Receta Peanut Butter Chocolate Chip Muffins - Detailed Nutritional Facts

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Amount Per Serving
18 servings in recipe 		flour
13.89g 		salt
0.5g 		baking powder
0.77g 		milk
13.56g 		eggs
5.48g 		sugar
7.41g 		peanut butter
14.33g 		oil
4.04g 		chocolate chips
9.33g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.0 0.0 0.44 0.69 0.0 3.14 0.0 0.71 6.42 115.56
Total Fat (g) 0.14 0.0 0.0 0.44 0.54 0.0 7.1 4.04 2.77 15.03 270.54
Carbohydrates (g) 10.6 0.0 0.0 0.61 0.04 7.41 3.44 0.0 5.54 27.64 497.52
Ash (g) 0.07 0.5 0.28 0.09 0.05 0.0 0.43 0.0 0.17 1.58 28.44
Calories (kcal) 50.556 0.0 0.0 8.133 7.83 28.666 84.28 35.689 49.933 265.087 4771.566
Starch (g) n/a n/a n/a n/a n/a n/a 0.66 n/a n/a 0.66 11.88
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a 0.34 n/a n/a 0.35 6.3
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.01 n/a 0.59 n/a n/a 0.6 10.8
Fructose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.18
Lactose (g) n/a n/a n/a 0.71 0.01 n/a 0.0 n/a n/a 0.72 12.96
Maltose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.66 0.0 0.0 11.97 4.15 0.0 0.22 0.0 0.14 18.15 326.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.867 1.867 33.606
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.133 19.133 344.394
Sugars (g) 0.04 0.0 0.0 0.71 0.04 7.4 0.93 0.0 4.81 13.93 250.74
Galactose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.18
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.3 1.5 27.0
Calcium (mg) 2.083 0.12 0.0 15.318 2.902 0.074 7.74 0.0 17.64 45.877 825.786
Iron (mg) 0.64 0.0 0.0 0.0 0.1 0.0 0.31 0.0 0.22 1.28 23.04
Magnesium (mg) 3.056 0.005 0.0 1.356 0.657 0.0 25.657 0.0 5.88 36.61 658.98
Phosphorus (mg) 15.0 0.0 0.0 12.336 10.458 0.0 48.017 0.0 19.413 105.224 1894.032
Potassium (mg) 14.861 0.04 0.0 19.384 7.337 0.148 84.853 0.0 34.72 161.344 2904.192
Sodium (mg) 0.278 193.79 209.76 5.422 7.666 0.0 68.227 0.0 7.373 492.516 8865.288
Zinc (mg) 0.1 0.0 0.0 0.05 0.06 0.0 0.38 0.0 0.21 0.81 14.58
Copper (mg) 0.019 0.0 0.0 0.001 0.005 0.0 0.082 0.0 0.046 0.154 2.772
Manganese (mg) 0.094 0.001 0.0 0.0 0.002 0.0 0.195 n/a 0.044 0.336 6.048
Selenium (mcg) 4.7 0.0 0.0 0.5 1.7 0.0 5.8 0.0 0.4 13.2 237.6
Vitamin A, IU (IU) 0.0 0.0 0.0 13.827 26.666 0.0 0.0 0.0 18.2 58.693 1056.474
Retinol (mcg) 0.0 0.0 0.0 3.796 7.611 0.0 0.0 0.0 5.507 16.913 304.434
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.796 7.666 0.0 0.0 0.0 5.507 16.968 305.424
Beta Carotene (mcg) 0.0 0.0 0.0 0.678 0.548 0.0 0.0 0.0 0.0 1.225 22.05
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.05 0.0 0.85 0.37 0.05 1.34 24.12
Vitamin D (IU) n/a n/a n/a 5.422 1.916 n/a n/a n/a n/a 7.339 132.102
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.5 0.0 0.0 0.0 18.124 0.0 0.0 0.0 0.56 21.184 381.312
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.03 n/a 0.0 0.04 0.72
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 0.03 n/a 1.19 n/a 0.09 1.36 24.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 1.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.11 0.0 0.0 0.005 0.004 0.0 0.016 0.0 0.01 0.145 2.61
Riboflavin (mg) 0.068 0.0 0.0 0.024 0.026 0.001 0.016 0.0 0.028 0.164 2.952
Niacin (mg) 0.819 0.0 0.0 0.015 0.004 0.0 1.886 0.0 0.036 2.761 49.698
Pantothenic acid (mg) 0.061 0.0 0.0 0.049 0.079 0.0 0.149 0.0 0.044 0.382 6.876
Vitamin B-6 (mg) 0.006 0.0 0.0 0.005 0.008 0.0 0.079 0.0 0.004 0.101 1.818
Folate (mcg) 25.417 0.0 0.0 0.678 2.574 0.0 5.017 0.0 1.12 34.805 626.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.07 0.0 0.0 0.0 0.07 0.2 3.6
Choline (mg) 1.4 0.0 0.0 1.9 13.7 0.0 9.4 n/a 4.3 30.9 556.2
Folic acid (mcg) 21.389 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.389 385.002
Tryptophan (g) 0.018 0.0 n/a 0.011 0.009 n/a n/a 0.0 n/a 0.038 0.684
Threonine (g) 0.039 0.0 n/a 0.019 0.031 n/a n/a 0.0 n/a 0.089 1.602
Isoleucine (g) 0.05 0.0 n/a 0.023 0.037 n/a n/a 0.0 n/a 0.11 1.98
Leucine (g) 0.099 0.0 n/a 0.037 0.06 n/a n/a 0.0 n/a 0.195 3.51
Lysine (g) 0.032 0.0 n/a 0.019 0.05 n/a n/a 0.0 n/a 0.101 1.818
Methionine (g) 0.025 0.0 n/a 0.011 0.021 n/a n/a 0.0 n/a 0.057 1.026
Cystine (g) 0.031 0.0 n/a 0.003 0.015 n/a n/a 0.0 n/a 0.048 0.864
Phenylalanine (g) 0.072 0.0 n/a 0.02 0.037 n/a n/a 0.0 n/a 0.13 2.34
Tyrosine (g) 0.043 0.0 n/a 0.02 0.027 n/a n/a 0.0 n/a 0.091 1.638
Valine (g) 0.058 0.0 n/a 0.026 0.047 n/a n/a 0.0 n/a 0.131 2.358
Arginine (g) 0.058 0.0 n/a 0.011 0.045 n/a n/a 0.0 n/a 0.114 2.052
Histidine (g) 0.032 0.0 n/a 0.011 0.017 n/a n/a 0.0 n/a 0.06 1.08
Alanine (g) 0.046 0.0 n/a 0.014 0.041 n/a n/a 0.0 n/a 0.1 1.8
Aspartic acid (g) 0.061 0.0 n/a 0.033 0.073 n/a n/a 0.0 n/a 0.166 2.988
Glutamic acid (g) 0.483 0.0 n/a 0.088 0.092 n/a n/a 0.0 n/a 0.663 11.934
Glycine (g) 0.051 0.0 n/a 0.011 0.024 n/a n/a 0.0 n/a 0.086 1.548
Proline (g) 0.167 0.0 n/a 0.046 0.028 n/a n/a 0.0 n/a 0.241 4.338
Serine (g) 0.072 0.0 n/a 0.015 0.053 n/a n/a 0.0 n/a 0.14 2.52
Cholesterol (mg) 0.0 0.0 0.0 1.356 23.162 0.0 0.0 0.0 2.147 26.664 479.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.104 n/a 0.104 1.872
Saturated Fat (g) 0.022 0.0 0.0 0.253 0.17 0.0 1.365 0.3 1.728 3.838 69.084
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 10.093 n/a 10.093 181.674
Monounsaturated Fat (g) 0.013 0.0 0.0 0.11 0.209 0.0 2.971 0.918 0.671 4.891 88.038
Polyunsaturated (g) 0.057 0.0 0.0 0.027 0.074 0.0 1.624 2.63 0.129 4.541 81.738