Receta Peanut Butter Date Balls - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
peanut butter
21.5g |
sugar
16.67g |
nuts
11.42g |
dates
19.72g |
butter
1.18g |
chocolate
9.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.71 | 0.0 | 1.98 | 0.36 | 0.01 | 1.22 | 8.28 | 99.36 |
| Total Fat (g) | 10.65 | 0.0 | 5.87 | 0.03 | 0.96 | 4.94 | 22.46 | 269.52 |
| Carbohydrates (g) | 5.16 | 16.66 | 2.89 | 14.78 | 0.0 | 2.82 | 42.31 | 507.72 |
| Ash (g) | 0.65 | 0.0 | 0.47 | 0.34 | 0.02 | 0.34 | 1.83 | 21.96 |
| Calories (kcal) | 126.42 | 64.5 | 67.815 | 54.613 | 8.485 | 47.345 | 369.177 | 4430.124 |
| Starch (g) | 0.98 | n/a | n/a | n/a | n/a | n/a | 0.98 | 11.76 |
| Sucrose (g) | 0.51 | n/a | n/a | 0.1 | n/a | n/a | 0.62 | 7.44 |
| Glucose (dextrose) (g) | 0.88 | n/a | n/a | 6.64 | n/a | n/a | 7.52 | 90.24 |
| Fructose (g) | 0.0 | n/a | n/a | 6.3 | n/a | n/a | 6.3 | 75.6 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.06 | n/a | n/a | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.33 | 0.01 | 0.2 | 4.2 | 0.19 | 0.13 | 5.06 | 60.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.56 | 7.56 | 90.72 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 122.567 | 122.567 | 1470.804 |
| Sugars (g) | 1.4 | 16.65 | 0.53 | 13.11 | 0.0 | 0.09 | 31.77 | 381.24 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 1.0 | 1.3 | 0.0 | 1.6 | 5.1 | 61.2 |
| Calcium (mg) | 11.61 | 0.167 | 7.992 | 12.618 | 0.284 | 9.545 | 42.215 | 506.58 |
| Iron (mg) | 0.46 | 0.0 | 0.42 | 0.18 | 0.0 | 1.64 | 2.71 | 32.52 |
| Magnesium (mg) | 38.485 | 0.0 | 25.688 | 10.647 | 0.024 | 30.902 | 105.744 | 1268.928 |
| Phosphorus (mg) | 72.025 | 0.0 | 49.663 | 12.224 | 0.284 | 37.8 | 171.995 | 2063.94 |
| Potassium (mg) | 127.28 | 0.333 | 68.158 | 137.222 | 0.284 | 78.435 | 411.712 | 4940.544 |
| Sodium (mg) | 102.34 | 0.0 | 76.378 | 0.197 | 6.816 | 2.268 | 187.999 | 2255.988 |
| Zinc (mg) | 0.57 | 0.0 | 0.43 | 0.09 | 0.0 | 0.91 | 2.01 | 24.12 |
| Copper (mg) | 0.123 | 0.0 | 0.146 | 0.071 | 0.0 | 0.305 | 0.645 | 7.74 |
| Manganese (mg) | 0.292 | 0.0 | 0.221 | 0.059 | 0.0 | 0.394 | 0.967 | 11.604 |
| Selenium (mcg) | 8.7 | 0.1 | 0.9 | n/a | 0.0 | 0.8 | 10.4 | 124.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.571 | 29.377 | 29.572 | 0.0 | 59.519 | 714.228 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 7.94 | 0.0 | 7.94 | 95.28 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.38 | 8.094 | 0.0 | 9.474 | 113.688 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.343 | 17.547 | 1.87 | 0.0 | 19.759 | 237.108 |
| Vitamin E (mg) | 1.28 | 0.0 | 1.25 | n/a | 0.03 | 0.04 | 2.59 | 31.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.663 | n/a | 0.663 | 7.956 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.398 | 4.535 | 0.0 | 3.591 | 10.523 | 126.276 |
| Tocopherol, beta (mg) | 0.04 | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 1.79 | n/a | n/a | n/a | 0.0 | 0.55 | 2.34 | 28.08 |
| Tocopherol, delta (mg) | 0.15 | n/a | n/a | n/a | 0.0 | 0.0 | 0.15 | 1.8 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.024 | 0.0 | 0.023 | 0.01 | 0.0 | 0.014 | 0.071 | 0.852 |
| Riboflavin (mg) | 0.024 | 0.003 | 0.023 | 0.012 | 0.0 | 0.009 | 0.071 | 0.852 |
| Niacin (mg) | 2.829 | 0.0 | 0.537 | 0.317 | 0.0 | 0.129 | 3.812 | 45.744 |
| Pantothenic acid (mg) | 0.224 | 0.0 | 0.138 | 0.16 | 0.001 | 0.016 | 0.539 | 6.468 |
| Vitamin B-6 (mg) | 0.118 | 0.0 | 0.034 | 0.049 | 0.0 | 0.003 | 0.205 | 2.46 |
| Folate (mcg) | 7.525 | 0.0 | 5.708 | 2.957 | 0.036 | 2.646 | 18.872 | 226.464 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 14.1 | 0.0 | 6.2 | 2.0 | 0.2 | 4.3 | 26.8 | 321.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.03 | 0.002 | 0.0 | 0.012 | 0.044 | 0.528 |
| Threonine (g) | n/a | n/a | 0.069 | 0.008 | 0.0 | 0.035 | 0.112 | 1.344 |
| Isoleucine (g) | n/a | n/a | 0.084 | 0.01 | 0.001 | 0.039 | 0.134 | 1.608 |
| Leucine (g) | n/a | n/a | 0.156 | 0.016 | 0.001 | 0.066 | 0.239 | 2.868 |
| Lysine (g) | n/a | n/a | 0.081 | 0.01 | 0.001 | 0.044 | 0.136 | 1.632 |
| Methionine (g) | n/a | n/a | 0.026 | 0.004 | 0.0 | 0.013 | 0.044 | 0.528 |
| Cystine (g) | n/a | n/a | 0.033 | 0.01 | 0.0 | 0.022 | 0.065 | 0.78 |
| Phenylalanine (g) | n/a | n/a | 0.108 | 0.01 | 0.0 | 0.05 | 0.169 | 2.028 |
| Tyrosine (g) | n/a | n/a | 0.078 | 0.004 | 0.0 | 0.041 | 0.123 | 1.476 |
| Valine (g) | n/a | n/a | 0.106 | 0.014 | 0.001 | 0.062 | 0.183 | 2.196 |
| Arginine (g) | n/a | n/a | 0.256 | 0.012 | 0.0 | 0.077 | 0.345 | 4.14 |
| Histidine (g) | n/a | n/a | 0.055 | 0.006 | 0.0 | 0.021 | 0.082 | 0.984 |
| Alanine (g) | n/a | n/a | 0.092 | 0.016 | 0.0 | 0.045 | 0.154 | 1.848 |
| Aspartic acid (g) | n/a | n/a | 0.235 | 0.043 | 0.001 | 0.12 | 0.399 | 4.788 |
| Glutamic acid (g) | n/a | n/a | 0.505 | 0.053 | 0.002 | 0.177 | 0.737 | 8.844 |
| Glycine (g) | n/a | n/a | 0.121 | 0.018 | 0.0 | 0.048 | 0.187 | 2.244 |
| Proline (g) | n/a | n/a | 0.1 | 0.022 | 0.001 | 0.083 | 0.206 | 2.472 |
| Serine (g) | n/a | n/a | 0.105 | 0.012 | 0.001 | 0.05 | 0.168 | 2.016 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 2.544 | 0.0 | 2.544 | 30.528 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.047 | 0.0 | 0.788 | n/a | 0.608 | 3.057 | 6.5 | 78.0 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.457 | 0.0 | 3.585 | n/a | 0.249 | 1.522 | 9.813 | 117.756 |
| Polyunsaturated (g) | 2.436 | 0.0 | 1.23 | n/a | 0.036 | 0.147 | 3.849 | 46.188 |