Receta Peanut Butter, Fruit And Nut Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
honey
28.25g |
oil
4.54g |
peanut butter
21.5g |
eggs
8.21g |
milk
10.17g |
oatmeal
3.41g |
raisins
13.75g |
nuts
11.42g |
flour
10.0g |
flour
10.42g |
baking powder
0.77g |
salt
0.25g |
vanilla
0.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.0 | 4.71 | 1.03 | 0.34 | 0.45 | 0.42 | 1.98 | 1.37 | 1.08 | 0.0 | 0.0 | 0.0 | 11.47 | 137.64 |
| Total Fat (g) | 0.0 | 4.54 | 10.65 | 0.82 | 0.1 | 0.22 | 0.06 | 5.87 | 0.19 | 0.1 | 0.0 | 0.0 | 0.0 | 22.56 | 270.72 |
| Carbohydrates (g) | 23.28 | 0.0 | 5.16 | 0.06 | 0.51 | 2.31 | 10.89 | 2.89 | 7.26 | 7.95 | 0.0 | 0.0 | 0.09 | 60.39 | 724.68 |
| Ash (g) | 0.06 | 0.0 | 0.65 | 0.07 | 0.08 | 0.06 | 0.25 | 0.47 | 0.16 | 0.05 | 0.28 | 0.25 | 0.0 | 2.38 | 28.56 |
| Calories (kcal) | 85.88 | 40.148 | 126.42 | 11.745 | 4.27 | 12.921 | 41.113 | 67.815 | 33.9 | 37.917 | 0.0 | 0.0 | 2.016 | 464.144 | 5569.728 |
| Starch (g) | n/a | n/a | 0.98 | n/a | n/a | 1.97 | 0.37 | n/a | n/a | n/a | n/a | n/a | n/a | 3.33 | 39.96 |
| Sucrose (g) | 0.25 | n/a | 0.51 | 0.01 | 0.0 | 0.03 | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 0.87 | 10.44 |
| Glucose (dextrose) (g) | 10.1 | n/a | 0.88 | 0.02 | 0.0 | 0.0 | 3.82 | n/a | n/a | n/a | n/a | n/a | n/a | 14.82 | 177.84 |
| Fructose (g) | 11.57 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 4.08 | n/a | n/a | n/a | n/a | n/a | n/a | 15.66 | 187.92 |
| Lactose (g) | n/a | n/a | 0.0 | 0.01 | 0.53 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.54 | 6.48 |
| Maltose (g) | 0.41 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.42 | 5.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.4 |
| Water (g) | 4.83 | 0.0 | 0.33 | 6.23 | 9.14 | 0.37 | 2.12 | 0.2 | 1.03 | 1.24 | 0.0 | 0.0 | 0.37 | 25.86 | 310.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 23.2 | 0.0 | 1.4 | 0.06 | 0.53 | 0.03 | 8.14 | 0.53 | 0.04 | 0.03 | 0.0 | 0.0 | 0.09 | 34.05 | 408.6 |
| Galactose (g) | 0.88 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.88 | 10.56 |
| Dietary Fiber (g) | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.5 | 1.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 4.7 | 56.4 |
| Calcium (mg) | 1.695 | 0.0 | 11.61 | 4.353 | 12.098 | 1.773 | 6.875 | 7.992 | 3.4 | 1.563 | 0.0 | 0.06 | 0.077 | 51.495 | 617.94 |
| Iron (mg) | 0.12 | 0.0 | 0.46 | 0.15 | 0.0 | 0.14 | 0.26 | 0.42 | 0.39 | 0.48 | 0.0 | 0.0 | 0.0 | 2.44 | 29.28 |
| Magnesium (mg) | 0.565 | 0.0 | 38.485 | 0.986 | 1.118 | 4.705 | 4.4 | 25.688 | 13.8 | 2.292 | 0.0 | 0.003 | 0.084 | 92.124 | 1105.488 |
| Phosphorus (mg) | 1.13 | 0.0 | 72.025 | 15.687 | 9.658 | 13.978 | 13.888 | 49.663 | 34.6 | 11.25 | 0.0 | 0.0 | 0.042 | 221.92 | 2663.04 |
| Potassium (mg) | 14.69 | 0.0 | 127.28 | 11.006 | 15.25 | 12.341 | 102.988 | 68.158 | 40.5 | 11.146 | 0.0 | 0.02 | 1.036 | 404.414 | 4852.968 |
| Sodium (mg) | 1.13 | 0.0 | 102.34 | 11.499 | 4.473 | 0.205 | 1.513 | 76.378 | 0.5 | 0.208 | 209.76 | 96.895 | 0.063 | 504.963 | 6059.556 |
| Zinc (mg) | 0.06 | 0.0 | 0.57 | 0.09 | 0.04 | 0.12 | 0.03 | 0.43 | 0.29 | 0.07 | 0.0 | 0.0 | 0.0 | 1.73 | 20.76 |
| Copper (mg) | 0.011 | 0.0 | 0.123 | 0.008 | 0.001 | 0.013 | 0.044 | 0.146 | 0.038 | 0.015 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
| Manganese (mg) | 0.023 | n/a | 0.292 | 0.003 | 0.0 | 0.124 | 0.041 | 0.221 | 0.38 | 0.071 | 0.0 | 0.0 | 0.002 | 1.157 | 13.884 |
| Selenium (mcg) | 0.2 | 0.0 | 8.7 | 2.6 | 0.3 | 1.0 | 0.1 | 0.9 | 7.1 | 3.5 | 0.0 | 0.0 | 0.0 | 24.4 | 292.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 39.999 | 19.927 | 0.0 | 0.0 | 0.571 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 61.396 | 736.752 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.417 | 5.897 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.313 | 207.756 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 11.499 | 5.897 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.395 | 208.74 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.821 | 0.203 | 0.0 | 0.0 | 0.343 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.867 | 22.404 |
| Vitamin E (mg) | 0.0 | 0.42 | 1.28 | 0.08 | 0.0 | 0.01 | 0.02 | 1.25 | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 3.14 | 37.68 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.875 | 5.287 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.161 | 97.932 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 6.137 | 0.0 | 2.398 | 22.0 | 1.875 | 0.0 | 0.0 | 0.0 | 59.595 | 715.14 |
| Tocopherol, beta (mg) | n/a | n/a | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.05 | 0.6 |
| Tocopherol, gamma (mg) | n/a | n/a | 1.79 | 0.04 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.04 | n/a | n/a | n/a | 1.88 | 22.56 |
| Tocopherol, delta (mg) | n/a | n/a | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.15 | 1.8 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.024 | 0.006 | 0.002 | 0.016 | 0.015 | 0.023 | 0.045 | 0.082 | 0.0 | 0.0 | 0.0 | 0.212 | 2.544 |
| Riboflavin (mg) | 0.011 | 0.0 | 0.024 | 0.039 | 0.019 | 0.005 | 0.018 | 0.023 | 0.022 | 0.051 | 0.0 | 0.0 | 0.001 | 0.214 | 2.568 |
| Niacin (mg) | 0.034 | 0.0 | 2.829 | 0.006 | 0.009 | 0.039 | 0.106 | 0.537 | 0.637 | 0.615 | 0.0 | 0.0 | 0.003 | 4.814 | 57.768 |
| Pantothenic acid (mg) | 0.02 | 0.0 | 0.224 | 0.118 | 0.037 | 0.038 | 0.014 | 0.138 | 0.101 | 0.046 | 0.0 | 0.0 | 0.0 | 0.735 | 8.82 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.118 | 0.011 | 0.004 | 0.003 | 0.023 | 0.034 | 0.034 | 0.004 | 0.0 | 0.0 | 0.0 | 0.239 | 2.868 |
| Folate (mcg) | 0.565 | 0.0 | 7.525 | 3.86 | 0.508 | 1.091 | 0.688 | 5.708 | 4.4 | 19.063 | 0.0 | 0.0 | 0.0 | 43.408 | 520.896 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 1.8 |
| Choline (mg) | 0.6 | n/a | 14.1 | 20.6 | 1.8 | 1.4 | 1.5 | 6.2 | 3.1 | 1.1 | 0.0 | 0.0 | n/a | 50.5 | 606.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.014 | 0.004 | 0.006 | 0.007 | 0.03 | 0.021 | 0.014 | n/a | 0.0 | n/a | 0.095 | 1.14 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.046 | 0.009 | 0.013 | 0.011 | 0.069 | 0.04 | 0.029 | n/a | 0.0 | n/a | 0.217 | 2.604 |
| Isoleucine (g) | 0.003 | 0.0 | n/a | 0.055 | 0.019 | 0.017 | 0.008 | 0.084 | 0.051 | 0.038 | n/a | 0.0 | n/a | 0.275 | 3.3 |
| Leucine (g) | 0.003 | 0.0 | n/a | 0.09 | 0.039 | 0.033 | 0.014 | 0.156 | 0.093 | 0.074 | n/a | 0.0 | n/a | 0.502 | 6.024 |
| Lysine (g) | 0.003 | 0.0 | n/a | 0.075 | 0.029 | 0.022 | 0.011 | 0.081 | 0.038 | 0.024 | n/a | 0.0 | n/a | 0.283 | 3.396 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.031 | 0.008 | 0.007 | 0.003 | 0.026 | 0.021 | 0.019 | n/a | 0.0 | n/a | 0.115 | 1.38 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.022 | 0.012 | 0.016 | 0.003 | 0.033 | 0.032 | 0.023 | n/a | 0.0 | n/a | 0.141 | 1.692 |
| Phenylalanine (g) | 0.003 | 0.0 | n/a | 0.056 | 0.017 | 0.023 | 0.019 | 0.108 | 0.065 | 0.054 | n/a | 0.0 | n/a | 0.346 | 4.152 |
| Tyrosine (g) | 0.003 | 0.0 | n/a | 0.041 | 0.014 | 0.014 | 0.001 | 0.078 | 0.04 | 0.032 | n/a | 0.0 | n/a | 0.223 | 2.676 |
| Valine (g) | 0.003 | 0.0 | n/a | 0.071 | 0.022 | 0.024 | 0.011 | 0.106 | 0.062 | 0.044 | n/a | 0.0 | n/a | 0.342 | 4.104 |
| Arginine (g) | 0.003 | 0.0 | n/a | 0.067 | 0.01 | 0.029 | 0.056 | 0.256 | 0.064 | 0.044 | n/a | 0.0 | n/a | 0.529 | 6.348 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.025 | 0.008 | 0.01 | 0.01 | 0.055 | 0.032 | 0.024 | n/a | 0.0 | n/a | 0.164 | 1.968 |
| Alanine (g) | 0.003 | 0.0 | n/a | 0.061 | 0.011 | 0.019 | 0.015 | 0.092 | 0.049 | 0.034 | n/a | 0.0 | n/a | 0.285 | 3.42 |
| Aspartic acid (g) | 0.008 | 0.0 | n/a | 0.109 | 0.032 | 0.042 | 0.015 | 0.235 | 0.07 | 0.046 | n/a | 0.0 | n/a | 0.557 | 6.684 |
| Glutamic acid (g) | 0.006 | 0.0 | n/a | 0.138 | 0.079 | 0.096 | 0.022 | 0.505 | 0.433 | 0.363 | n/a | 0.0 | n/a | 1.642 | 19.704 |
| Glycine (g) | 0.003 | 0.0 | n/a | 0.035 | 0.006 | 0.022 | 0.011 | 0.121 | 0.055 | 0.039 | n/a | 0.0 | n/a | 0.292 | 3.504 |
| Proline (g) | 0.025 | 0.0 | n/a | 0.042 | 0.037 | 0.015 | 0.034 | 0.1 | 0.142 | 0.125 | n/a | 0.0 | n/a | 0.521 | 6.252 |
| Serine (g) | 0.003 | 0.0 | n/a | 0.08 | 0.021 | 0.024 | 0.01 | 0.105 | 0.065 | 0.054 | n/a | 0.0 | n/a | 0.362 | 4.344 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.742 | 0.508 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.251 | 423.012 |
| Trans Fat (g) | n/a | 0.117 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | 1.404 |
| Saturated Fat (g) | 0.0 | 0.337 | 2.047 | 0.255 | 0.064 | 0.038 | 0.008 | 0.788 | 0.032 | 0.017 | 0.0 | 0.0 | 0.0 | 3.585 | 43.02 |
| Phytosterols (mg) | n/a | 11.354 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.354 | 136.248 |
| Monounsaturated Fat (g) | 0.0 | 1.032 | 4.457 | 0.313 | 0.028 | 0.068 | 0.007 | 3.585 | 0.023 | 0.009 | 0.0 | 0.0 | 0.0 | 9.522 | 114.264 |
| Polyunsaturated (g) | 0.0 | 2.958 | 2.436 | 0.112 | 0.004 | 0.078 | 0.006 | 1.23 | 0.078 | 0.043 | 0.0 | 0.0 | 0.0 | 6.944 | 83.328 |