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Receta Peanut Butter Crumb Parfait - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		graham cracker
35.49g 		sugar
11.0g 		peanut butter
12.9g 		vanilla pudding
9.9g 		Total Per Serving Total for Recipe
Protein (g) 2.48 0.01 2.83 0.0 5.32 53.2
Total Fat (g) 3.55 0.0 6.39 0.06 10.0 100.0
Carbohydrates (g) 27.04 10.79 3.09 9.2 50.12 501.2
Ash (g) 0.99 0.05 0.39 0.39 1.82 18.2
Calories (kcal) 150.469 41.8 75.852 37.323 305.444 3054.44
Starch (g) n/a n/a 0.59 n/a 0.59 5.9
Sucrose (g) n/a 10.4 0.31 n/a 10.71 107.1
Glucose (dextrose) (g) n/a 0.15 0.53 n/a 0.68 6.8
Fructose (g) n/a 0.12 0.0 n/a 0.12 1.2
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.28 0.15 0.2 0.26 1.88 18.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.16 10.67 0.84 9.2 28.87 288.7
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.7 0.0 1.9 19.0
Calcium (mg) 28.036 9.13 6.966 1.188 45.32 453.2
Iron (mg) 1.47 0.08 0.28 0.0 1.82 18.2
Magnesium (mg) 20.938 0.99 23.091 0.099 45.118 451.18
Phosphorus (mg) 71.686 0.44 43.215 69.795 185.136 1851.36
Potassium (mg) 62.814 14.63 76.368 1.188 155.0 1550.0
Sodium (mg) 233.866 3.08 61.404 142.659 441.009 4410.09
Zinc (mg) 0.69 0.0 0.34 0.01 1.04 10.4
Copper (mg) 0.011 0.006 0.074 0.009 0.099 0.99
Manganese (mg) n/a 0.007 0.175 0.0 0.182 1.82
Selenium (mcg) n/a 0.1 5.2 0.1 5.4 54.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.198 0.198 1.98
Retinol (mcg) n/a 0.0 0.0 0.099 0.099 0.99
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.099 0.099 0.99
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.77 0.0 0.77 7.7
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.02 0.2
Tocopherol, gamma (mg) n/a n/a 1.07 n/a 1.07 10.7
Tocopherol, delta (mg) n/a n/a 0.09 n/a 0.09 0.9
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.0 0.014 0.0 0.096 0.96
Riboflavin (mg) 0.085 0.0 0.014 0.003 0.102 1.02
Niacin (mg) 1.341 0.012 1.698 0.001 3.052 30.52
Pantothenic acid (mg) n/a 0.014 0.134 0.003 0.151 1.51
Vitamin B-6 (mg) 0.035 0.004 0.071 0.0 0.111 1.11
Folate (mcg) 16.324 0.11 4.515 0.0 20.949 209.49
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 8.5 0.1 8.8 88.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.554 0.0 1.228 0.043 1.824 18.24
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.278 0.0 2.674 0.012 3.964 39.64
Polyunsaturated (g) 0.163 0.0 1.462 0.001 1.626 16.26