Receta Peanut Butter Honey Yogurt Dip - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
yogurt
170.1g |
peanut butter
48.0g |
honey
21.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 5.9 | 10.53 | 0.06 | 16.49 | 16.49 |
| Total Fat (g) | 5.53 | 23.78 | 0.0 | 29.31 | 29.31 |
| Carbohydrates (g) | 7.93 | 11.51 | 17.46 | 36.9 | 36.9 |
| Ash (g) | 1.22 | 1.44 | 0.04 | 2.71 | 2.71 |
| Calories (kcal) | 103.761 | 282.24 | 64.418 | 450.419 | 450.419 |
| Starch (g) | n/a | 2.19 | n/a | 2.19 | 2.19 |
| Sucrose (g) | n/a | 1.15 | 0.19 | 1.34 | 1.34 |
| Glucose (dextrose) (g) | n/a | 1.97 | 7.58 | 9.55 | 9.55 |
| Fructose (g) | n/a | 0.0 | 8.68 | 8.68 | 8.68 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.31 | 0.31 | 0.31 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 149.52 | 0.74 | 3.62 | 153.89 | 153.89 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.93 | 3.12 | 17.4 | 28.45 | 28.45 |
| Galactose (g) | n/a | 0.0 | 0.66 | 0.66 | 0.66 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.0 | 2.8 | 2.8 |
| Calcium (mg) | 205.821 | 25.92 | 1.271 | 233.012 | 233.012 |
| Iron (mg) | 0.09 | 1.04 | 0.09 | 1.21 | 1.21 |
| Magnesium (mg) | 20.412 | 85.92 | 0.424 | 106.756 | 106.756 |
| Phosphorus (mg) | 161.595 | 160.8 | 0.848 | 323.243 | 323.243 |
| Potassium (mg) | 263.655 | 284.16 | 11.019 | 558.834 | 558.834 |
| Sodium (mg) | 78.246 | 228.48 | 0.848 | 307.574 | 307.574 |
| Zinc (mg) | 1.0 | 1.28 | 0.05 | 2.33 | 2.33 |
| Copper (mg) | 0.017 | 0.274 | 0.008 | 0.299 | 0.299 |
| Manganese (mg) | 0.0 | 0.653 | 0.017 | 0.67 | 0.67 |
| Selenium (mcg) | 3.7 | 19.4 | 0.2 | 23.3 | 23.3 |
| Vitamin A, IU (IU) | 168.399 | 0.0 | 0.0 | 168.399 | 168.399 |
| Retinol (mcg) | 45.927 | 0.0 | 0.0 | 45.927 | 45.927 |
| Vitamin A, RAE (mcg_RAE) | 45.927 | 0.0 | 0.0 | 45.927 | 45.927 |
| Beta Carotene (mcg) | 8.505 | 0.0 | 0.0 | 8.505 | 8.505 |
| Vitamin E (mg) | 0.1 | 2.85 | 0.0 | 2.95 | 2.95 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.09 | n/a | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | n/a | 3.99 | n/a | 3.99 | 3.99 |
| Tocopherol, delta (mg) | n/a | 0.33 | n/a | 0.33 | 0.33 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.1 | 1.0 | 1.0 |
| Thiamin (mg) | 0.051 | 0.053 | 0.0 | 0.104 | 0.104 |
| Riboflavin (mg) | 0.238 | 0.053 | 0.008 | 0.299 | 0.299 |
| Niacin (mg) | 0.136 | 6.317 | 0.025 | 6.478 | 6.478 |
| Pantothenic acid (mg) | 0.663 | 0.499 | 0.015 | 1.177 | 1.177 |
| Vitamin B-6 (mg) | 0.051 | 0.264 | 0.004 | 0.319 | 0.319 |
| Folate (mcg) | 11.907 | 16.8 | 0.424 | 29.131 | 29.131 |
| Vitamin B-12 (mcg) | 0.63 | 0.0 | 0.0 | 0.63 | 0.63 |
| Choline (mg) | 25.9 | 31.5 | 0.5 | 57.9 | 57.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.034 | n/a | 0.0 | 0.034 | 0.034 |
| Threonine (g) | 0.238 | n/a | 0.0 | 0.238 | 0.238 |
| Isoleucine (g) | 0.323 | n/a | 0.002 | 0.325 | 0.325 |
| Leucine (g) | 0.595 | n/a | 0.002 | 0.597 | 0.597 |
| Lysine (g) | 0.527 | n/a | 0.002 | 0.529 | 0.529 |
| Methionine (g) | 0.17 | n/a | 0.0 | 0.17 | 0.17 |
| Cystine (g) | 0.051 | n/a | 0.0 | 0.051 | 0.051 |
| Phenylalanine (g) | 0.323 | n/a | 0.002 | 0.325 | 0.325 |
| Tyrosine (g) | 0.306 | n/a | 0.002 | 0.308 | 0.308 |
| Valine (g) | 0.493 | n/a | 0.002 | 0.495 | 0.495 |
| Arginine (g) | 0.17 | n/a | 0.002 | 0.172 | 0.172 |
| Histidine (g) | 0.153 | n/a | 0.0 | 0.153 | 0.153 |
| Alanine (g) | 0.255 | n/a | 0.002 | 0.257 | 0.257 |
| Aspartic acid (g) | 0.476 | n/a | 0.006 | 0.483 | 0.483 |
| Glutamic acid (g) | 1.157 | n/a | 0.004 | 1.161 | 1.161 |
| Glycine (g) | 0.136 | n/a | 0.002 | 0.138 | 0.138 |
| Proline (g) | 0.697 | n/a | 0.019 | 0.716 | 0.716 |
| Serine (g) | 0.374 | n/a | 0.002 | 0.376 | 0.376 |
| Cholesterol (mg) | 22.113 | 0.0 | 0.0 | 22.113 | 22.113 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.572 | 4.57 | 0.0 | 8.142 | 8.142 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.514 | 9.95 | 0.0 | 11.464 | 11.464 |
| Polyunsaturated (g) | 0.153 | 5.438 | 0.0 | 5.591 | 5.591 |