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Receta Peanut Butter Crunch Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites, slightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
36.67g 		peanut butter
21.5g 		egg whites
0.0g 		vanilla extract
0.35g 		flour
20.83g 		baking soda
0.38g 		baking powder
0.19g 		rice krispies
4.33g 		peanuts
18.25g 		oats
13.0g 		coconut
3.47g 		chocolate chips
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.04 4.71 n/a 0.0 2.15 0.0 0.0 0.3 5.12 2.2 0.12 1.07 15.87 190.44
Total Fat (g) 15.34 0.0 10.65 n/a 0.0 0.2 0.0 0.0 0.04 9.58 0.9 1.16 4.15 42.03 504.36
Carbohydrates (g) 0.01 35.97 5.16 n/a 0.04 15.9 0.0 0.0 3.69 2.78 8.62 0.53 8.32 81.01 972.12
Ash (g) 0.4 0.17 0.65 n/a 0.0 0.1 0.14 0.07 n/a n/a 0.22 0.03 0.25 2.03 24.36
Calories (kcal) 135.633 139.333 126.42 n/a 1.008 75.833 0.0 0.0 16.77 109.318 50.57 12.272 74.9 742.057 8904.684
Starch (g) n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 11.76
Sucrose (g) n/a 34.67 0.51 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.19 422.28
Glucose (dextrose) (g) n/a 0.5 0.88 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.38 16.56
Fructose (g) n/a 0.41 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 4.92
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 3.0 0.49 0.33 n/a 0.18 2.48 0.0 0.0 0.18 0.26 1.07 1.63 0.21 9.85 118.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.8 2.8 33.6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 28.7 28.7 344.4
Sugars (g) 0.01 35.57 1.4 n/a 0.04 0.06 0.0 0.0 0.41 0.76 n/a 0.22 7.21 45.68 548.16
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 n/a 0.0 0.6 0.0 0.0 0.0 1.7 1.4 0.3 0.5 5.7 68.4
Calcium (mg) 4.54 30.433 11.61 n/a 0.039 3.125 0.0 0.0 0.303 11.133 7.02 0.485 26.46 95.148 1141.776
Iron (mg) 0.0 0.26 0.46 n/a 0.0 0.97 0.0 0.0 1.49 0.28 0.61 0.08 0.33 4.49 53.88
Magnesium (mg) 0.378 3.3 38.485 n/a 0.042 4.583 0.0 0.0 1.127 32.12 23.01 1.109 8.82 112.975 1355.7
Phosphorus (mg) 4.54 1.467 72.025 n/a 0.021 22.5 0.0 0.0 5.46 72.453 67.99 3.917 29.12 279.493 3353.916
Potassium (mg) 4.54 48.767 127.28 n/a 0.518 22.292 0.0 0.0 4.81 132.495 55.77 12.341 52.08 460.893 5530.716
Sodium (mg) 108.96 10.267 102.34 n/a 0.032 0.417 104.88 52.44 39.303 58.4 0.26 0.693 11.06 489.052 5868.624
Zinc (mg) 0.02 0.01 0.57 n/a 0.0 0.15 0.0 0.0 0.05 0.6 0.52 0.04 0.32 2.28 27.36
Copper (mg) 0.0 0.018 0.123 n/a 0.0 0.029 0.0 0.0 0.007 0.097 0.082 0.015 0.069 0.44 5.28
Manganese (mg) 0.0 0.022 0.292 n/a 0.001 0.142 0.0 0.0 n/a n/a 0.64 0.052 0.066 1.214 14.568
Selenium (mcg) 0.2 0.4 8.7 n/a 0.0 7.1 0.0 0.0 0.8 0.6 n/a 0.4 0.6 18.7 224.4
Vitamin A, IU (IU) 472.728 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 27.3 500.028 6000.336
Retinol (mcg) 126.931 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.57 0.0 0.0 0.0 8.26 159.761 1917.132
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.57 0.0 0.0 0.0 8.26 162.22 1946.64
Beta Carotene (mcg) 29.888 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 29.888 358.656
Vitamin E (mg) 0.44 0.0 1.28 n/a 0.0 0.01 0.0 0.0 0.0 1.27 n/a 0.01 0.07 3.08 36.96
Vitamin D (IU) 10.593 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 3.75 0.0 0.0 0.0 0.0 n/a 0.0 0.84 4.59 55.08
Tocopherol, beta (mg) 0.0 n/a 0.04 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.06 0.72
Tocopherol, gamma (mg) 0.0 n/a 1.79 n/a n/a 0.08 n/a n/a n/a n/a n/a 0.02 0.13 2.02 24.24
Tocopherol, delta (mg) 0.0 n/a 0.15 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.15 1.8
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.1 0.0 1.5 18.0
Thiamin (mg) 0.002 0.0 0.024 n/a 0.0 0.165 0.0 0.0 0.079 0.016 0.099 0.002 0.015 0.402 4.824
Riboflavin (mg) 0.006 0.0 0.024 n/a 0.0 0.102 0.0 0.0 0.097 0.016 0.018 0.001 0.042 0.306 3.672
Niacin (mg) 0.008 0.04 2.829 n/a 0.002 1.229 0.0 0.0 0.924 2.524 0.125 0.019 0.055 7.754 93.048
Pantothenic acid (mg) 0.021 0.048 0.224 n/a 0.0 0.092 0.0 0.0 n/a n/a 0.176 0.01 0.066 0.636 7.632
Vitamin B-6 (mg) 0.0 0.015 0.118 n/a 0.0 0.008 0.0 0.0 0.13 0.084 0.016 0.002 0.006 0.378 4.536
Folate (mcg) 0.568 0.367 7.525 n/a 0.0 38.125 0.0 0.0 23.357 21.9 7.28 0.901 1.68 101.702 1220.424
Vitamin B-12 (mcg) 0.03 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.41 0.0 0.0 0.0 0.11 0.55 6.6
Choline (mg) 3.6 0.8 14.1 n/a n/a 2.2 0.0 0.0 0.3 10.1 n/a 0.4 6.5 37.9 454.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 32.083 0.0 0.0 23.183 0.0 0.0 0.0 0.0 55.267 663.204
Tryptophan (g) 0.002 n/a n/a n/a n/a 0.027 n/a n/a n/a n/a 0.03 0.001 n/a 0.06 0.72
Threonine (g) 0.008 n/a n/a n/a n/a 0.058 n/a n/a n/a n/a 0.075 0.004 n/a 0.145 1.74
Isoleucine (g) 0.009 n/a n/a n/a n/a 0.075 n/a n/a n/a n/a 0.09 0.005 n/a 0.179 2.148
Leucine (g) 0.015 n/a n/a n/a n/a 0.148 n/a n/a n/a n/a 0.166 0.009 n/a 0.338 4.056
Lysine (g) 0.013 n/a n/a n/a n/a 0.048 n/a n/a n/a n/a 0.091 0.005 n/a 0.157 1.884
Methionine (g) 0.004 n/a n/a n/a n/a 0.038 n/a n/a n/a n/a 0.04 0.002 n/a 0.084 1.008
Cystine (g) 0.002 n/a n/a n/a n/a 0.046 n/a n/a n/a n/a 0.053 0.002 n/a 0.103 1.236
Phenylalanine (g) 0.008 n/a n/a n/a n/a 0.108 n/a n/a n/a n/a 0.117 0.006 n/a 0.239 2.868
Tyrosine (g) 0.008 n/a n/a n/a n/a 0.065 n/a n/a n/a n/a 0.074 0.003 n/a 0.15 1.8
Valine (g) 0.011 n/a n/a n/a n/a 0.088 n/a n/a n/a n/a 0.122 0.007 n/a 0.228 2.736
Arginine (g) 0.006 n/a n/a n/a n/a 0.088 n/a n/a n/a n/a 0.155 0.019 n/a 0.267 3.204
Histidine (g) 0.004 n/a n/a n/a n/a 0.048 n/a n/a n/a n/a 0.053 0.003 n/a 0.108 1.296
Alanine (g) 0.006 n/a n/a n/a n/a 0.069 n/a n/a n/a n/a 0.114 0.006 n/a 0.195 2.34
Aspartic acid (g) 0.011 n/a n/a n/a n/a 0.092 n/a n/a n/a n/a 0.189 0.011 n/a 0.303 3.636
Glutamic acid (g) 0.034 n/a n/a n/a n/a 0.725 n/a n/a n/a n/a 0.482 0.026 n/a 1.268 15.216
Glycine (g) 0.004 n/a n/a n/a n/a 0.077 n/a n/a n/a n/a 0.109 0.006 n/a 0.196 2.352
Proline (g) 0.015 n/a n/a n/a n/a 0.25 n/a n/a n/a n/a 0.121 0.005 n/a 0.391 4.692
Serine (g) 0.009 n/a n/a n/a n/a 0.108 n/a n/a n/a n/a 0.098 0.006 n/a 0.221 2.652
Cholesterol (mg) 40.671 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.22 43.891 526.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 2.047 n/a 0.0 0.033 0.0 0.0 0.01 1.586 0.159 1.03 2.591 17.173 206.076
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.629 n/a 1.629 19.548
Monounsaturated Fat (g) 3.976 0.0 4.457 n/a 0.0 0.019 0.0 0.0 0.012 4.741 0.283 0.05 1.007 14.545 174.54
Polyunsaturated (g) 0.575 0.0 2.436 n/a 0.0 0.085 0.0 0.0 0.013 2.79 0.33 0.013 0.193 6.436 77.232