Receta Peanut Butter Crunchies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb White Almond Bark

3 c. Captain Crunch cereal, original

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	peanuts 21.25g	peanut butter 2.67g	Total Per Serving	Total for Recipe
Protein (g)	3.4	0.58	3.99	47.88
Total Fat (g)	8.64	1.32	9.96	119.52
Carbohydrates (g)	7.9	0.64	8.54	102.48
Ash (g)	n/a	0.08	0.08	0.96
Calories (kcal)	118.363	15.68	134.043	1608.516
Starch (g)	n/a	0.12	0.12	1.44
Sucrose (g)	n/a	0.06	0.06	0.72
Glucose (dextrose) (g)	n/a	0.11	0.11	1.32
Fructose (g)	n/a	0.0	0.0	0.0
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.75	0.04	0.79	9.48
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	4.1	0.17	4.27	51.24
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.4	0.2	1.6	19.2
Calcium (mg)	48.45	1.44	49.89	598.68
Iron (mg)	0.58	0.06	0.64	7.68
Magnesium (mg)	27.413	4.773	32.186	386.232
Phosphorus (mg)	58.863	8.933	67.796	813.552
Potassium (mg)	141.1	15.787	156.887	1882.644
Sodium (mg)	13.813	12.693	26.506	318.072
Zinc (mg)	0.71	0.07	0.79	9.48
Copper (mg)	0.142	0.015	0.158	1.896
Manganese (mg)	n/a	0.036	0.036	0.432
Selenium (mcg)	1.1	1.1	2.2	26.4
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.85	0.0	0.85	10.2
Vitamin E (mg)	1.92	0.16	2.08	24.96
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.01	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.22	0.22	2.64
Tocopherol, delta (mg)	n/a	0.02	0.02	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.055	0.003	0.058	0.696
Riboflavin (mg)	0.055	0.003	0.058	0.696
Niacin (mg)	0.946	0.351	1.297	15.564
Pantothenic acid (mg)	n/a	0.028	0.028	0.336
Vitamin B-6 (mg)	0.038	0.015	0.053	0.636
Folate (mcg)	16.575	0.933	17.508	210.096
Vitamin B-12 (mcg)	0.03	0.0	0.03	0.36
Choline (mg)	7.6	1.8	9.3	111.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.653	0.254	3.907	46.884
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.064	0.553	3.617	43.404
Polyunsaturated (g)	1.498	0.302	1.8	21.6