Receta Peanut Butter Chocolate S’more Bars - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
butter
4.26g |
applesauce
4.58g |
peanut butter chips
4.2g |
flour
9.38g |
baking powder
0.12g |
salt
0.15g |
sugar
20.0g |
eggs
8.8g |
vanilla extract
0.84g |
chocolate chips
8.4g |
marshmallows
14.18g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.01 | 0.77 | 0.97 | 0.0 | 0.0 | 0.0 | 1.11 | 0.0 | 0.64 | 0.26 | 3.79 | 37.9 |
Total Fat (g) | 3.46 | 0.0 | 1.25 | 0.09 | 0.0 | 0.0 | 0.0 | 0.87 | 0.0 | 2.49 | 0.03 | 8.2 | 82.0 |
Carbohydrates (g) | 0.0 | 0.52 | 1.97 | 7.15 | 0.0 | 0.0 | 20.0 | 0.07 | 0.11 | 4.99 | 11.52 | 46.33 | 463.3 |
Ash (g) | 0.09 | 0.01 | n/a | 0.04 | 0.04 | 0.15 | 0.0 | 0.08 | 0.0 | 0.15 | 0.04 | 0.61 | 6.1 |
Calories (kcal) | 30.544 | 1.922 | 22.218 | 34.125 | 0.0 | 0.0 | 77.4 | 12.584 | 2.419 | 44.94 | 45.077 | 271.228 | 2712.28 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.06 | 0.6 |
Glucose (dextrose) (g) | n/a | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.12 | 1.2 |
Fructose (g) | n/a | 0.27 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.28 | 2.8 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.1 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 3.0 |
Water (g) | 0.68 | 4.04 | 0.11 | 1.12 | 0.0 | 0.0 | 0.01 | 6.67 | 0.44 | 0.13 | 2.32 | 15.51 | 155.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.68 | 0.0 | 1.68 | 16.8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.22 | 0.0 | 17.22 | 172.2 |
Sugars (g) | 0.0 | 0.43 | 1.61 | 0.03 | 0.0 | 0.0 | 19.98 | 0.07 | 0.11 | 4.33 | 8.16 | 34.71 | 347.1 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.1 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 8.0 |
Calcium (mg) | 1.022 | 0.183 | 4.62 | 1.406 | 0.0 | 0.036 | 0.2 | 4.664 | 0.092 | 15.876 | 0.425 | 28.525 | 285.25 |
Iron (mg) | 0.0 | 0.01 | 0.07 | 0.44 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.2 | 0.03 | 0.91 | 9.1 |
Magnesium (mg) | 0.085 | 0.137 | 4.62 | 2.063 | 0.0 | 0.002 | 0.0 | 1.056 | 0.101 | 5.292 | 0.284 | 13.639 | 136.39 |
Phosphorus (mg) | 1.022 | 0.229 | 13.02 | 10.125 | 0.0 | 0.0 | 0.0 | 16.808 | 0.05 | 17.472 | 1.134 | 59.861 | 598.61 |
Potassium (mg) | 1.022 | 3.386 | 21.21 | 10.031 | 0.0 | 0.012 | 0.4 | 11.792 | 1.243 | 31.248 | 0.709 | 81.053 | 810.53 |
Sodium (mg) | 24.538 | 0.092 | 10.5 | 0.188 | 31.464 | 58.137 | 0.0 | 12.32 | 0.076 | 6.636 | 11.34 | 155.289 | 1552.89 |
Zinc (mg) | 0.0 | 0.0 | 0.08 | 0.07 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.19 | 0.01 | 0.45 | 4.5 |
Copper (mg) | 0.0 | 0.001 | 0.017 | 0.013 | 0.0 | 0.0 | 0.0 | 0.009 | 0.001 | 0.041 | 0.014 | 0.096 | 0.96 |
Manganese (mg) | 0.0 | 0.001 | n/a | 0.064 | 0.0 | 0.0 | 0.0 | 0.004 | 0.002 | 0.039 | 0.001 | 0.112 | 1.12 |
Selenium (mcg) | 0.0 | 0.0 | 0.2 | 3.2 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.4 | 0.2 | 6.9 | 69.0 |
Vitamin A, IU (IU) | 106.457 | 1.327 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 42.856 | 0.0 | 16.38 | 0.0 | 167.02 | 1670.2 |
Retinol (mcg) | 28.585 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.232 | 0.0 | 4.956 | 0.0 | 45.773 | 457.73 |
Vitamin A, RAE (mcg_RAE) | 29.138 | 0.046 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.32 | 0.0 | 4.956 | 0.0 | 46.46 | 464.6 |
Beta Carotene (mcg) | 6.731 | 0.595 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.88 | 0.0 | 0.0 | 0.0 | 8.206 | 82.06 |
Vitamin E (mg) | 0.1 | 0.01 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.04 | 0.0 | 0.3 | 3.0 |
Vitamin D (IU) | 2.386 | n/a | n/a | n/a | n/a | n/a | n/a | 3.08 | n/a | n/a | n/a | 5.466 | 54.66 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.824 | 0.0 | 1.688 | 0.0 | 0.0 | 0.0 | 29.128 | 0.0 | 0.504 | 0.0 | 32.143 | 321.43 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.1 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.04 | n/a | 0.08 | n/a | 0.16 | 1.6 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
Thiamin (mg) | 0.0 | 0.001 | 0.01 | 0.074 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.009 | 0.0 | 0.101 | 1.01 |
Riboflavin (mg) | 0.001 | 0.001 | 0.008 | 0.046 | 0.0 | 0.0 | 0.004 | 0.042 | 0.001 | 0.025 | 0.0 | 0.129 | 1.29 |
Niacin (mg) | 0.002 | 0.004 | 0.344 | 0.553 | 0.0 | 0.0 | 0.0 | 0.006 | 0.004 | 0.033 | 0.011 | 0.957 | 9.57 |
Pantothenic acid (mg) | 0.005 | 0.002 | n/a | 0.041 | 0.0 | 0.0 | 0.0 | 0.127 | 0.0 | 0.039 | 0.001 | 0.216 | 2.16 |
Vitamin B-6 (mg) | 0.0 | 0.001 | 0.007 | 0.004 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.003 | 0.0 | 0.028 | 0.28 |
Folate (mcg) | 0.128 | 0.137 | 3.234 | 17.156 | 0.0 | 0.0 | 0.0 | 4.136 | 0.0 | 1.008 | 0.142 | 25.941 | 259.41 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.06 | 0.0 | 0.19 | 1.9 |
Choline (mg) | 0.8 | 0.1 | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | 22.1 | n/a | 3.9 | 0.0 | 29.1 | 291.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 14.438 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.438 | 144.38 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.012 | n/a | 0.0 | n/a | 0.015 | n/a | n/a | 0.0 | 0.028 | 0.28 |
Threonine (g) | 0.002 | 0.0 | n/a | 0.026 | n/a | 0.0 | n/a | 0.049 | n/a | n/a | 0.006 | 0.083 | 0.83 |
Isoleucine (g) | 0.002 | 0.0 | n/a | 0.034 | n/a | 0.0 | n/a | 0.059 | n/a | n/a | 0.004 | 0.1 | 1.0 |
Leucine (g) | 0.003 | 0.0 | n/a | 0.067 | n/a | 0.0 | n/a | 0.096 | n/a | n/a | 0.01 | 0.176 | 1.76 |
Lysine (g) | 0.003 | 0.0 | n/a | 0.022 | n/a | 0.0 | n/a | 0.08 | n/a | n/a | 0.011 | 0.116 | 1.16 |
Methionine (g) | 0.001 | 0.0 | n/a | 0.017 | n/a | 0.0 | n/a | 0.033 | n/a | n/a | 0.003 | 0.054 | 0.54 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.021 | n/a | 0.0 | n/a | 0.024 | n/a | n/a | 0.0 | 0.045 | 0.45 |
Phenylalanine (g) | 0.002 | 0.0 | n/a | 0.049 | n/a | 0.0 | n/a | 0.06 | n/a | n/a | 0.006 | 0.116 | 1.16 |
Tyrosine (g) | 0.002 | 0.0 | n/a | 0.029 | n/a | 0.0 | n/a | 0.044 | n/a | n/a | 0.001 | 0.076 | 0.76 |
Valine (g) | 0.003 | 0.0 | n/a | 0.039 | n/a | 0.0 | n/a | 0.076 | n/a | n/a | 0.007 | 0.125 | 1.25 |
Arginine (g) | 0.001 | 0.0 | n/a | 0.039 | n/a | 0.0 | n/a | 0.072 | n/a | n/a | 0.021 | 0.135 | 1.35 |
Histidine (g) | 0.001 | 0.0 | n/a | 0.022 | n/a | 0.0 | n/a | 0.027 | n/a | n/a | 0.003 | 0.053 | 0.53 |
Alanine (g) | 0.001 | 0.0 | n/a | 0.031 | n/a | 0.0 | n/a | 0.065 | n/a | n/a | 0.026 | 0.123 | 1.23 |
Aspartic acid (g) | 0.003 | 0.001 | n/a | 0.041 | n/a | 0.0 | n/a | 0.117 | n/a | n/a | 0.017 | 0.179 | 1.79 |
Glutamic acid (g) | 0.008 | 0.001 | n/a | 0.326 | n/a | 0.0 | n/a | 0.148 | n/a | n/a | 0.03 | 0.512 | 5.12 |
Glycine (g) | 0.001 | 0.0 | n/a | 0.035 | n/a | 0.0 | n/a | 0.038 | n/a | n/a | 0.06 | 0.133 | 1.33 |
Proline (g) | 0.003 | 0.0 | n/a | 0.113 | n/a | 0.0 | n/a | 0.045 | n/a | n/a | 0.04 | 0.201 | 2.01 |
Serine (g) | 0.002 | 0.0 | n/a | 0.049 | n/a | 0.0 | n/a | 0.085 | n/a | n/a | 0.009 | 0.145 | 1.45 |
Cholesterol (mg) | 9.159 | 0.0 | 0.042 | 0.0 | 0.0 | 0.0 | 0.0 | 37.224 | 0.0 | 1.932 | 0.0 | 48.357 | 483.57 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.188 | 0.0 | 0.551 | 0.015 | 0.0 | 0.0 | 0.0 | 0.273 | 0.0 | 1.555 | 0.009 | 4.591 | 45.91 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.895 | 0.0 | 0.539 | 0.008 | 0.0 | 0.0 | 0.0 | 0.335 | 0.0 | 0.604 | 0.011 | 2.393 | 23.93 |
Polyunsaturated (g) | 0.13 | 0.0 | 0.086 | 0.038 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.116 | 0.007 | 0.497 | 4.97 |