CookEatShare is also available in English
Cerrar

Receta Peanut Butter Cocoa (no-bake) Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-sleeves Graham Crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		peanut butter
17.2g 		chocolate
7.56g 		sugar
26.67g 		cocoa
0.67g 		peanuts
5.67g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.98 0.0 0.13 0.91 5.79 86.85
Total Fat (g) 8.52 3.95 0.0 0.07 2.3 14.85 222.75
Carbohydrates (g) 4.12 2.26 26.66 0.4 2.11 35.55 533.25
Ash (g) 0.52 0.27 0.0 n/a n/a 0.79 11.85
Calories (kcal) 101.136 37.876 103.2 2.667 31.563 276.442 4146.63
Starch (g) 0.79 n/a n/a n/a n/a 0.79 11.85
Sucrose (g) 0.41 n/a n/a n/a n/a 0.41 6.15
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a 0.71 10.65
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.27 0.1 0.01 n/a 0.2 0.57 8.55
Caffeine (mg) 0.0 6.048 0.0 n/a 0.0 6.048 90.72
Theobromine (mg) 0.0 98.053 0.0 n/a 0.0 98.053 1470.795
Sugars (g) 1.12 0.07 26.64 0.0 1.09 28.92 433.8
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 1.3 0.0 0.1 0.4 2.7 40.5
Calcium (mg) 9.288 7.636 0.267 0.0 12.92 30.11 451.65
Iron (mg) 0.37 1.32 0.0 0.24 0.15 2.08 31.2
Magnesium (mg) 30.788 24.721 0.0 n/a 7.31 62.819 942.285
Phosphorus (mg) 57.62 30.24 0.0 n/a 15.697 103.557 1553.355
Potassium (mg) 101.824 62.748 0.533 n/a 37.627 202.732 3040.98
Sodium (mg) 81.872 1.814 0.0 0.0 3.683 87.37 1310.55
Zinc (mg) 0.46 0.73 0.0 n/a 0.19 1.38 20.7
Copper (mg) 0.098 0.244 0.0 n/a 0.038 0.38 5.7
Manganese (mg) 0.234 0.315 0.0 n/a n/a 0.549 8.235
Selenium (mcg) 6.9 0.6 0.2 n/a 0.3 8.0 120.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.227 0.227 3.405
Vitamin E (mg) 1.02 0.03 0.0 n/a 0.51 1.56 23.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.873 0.0 n/a 0.0 2.873 43.095
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a 0.03 0.45
Tocopherol, gamma (mg) 1.43 0.44 n/a n/a n/a 1.87 28.05
Tocopherol, delta (mg) 0.12 0.0 n/a n/a n/a 0.12 1.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.019 0.011 0.0 n/a 0.015 0.045 0.675
Riboflavin (mg) 0.019 0.008 0.005 n/a 0.015 0.047 0.705
Niacin (mg) 2.264 0.103 0.0 n/a 0.252 2.619 39.285
Pantothenic acid (mg) 0.179 0.013 0.0 n/a n/a 0.192 2.88
Vitamin B-6 (mg) 0.095 0.002 0.0 n/a 0.01 0.107 1.605
Folate (mcg) 6.02 2.117 0.0 n/a 4.42 12.557 188.355
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.01 0.01 0.15
Choline (mg) 11.3 3.5 0.0 n/a 2.0 16.8 252.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a n/a 0.01 0.15
Threonine (g) n/a 0.028 n/a n/a n/a 0.028 0.42
Isoleucine (g) n/a 0.031 n/a n/a n/a 0.031 0.465
Leucine (g) n/a 0.053 n/a n/a n/a 0.053 0.795
Lysine (g) n/a 0.036 n/a n/a n/a 0.036 0.54
Methionine (g) n/a 0.011 n/a n/a n/a 0.011 0.165
Cystine (g) n/a 0.017 n/a n/a n/a 0.017 0.255
Phenylalanine (g) n/a 0.04 n/a n/a n/a 0.04 0.6
Tyrosine (g) n/a 0.033 n/a n/a n/a 0.033 0.495
Valine (g) n/a 0.05 n/a n/a n/a 0.05 0.75
Arginine (g) n/a 0.062 n/a n/a n/a 0.062 0.93
Histidine (g) n/a 0.017 n/a n/a n/a 0.017 0.255
Alanine (g) n/a 0.036 n/a n/a n/a 0.036 0.54
Aspartic acid (g) n/a 0.096 n/a n/a n/a 0.096 1.44
Glutamic acid (g) n/a 0.141 n/a n/a n/a 0.141 2.115
Glycine (g) n/a 0.039 n/a n/a n/a 0.039 0.585
Proline (g) n/a 0.067 n/a n/a n/a 0.067 1.005
Serine (g) n/a 0.04 n/a n/a n/a 0.04 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.637 2.446 0.0 0.0 0.974 5.057 75.855
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.566 1.218 0.0 n/a 0.817 5.601 84.015
Polyunsaturated (g) 1.949 0.118 0.0 n/a 0.4 2.466 36.99