CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
The stew in a different lighting attempt!Peanut Butter, Kidney Bean, and Yam Stew
Makes 10 1-cup serving
3 yams, cubed (I keep the skin on and scrub them well before cutting them)
2 cubes of vegan vegetable bouillon cubes (you can replace these and the water with 5 cups of vegetable broth)
1 can (15-ounce) of kidney beans, rinsed and drained
1 can (15-ounce) of diced tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		stew
0.0g 		onions
198.0g 		bell peppers
195.16g 		yams
0.0g 		water
1185.0g 		peanut butter
129.0g 		garlic
7.4g 		ginger
1.86g 		cumin
2.1g 		cinnamon
2.6g 		sugar
13.75g 		chili
1.3g 		sea salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.18 1.93 n/a 0.0 28.29 0.47 0.03 0.37 0.1 0.02 0.16 0.0 33.56 33.56
Total Fat (g) n/a 0.2 0.59 n/a 0.0 63.91 0.04 0.01 0.47 0.03 0.0 0.22 0.0 65.46 65.46
Carbohydrates (g) n/a 18.49 11.77 n/a 0.0 30.93 2.44 0.33 0.93 2.1 13.49 0.71 0.0 81.19 81.19
Ash (g) n/a 0.69 0.92 n/a 1.19 3.87 0.11 0.01 0.16 0.09 0.06 0.11 2.99 10.21 10.21
Calories (kcal) n/a 79.2 60.5 n/a 0.0 758.52 11.019 1.488 7.875 6.422 52.25 4.082 0.0 981.355 981.355
Starch (g) n/a 0.0 0.0 n/a n/a 5.9 n/a n/a n/a n/a n/a n/a n/a 5.9 5.9
Sucrose (g) n/a 1.96 0.0 n/a n/a 3.08 n/a n/a n/a 0.0 13.0 0.01 n/a 18.06 18.06
Glucose (dextrose) (g) n/a 3.9 3.79 n/a n/a 5.3 n/a n/a n/a 0.03 0.19 0.03 n/a 13.23 13.23
Fructose (g) n/a 2.55 4.41 n/a n/a 0.0 n/a n/a n/a 0.03 0.15 0.06 n/a 7.2 7.2
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 176.44 179.96 n/a 1183.82 2.0 4.33 1.47 0.17 0.28 0.18 0.1 0.01 1548.74 1548.74
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.4 8.2 n/a 0.0 8.39 0.07 0.03 0.05 0.06 13.34 0.09 0.0 38.62 38.62
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 3.4 4.1 n/a 0.0 7.4 0.2 0.0 0.2 1.4 0.0 0.4 0.0 17.1 17.1
Calcium (mg) n/a 45.54 13.661 n/a 35.55 69.66 13.385 0.298 19.551 26.052 11.413 3.614 0.72 239.443 239.443
Iron (mg) n/a 0.42 0.84 n/a 0.0 2.79 0.13 0.01 1.39 0.22 0.1 0.19 0.01 6.08 6.08
Magnesium (mg) n/a 19.8 23.419 n/a 11.85 230.91 1.849 0.8 7.686 1.56 1.238 2.21 0.03 301.351 301.351
Phosphorus (mg) n/a 57.42 50.742 n/a 0.0 432.15 11.314 0.632 10.479 1.664 0.55 3.939 0.0 568.89 568.89
Potassium (mg) n/a 289.08 411.788 n/a 0.0 763.68 29.654 7.719 37.548 11.206 18.288 24.908 0.24 1594.11 1594.11
Sodium (mg) n/a 7.92 7.806 n/a 47.4 614.04 1.257 0.242 3.528 0.26 3.85 13.13 1162.74 1862.173 1862.173
Zinc (mg) n/a 0.34 0.49 n/a 0.12 3.44 0.09 0.01 0.1 0.05 0.0 0.04 0.0 4.67 4.67
Copper (mg) n/a 0.079 0.039 n/a 0.119 0.735 0.022 0.004 0.018 0.009 0.007 0.006 0.001 1.039 1.039
Manganese (mg) n/a 0.257 0.215 n/a 0.0 1.754 0.123 0.004 0.07 0.454 0.008 0.028 0.003 2.918 2.918
Selenium (mcg) n/a 1.0 0.2 n/a 0.0 52.1 1.1 0.0 0.1 0.1 0.2 0.1 0.0 54.8 54.8
Vitamin A, IU (IU) n/a 3.96 6110.46 n/a 0.0 0.0 0.666 0.0 26.67 7.67 0.0 385.45 0.0 6534.875 6534.875
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 306.401 n/a 0.0 0.0 0.0 0.0 1.344 0.39 0.0 19.279 0.0 327.414 327.414
Beta Carotene (mcg) n/a 1.98 3169.398 n/a 0.0 0.0 0.37 0.0 16.002 2.912 0.0 195.0 0.0 3385.662 3385.662
Vitamin E (mg) n/a 0.04 3.08 n/a 0.0 7.66 0.01 0.0 0.07 0.06 0.0 0.38 0.0 11.3 11.3
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.273 0.0 0.663 0.663
Lutein + zeaxanthin (mcg) n/a 7.92 99.532 n/a 0.0 0.0 1.183 0.0 9.408 5.772 0.0 4.03 0.0 127.845 127.845
Tocopherol, beta (mg) n/a 0.0 0.1 n/a n/a 0.25 n/a n/a n/a 0.0 n/a 0.01 n/a 0.35 0.35
Tocopherol, gamma (mg) n/a 0.0 0.27 n/a n/a 10.73 n/a n/a n/a 0.27 n/a 0.04 n/a 11.32 11.32
Tocopherol, delta (mg) n/a 0.0 0.02 n/a n/a 0.88 n/a n/a n/a 0.01 n/a 0.0 n/a 0.91 0.91
Vitamin C (mg) n/a 14.7 249.2 n/a 0.0 0.0 2.3 0.1 0.2 0.1 0.0 0.8 0.0 267.4 267.4
Thiamin (mg) n/a 0.099 0.098 n/a 0.0 0.142 0.015 0.001 0.013 0.001 0.0 0.005 0.0 0.372 0.372
Riboflavin (mg) n/a 0.059 0.176 n/a 0.0 0.142 0.008 0.001 0.007 0.001 0.0 0.01 0.0 0.404 0.404
Niacin (mg) n/a 0.238 1.913 n/a 0.0 16.976 0.052 0.014 0.096 0.035 0.015 0.103 0.0 19.441 19.441
Pantothenic acid (mg) n/a 0.238 0.625 n/a 0.0 1.342 0.044 0.004 n/a 0.009 0.018 n/a 0.0 2.279 2.279
Vitamin B-6 (mg) n/a 0.238 0.566 n/a 0.0 0.71 0.092 0.003 0.009 0.004 0.006 0.048 0.0 1.674 1.674
Folate (mcg) n/a 37.62 89.774 n/a 0.0 45.15 0.222 0.205 0.21 0.156 0.138 1.3 0.0 174.774 174.774
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 12.1 10.9 n/a 0.0 84.8 1.7 0.5 0.5 0.3 0.3 0.9 0.0 112.0 112.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.02 0.02 n/a n/a n/a 0.005 0.0 n/a 0.001 n/a n/a 0.0 0.046 0.046
Threonine (g) n/a 0.04 0.078 n/a n/a n/a 0.012 0.001 n/a 0.004 n/a n/a 0.0 0.134 0.134
Isoleucine (g) n/a 0.02 0.039 n/a n/a n/a 0.016 0.001 n/a 0.004 n/a n/a 0.0 0.08 0.08
Leucine (g) n/a 0.059 0.078 n/a n/a n/a 0.023 0.001 n/a 0.007 n/a n/a 0.0 0.168 0.168
Lysine (g) n/a 0.079 0.078 n/a n/a n/a 0.02 0.001 n/a 0.006 n/a n/a 0.0 0.185 0.185
Methionine (g) n/a 0.0 0.02 n/a n/a n/a 0.006 0.0 n/a 0.002 n/a n/a 0.0 0.028 0.028
Cystine (g) n/a 0.0 0.039 n/a n/a n/a 0.005 0.0 n/a 0.002 n/a n/a 0.0 0.046 0.046
Phenylalanine (g) n/a 0.059 0.098 n/a n/a n/a 0.013 0.001 n/a 0.004 n/a n/a 0.0 0.175 0.175
Tyrosine (g) n/a 0.02 0.02 n/a n/a n/a 0.006 0.0 n/a 0.004 n/a n/a 0.0 0.049 0.049
Valine (g) n/a 0.04 0.059 n/a n/a n/a 0.021 0.001 n/a 0.006 n/a n/a 0.0 0.127 0.127
Arginine (g) n/a 0.198 0.078 n/a n/a n/a 0.047 0.001 n/a 0.004 n/a n/a 0.0 0.328 0.328
Histidine (g) n/a 0.02 0.039 n/a n/a n/a 0.008 0.001 n/a 0.003 n/a n/a 0.0 0.071 0.071
Alanine (g) n/a 0.04 0.059 n/a n/a n/a 0.01 0.001 n/a 0.004 n/a n/a 0.0 0.113 0.113
Aspartic acid (g) n/a 0.178 0.546 n/a n/a n/a 0.036 0.004 n/a 0.011 n/a n/a 0.0 0.776 0.776
Glutamic acid (g) n/a 0.515 0.41 n/a n/a n/a 0.06 0.003 n/a 0.01 n/a n/a 0.0 0.997 0.997
Glycine (g) n/a 0.059 0.059 n/a n/a n/a 0.015 0.001 n/a 0.005 n/a n/a 0.0 0.139 0.139
Proline (g) n/a 0.02 0.039 n/a n/a n/a 0.007 0.001 n/a 0.011 n/a n/a 0.0 0.078 0.078
Serine (g) n/a 0.04 0.098 n/a n/a n/a 0.014 0.001 n/a 0.005 n/a n/a 0.0 0.157 0.157
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.079 0.059 n/a 0.0 12.281 0.007 0.004 0.032 0.009 0.0 0.038 0.0 12.509 12.509
Phytosterols (mg) n/a 29.7 n/a n/a n/a n/a n/a 0.279 1.428 0.676 n/a 1.079 0.0 33.162 33.162
Monounsaturated Fat (g) n/a 0.02 0.0 n/a 0.0 26.742 0.001 0.003 0.295 0.007 0.0 0.046 0.0 27.113 27.113
Polyunsaturated (g) n/a 0.04 0.137 n/a 0.0 14.616 0.018 0.003 0.069 0.002 0.0 0.097 0.0 14.981 14.981