/a n/a 0.022 0.074 n/a n/a 0.317 3.804
Aspartic acid (g) 0.647 0.049 n/a n/a 0.063 0.105 n/a n/a 0.864 10.368
Glutamic acid (g) 1.079 0.062 n/a n/a 0.159 0.65 n/a n/a 1.949 23.388
Glycine (g) 0.305 0.016 n/a n/a 0.012 0.083 n/a n/a 0.416 4.992
Proline (g) 0.299 0.019 n/a n/a 0.073 0.213 n/a n/a 0.604 7.248
Serine (g) 0.314 0.036 n/a n/a 0.043 0.098 n/a n/a 0.49 5.88
Cholesterol (mg) 0.0 15.51 0.0 0.0 1.017 0.0 0.0 1.61 18.137 217.644
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.737 0.114 0.0 0.0 0.128 0.048 0.0 1.296 3.323 39.876
Phytosterols (mg) 21.93 n/a n/a n/a n/a n/a n/a n/a 21.93 263.16
Monounsaturated Fat (g) 5.28 0.14 0.0 0.0 0.057 0.035 0.0 0.503 6.015 72.18
Polyunsaturated (g) 3.182 0.05 0.0 0.0 0.008 0.117 0.0 0.097 3.454 41.448