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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		flour
62.5g 		baking soda
1.53g 		salt
0.5g 		sugar
73.33g 		sugar
60.0g 		cocoa
20.0g 		butter
37.83g 		peanut butter
43.0g 		egg
14.67g 		vanilla
1.4g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.09 0.0 4.0 0.32 9.43 1.85 0.0 22.14 66.42
Total Fat (g) 0.61 0.0 0.0 0.0 0.06 2.0 30.69 21.3 1.46 0.0 56.12 168.36
Carbohydrates (g) 47.69 0.0 0.0 71.93 59.76 12.0 0.02 10.31 0.11 0.18 202.01 606.03
Ash (g) 0.29 0.57 0.5 0.33 0.0 n/a 0.8 1.29 0.13 0.0 3.91 11.73
Calories (kcal) 227.5 0.0 0.0 278.667 233.4 80.0 271.265 252.84 20.973 4.032 1368.677 4106.031
Starch (g) n/a n/a n/a n/a 1.01 n/a n/a 1.97 n/a n/a 2.98 8.94
Sucrose (g) n/a n/a n/a 69.34 n/a n/a n/a 1.03 0.02 n/a 70.39 211.17
Glucose (dextrose) (g) n/a n/a n/a 0.99 n/a n/a n/a 1.77 0.03 n/a 2.79 8.37
Fructose (g) n/a n/a n/a 0.81 n/a n/a n/a 0.0 0.02 n/a 0.83 2.49
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.06
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.5 1.5
Water (g) 7.45 0.0 0.0 0.98 0.18 n/a 6.0 0.67 11.12 0.74 27.15 81.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 71.15 58.75 0.0 0.02 2.8 0.11 0.18 133.17 399.51
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.06
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 4.0 0.0 2.5 0.0 0.0 8.1 24.3
Calcium (mg) 9.375 0.0 0.12 60.867 0.6 0.0 9.08 23.22 7.773 0.154 111.189 333.567
Iron (mg) 2.9 0.0 0.0 0.52 0.01 7.2 0.01 0.93 0.27 0.0 11.84 35.52
Magnesium (mg) 13.75 0.0 0.005 6.6 0.0 n/a 0.757 76.97 1.76 0.168 100.01 300.03
Phosphorus (mg) 67.5 0.0 0.0 2.933 0.0 n/a 9.08 144.05 28.013 0.084 251.661 754.983
Potassium (mg) 66.875 0.0 0.04 97.533 1.2 n/a 9.08 254.56 19.653 2.072 451.014 1353.042
Sodium (mg) 1.25 419.52 193.79 20.533 0.6 0.0 217.92 204.68 20.533 0.126 1078.953 3236.859
Zinc (mg) 0.44 0.0 0.0 0.02 0.0 n/a 0.03 1.15 0.16 0.0 1.81 5.43
Copper (mg) 0.088 0.0 0.0 0.037 0.0 n/a 0.0 0.245 0.015 0.001 0.385 1.155
Manganese (mg) 0.425 0.0 0.001 0.044 0.0 n/a 0.0 0.585 0.006 0.003 1.063 3.189
Selenium (mcg) 21.2 0.0 0.0 0.9 0.4 n/a 0.4 17.4 4.6 0.0 44.8 134.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 945.455 0.0 71.427 0.0 1016.882 3050.646
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 253.862 0.0 20.387 0.0 274.248 822.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 258.78 0.0 20.533 0.0 279.313 837.939
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 59.777 0.0 1.467 0.0 61.243 183.729
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 n/a 0.88 2.55 0.14 0.0 3.61 10.83
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 21.187 n/a 5.133 n/a 26.32 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48.547 0.0 59.797 179.391
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a 0.0 0.08 0.0 n/a 0.13 0.39
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a n/a 0.0 3.58 0.07 n/a 3.89 11.67
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.29 0.0 n/a 0.31 0.93
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.0 0.0 n/a 0.004 0.047 0.01 0.0 0.555 1.665
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.012 n/a 0.011 0.047 0.07 0.001 0.449 1.347
Niacin (mg) 3.688 0.0 0.0 0.081 0.0 n/a 0.015 5.659 0.01 0.006 9.458 28.374
Pantothenic acid (mg) 0.275 0.0 0.0 0.095 0.0 n/a 0.042 0.447 0.211 0.001 1.071 3.213
Vitamin B-6 (mg) 0.025 0.0 0.0 0.029 0.0 n/a 0.0 0.237 0.021 0.0 0.312 0.936
Folate (mcg) 114.375 0.0 0.0 0.733 0.0 n/a 1.135 15.05 6.893 0.0 138.187 414.561
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.0 0.19 0.0 0.25 0.75
Choline (mg) 6.5 0.0 0.0 1.7 0.0 n/a 7.1 28.3 36.8 n/a 80.4 241.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 96.25 288.75
Tryptophan (g) 0.081 n/a 0.0 n/a n/a n/a 0.004 n/a 0.025 n/a 0.11 0.33
Threonine (g) 0.175 n/a 0.0 n/a n/a n/a 0.015 n/a 0.082 n/a 0.272 0.816
Isoleucine (g) 0.225 n/a 0.0 n/a n/a n/a 0.019 n/a 0.098 n/a 0.342 1.026
Leucine (g) 0.444 n/a 0.0 n/a n/a n/a 0.03 n/a 0.16 n/a 0.634 1.902
Lysine (g) 0.144 n/a 0.0 n/a n/a n/a 0.026 n/a 0.133 n/a 0.304 0.912
Methionine (g) 0.113 n/a 0.0 n/a n/a n/a 0.008 n/a 0.056 n/a 0.176 0.528
Cystine (g) 0.138 n/a 0.0 n/a n/a n/a 0.004 n/a 0.04 n/a 0.181 0.543
Phenylalanine (g) 0.325 n/a 0.0 n/a n/a n/a 0.015 n/a 0.1 n/a 0.44 1.32
Tyrosine (g) 0.194 n/a 0.0 n/a n/a n/a 0.015 n/a 0.073 n/a 0.282 0.846
Valine (g) 0.263 n/a 0.0 n/a n/a n/a 0.023 n/a 0.126 n/a 0.411 1.233
Arginine (g) 0.263 n/a 0.0 n/a n/a n/a 0.011 n/a 0.12 n/a 0.394 1.182
Histidine (g) 0.144 n/a 0.0 n/a n/a n/a 0.008 n/a 0.045 n/a 0.197 0.591
Alanine (g) 0.206 n/a 0.0 n/a n/a n/a 0.011 n/a 0.109 n/a 0.326 0.978
Aspartic acid (g) 0.275 n/a 0.0 n/a n/a n/a 0.023 n/a 0.195 n/a 0.493 1.479
Glutamic acid (g) 2.175 n/a 0.0 n/a n/a n/a 0.068 n/a 0.246 n/a 2.49 7.47
Glycine (g) 0.231 n/a 0.0 n/a n/a n/a 0.008 n/a 0.063 n/a 0.302 0.906
Proline (g) 0.75 n/a 0.0 n/a n/a n/a 0.03 n/a 0.075 n/a 0.855 2.565
Serine (g) 0.325 n/a 0.0 n/a n/a n/a 0.019 n/a 0.142 n/a 0.486 1.458
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 81.342 0.0 62.04 0.0 143.382 430.146
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.012 0.0 19.435 4.094 0.455 0.0 24.095 72.285
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 0.018 n/a 7.953 8.914 0.559 0.0 17.5 52.5
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.03 n/a 1.15 4.872 0.199 0.0 6.508 19.524