Receta Peanut Butter Milk Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Vanilla lowfat milk shake
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla
0.0g 		tap water
29.63g 		peanut butter
32.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 7.02 7.02 7.02
Total Fat (g) n/a 0.0 15.85 15.85 15.85
Carbohydrates (g) n/a 0.09 7.67 7.76 7.76
Ash (g) n/a 0.0 0.96 0.96 0.96
Calories (kcal) n/a 0.296 188.16 188.456 188.456
Starch (g) n/a n/a 1.46 1.46 1.46
Sucrose (g) n/a n/a 0.76 0.76 0.76
Glucose (dextrose) (g) n/a n/a 1.32 1.32 1.32
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 29.54 0.5 30.04 30.04
Caffeine (mg) n/a 5.926 0.0 5.926 5.926
Theobromine (mg) n/a 0.593 0.0 0.593 0.593
Sugars (g) n/a 0.0 2.08 2.08 2.08
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.8 1.8 1.8
Calcium (mg) n/a 0.0 17.28 17.28 17.28
Iron (mg) n/a 0.01 0.69 0.7 0.7
Magnesium (mg) n/a 0.889 57.28 58.169 58.169
Phosphorus (mg) n/a 0.296 107.2 107.496 107.496
Potassium (mg) n/a 10.963 189.44 200.403 200.403
Sodium (mg) n/a 0.889 152.32 153.209 153.209
Zinc (mg) n/a 0.01 0.85 0.86 0.86
Copper (mg) n/a 0.003 0.182 0.185 0.185
Manganese (mg) n/a 0.065 0.435 0.5 0.5
Selenium (mcg) n/a 0.0 12.9 12.9 12.9
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 1.9 1.9 1.9
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.06 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 2.66 2.66 2.66
Tocopherol, delta (mg) n/a 0.0 0.22 0.22 0.22
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.035 0.035 0.035
Riboflavin (mg) n/a 0.003 0.035 0.038 0.038
Niacin (mg) n/a 0.0 4.211 4.211 4.211
Pantothenic acid (mg) n/a 0.003 0.333 0.336 0.336
Vitamin B-6 (mg) n/a 0.0 0.176 0.176 0.176
Folate (mcg) n/a 1.482 11.2 12.682 12.682
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 21.0 21.1 21.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 3.046 3.046 3.046
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 6.634 6.634 6.634
Polyunsaturated (g) n/a 0.0 3.626 3.626 3.626