Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 8 ounce pks soft creamcheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate cooky wafers
21.26g 		butter
4.73g 		sugar
16.67g 		eggs
16.43g 		flour
1.95g 		milk
6.78g 		vanilla
0.53g 		peanut butter
25.52g 		cream
10.0g 		Total Per Serving Total for Recipe
Protein (g) 1.4 0.04 0.0 2.07 0.2 0.23 0.0 5.6 0.21 9.74 116.88
Total Fat (g) 3.02 3.84 0.0 1.63 0.02 0.07 0.0 12.64 3.7 24.92 299.04
Carbohydrates (g) 15.39 0.0 16.66 0.13 1.49 0.34 0.07 6.12 0.28 40.48 485.76
Ash (g) 0.43 0.1 0.0 0.14 0.01 0.05 0.0 0.77 0.05 1.54 18.48
Calories (kcal) 92.067 33.938 64.5 23.49 7.11 2.847 1.512 150.028 34.5 409.992 4919.904
Starch (g) n/a n/a n/a n/a n/a n/a n/a 1.17 n/a 1.17 14.04
Sucrose (g) n/a n/a n/a 0.02 n/a 0.0 n/a 0.61 n/a 0.63 7.56
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.0 n/a 1.05 n/a 1.08 12.96
Fructose (g) n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.02 0.24
Lactose (g) n/a n/a n/a 0.02 n/a 0.35 n/a 0.0 n/a 0.37 4.44
Maltose (g) n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Water (g) 0.96 0.75 0.01 12.46 0.23 6.09 0.28 0.4 5.77 26.94 323.28
Caffeine (mg) 1.488 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.488 17.856
Theobromine (mg) 47.415 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.415 568.98
Sugars (g) 6.31 0.0 16.65 0.13 0.01 0.35 0.07 1.66 0.01 25.18 302.16
Galactose (g) n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.0 2.2 26.4
Calcium (mg) 6.591 1.136 0.167 8.706 0.293 8.065 0.058 13.778 6.5 45.294 543.528
Iron (mg) 0.85 0.0 0.0 0.3 0.09 0.0 0.0 0.55 0.0 1.8 21.6
Magnesium (mg) 11.269 0.095 0.0 1.971 0.43 0.746 0.063 45.672 0.7 60.945 731.34
Phosphorus (mg) 28.067 1.136 0.0 31.375 2.11 6.439 0.032 85.475 6.2 160.832 1929.984
Potassium (mg) 44.651 1.136 0.333 22.012 2.09 10.166 0.777 151.049 7.5 239.714 2876.568
Sodium (mg) 123.323 27.264 0.0 22.997 0.039 2.982 0.047 121.451 3.8 301.904 3622.848
Zinc (mg) 0.23 0.0 0.0 0.18 0.01 0.03 0.0 0.68 0.02 1.17 14.04
Copper (mg) 0.098 0.0 0.0 0.016 0.003 0.001 0.0 0.145 0.001 0.264 3.168
Manganese (mg) 0.149 0.0 0.0 0.007 0.013 0.0 0.001 0.347 0.0 0.517 6.204
Selenium (mcg) 1.2 0.0 0.1 5.2 0.7 0.2 0.0 10.3 0.1 17.8 213.6
Vitamin A, IU (IU) 2.552 118.286 0.0 79.998 0.0 13.284 0.0 0.0 147.0 361.119 4333.428
Retinol (mcg) 0.638 31.761 0.0 22.833 0.0 3.931 0.0 0.0 40.5 99.663 1195.956
Vitamin A, RAE (mcg_RAE) 0.638 32.376 0.0 22.997 0.0 3.931 0.0 0.0 41.1 101.042 1212.504
Beta Carotene (mcg) 0.0 7.479 0.0 1.643 0.0 0.136 0.0 0.0 7.2 16.457 197.484
Vitamin E (mg) 0.15 0.11 0.0 0.16 0.0 0.0 0.0 1.52 0.11 2.05 24.6
Vitamin D (IU) n/a 2.651 n/a 5.749 n/a 3.524 n/a n/a 5.2 17.124 205.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.339 0.0 0.0 54.372 0.352 0.0 0.0 0.0 0.0 57.063 684.756
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.05 n/a 0.05 0.6
Tocopherol, gamma (mg) n/a 0.0 n/a 0.08 0.01 0.0 n/a 2.12 n/a 2.21 26.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.17 n/a 0.18 2.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.043 0.0 0.0 0.011 0.015 0.001 0.0 0.028 0.002 0.101 1.212
Riboflavin (mg) 0.057 0.001 0.003 0.079 0.01 0.013 0.001 0.028 0.011 0.203 2.436
Niacin (mg) 0.608 0.002 0.0 0.011 0.115 0.006 0.002 3.358 0.004 4.107 49.284
Pantothenic acid (mg) 0.081 0.005 0.0 0.237 0.009 0.024 0.0 0.265 0.026 0.647 7.764
Vitamin B-6 (mg) 0.011 0.0 0.0 0.023 0.001 0.003 0.0 0.14 0.003 0.181 2.172
Folate (mcg) 12.97 0.142 0.0 7.721 3.575 0.339 0.0 8.93 0.4 34.076 408.912
Vitamin B-12 (mcg) 0.02 0.01 0.0 0.21 0.0 0.03 0.0 0.0 0.02 0.29 3.48
Choline (mg) 3.1 0.9 0.0 41.2 0.2 1.2 n/a 16.8 1.7 65.1 781.2
Folic acid (mcg) 10.631 0.0 0.0 0.0 3.008 0.0 0.0 0.0 0.0 13.639 163.668
Tryptophan (g) 0.021 0.0 n/a 0.028 0.003 0.003 n/a n/a 0.003 0.058 0.696
Threonine (g) 0.047 0.002 n/a 0.092 0.005 0.006 n/a n/a 0.009 0.161 1.932
Isoleucine (g) 0.055 0.002 n/a 0.11 0.007 0.013 n/a n/a 0.012 0.2 2.4
Leucine (g) 0.096 0.004 n/a 0.179 0.014 0.026 n/a n/a 0.02 0.338 4.056
Lysine (g) 0.06 0.003 n/a 0.149 0.004 0.02 n/a n/a 0.016 0.252 3.024
Methionine (g) 0.023 0.001 n/a 0.062 0.004 0.005 n/a n/a 0.005 0.101 1.212
Cystine (g) 0.028 0.0 n/a 0.044 0.004 0.008 n/a n/a 0.002 0.087 1.044
Phenylalanine (g) 0.066 0.002 n/a 0.112 0.01 0.012 n/a n/a 0.01 0.211 2.532
Tyrosine (g) 0.045 0.002 n/a 0.082 0.006 0.009 n/a n/a 0.01 0.154 1.848
Valine (g) 0.068 0.003 n/a 0.141 0.008 0.015 n/a n/a 0.014 0.249 2.988
Arginine (g) 0.062 0.001 n/a 0.135 0.008 0.007 n/a n/a 0.007 0.22 2.64
Histidine (g) 0.028 0.001 n/a 0.051 0.004 0.005 n/a n/a 0.006 0.095 1.14
Alanine (g) 0.051 0.001 n/a 0.122 0.006 0.007 n/a n/a 0.007 0.195 2.34
Aspartic acid (g) 0.087 0.003 n/a 0.218 0.009 0.021 n/a n/a 0.016 0.354 4.248
Glutamic acid (g) 0.372 0.009 n/a 0.276 0.068 0.053 n/a n/a 0.043 0.82 9.84
Glycine (g) 0.051 0.001 n/a 0.071 0.007 0.004 n/a n/a 0.004 0.138 1.656
Proline (g) 0.123 0.004 n/a 0.084 0.023 0.024 n/a n/a 0.02 0.279 3.348
Serine (g) 0.072 0.002 n/a 0.159 0.01 0.014 n/a n/a 0.011 0.269 3.228
Cholesterol (mg) 0.425 10.177 0.0 69.485 0.0 0.339 0.0 0.0 13.7 94.126 1129.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.902 2.432 0.0 0.509 0.003 0.043 0.0 2.429 2.303 8.62 103.44
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.035 0.995 0.0 0.626 0.002 0.019 0.0 5.289 1.069 9.035 108.42
Polyunsaturated (g) 0.882 0.144 0.0 0.223 0.008 0.003 0.0 2.891 0.137 4.288 51.456