Receta Peanut Butter Mole Poblano - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		frying chicken
231.33g 		salad oil
6.75g 		onion
15.75g 		garlics
1.31g 		sesame
2.0g 		cinnamon
0.16g 		chili
5.63g 		chicken broth
88.72g 		peanut butter
8.0g 		raisins
5.16g 		chocolate
7.09g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 43.03 0.0 0.17 0.08 0.41 0.01 0.69 0.89 1.75 0.16 0.91 n/a 48.1 192.4
Total Fat (g) 34.84 6.75 0.02 0.01 1.22 0.0 0.94 0.09 3.96 0.02 3.71 n/a 51.56 206.24
Carbohydrates (g) 0.0 0.0 1.47 0.43 0.23 0.13 3.07 0.35 1.92 4.08 2.11 n/a 13.81 55.24
Ash (g) 1.83 0.0 0.06 0.02 0.06 0.01 0.48 0.62 0.24 0.1 0.26 n/a 3.66 14.64
Calories (kcal) 497.361 59.67 6.3 1.944 12.62 0.401 17.663 6.21 47.04 15.421 35.508 n/a 700.139 2800.556
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.37 0.14 n/a n/a 0.5 2.0
Sucrose (g) n/a n/a 0.16 n/a 0.01 0.0 0.04 n/a 0.19 0.02 n/a n/a 0.42 1.68
Glucose (dextrose) (g) n/a n/a 0.31 n/a 0.0 0.0 0.12 n/a 0.33 1.43 n/a n/a 2.19 8.76
Fructose (g) n/a n/a 0.2 n/a 0.0 0.0 0.24 n/a 0.0 1.53 n/a n/a 1.98 7.92
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 152.66 0.0 14.03 0.76 0.08 0.02 0.44 86.77 0.12 0.8 0.09 n/a 255.77 1023.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.67 n/a 5.67 22.68
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.925 n/a 91.925 367.7
Sugars (g) 0.0 0.0 0.67 0.01 0.01 0.0 0.4 0.0 0.52 3.05 0.06 n/a 4.74 18.96
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.2 0.1 1.9 0.4 0.5 0.2 1.2 n/a 4.7 18.8
Calcium (mg) 25.446 0.0 3.622 2.362 1.2 1.628 15.638 5.323 4.32 2.579 7.158 n/a 69.277 277.108
Iron (mg) 2.08 0.0 0.03 0.02 0.13 0.01 0.8 0.18 0.17 0.1 1.23 n/a 4.76 19.04
Magnesium (mg) 46.266 0.0 1.575 0.326 6.9 0.098 9.563 0.887 14.32 1.65 23.176 n/a 104.761 419.044
Phosphorus (mg) 340.056 0.0 4.567 1.997 13.34 0.104 17.044 11.534 26.8 5.209 28.35 n/a 449.001 1796.004
Potassium (mg) 437.215 0.0 22.995 5.233 7.4 0.7 107.775 70.976 47.36 38.63 58.826 n/a 797.111 3188.444
Sodium (mg) 161.932 0.0 0.63 0.222 0.94 0.016 56.813 140.178 38.08 0.567 1.701 n/a 401.078 1604.312
Zinc (mg) 3.03 0.0 0.03 0.02 0.13 0.0 0.15 0.06 0.21 0.01 0.68 n/a 4.33 17.32
Copper (mg) 0.116 0.0 0.006 0.004 0.028 0.001 0.024 0.027 0.046 0.017 0.229 n/a 0.496 1.984
Manganese (mg) 0.046 n/a 0.02 0.022 0.029 0.028 0.122 0.044 0.109 0.015 0.296 n/a 0.732 2.928
Selenium (mcg) 33.3 0.0 0.1 0.2 2.0 0.0 0.3 0.0 3.2 0.0 0.6 n/a 39.7 158.8
Vitamin A, IU (IU) 323.863 0.0 0.315 0.117 1.32 0.479 1667.813 0.0 0.0 0.0 0.0 n/a 1993.908 7975.632
Retinol (mcg) 94.846 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 94.846 379.384
Vitamin A, RAE (mcg_RAE) 97.159 0.0 0.0 0.0 0.06 0.024 83.419 0.0 0.0 0.0 0.0 n/a 180.662 722.648
Beta Carotene (mcg) 0.0 0.0 0.157 0.065 0.8 0.182 843.75 0.0 0.0 0.0 0.0 n/a 844.955 3379.82
Vitamin E (mg) 0.69 1.06 0.0 0.0 0.03 0.0 1.63 0.0 0.48 0.01 0.03 n/a 3.94 15.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 1.181 0.0 0.0 0.0 0.0 n/a 1.206 4.824
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 0.209 0.0 0.361 17.438 0.0 0.0 0.0 2.693 n/a 21.33 85.32
Tocopherol, beta (mg) n/a 0.03 0.0 n/a 0.0 0.0 0.02 n/a 0.02 0.0 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) n/a 1.07 0.0 n/a 0.0 0.02 0.18 n/a 0.67 0.0 0.41 n/a 2.35 9.4
Tocopherol, delta (mg) n/a 0.09 0.0 n/a 0.0 0.0 0.02 n/a 0.05 0.0 0.0 n/a 0.16 0.64
Vitamin C (mg) 3.7 0.0 1.2 0.4 0.0 0.0 3.6 6.2 0.0 0.1 0.0 n/a 15.2 60.8
Thiamin (mg) 0.139 0.0 0.008 0.003 0.014 0.0 0.02 0.0 0.009 0.006 0.011 n/a 0.208 0.832
Riboflavin (mg) 0.278 0.0 0.005 0.001 0.002 0.0 0.044 0.009 0.009 0.007 0.007 n/a 0.362 1.448
Niacin (mg) 15.731 0.0 0.019 0.009 0.116 0.002 0.444 0.452 1.053 0.04 0.096 n/a 17.962 71.848
Pantothenic acid (mg) 2.105 0.0 0.019 0.008 0.006 0.001 n/a 0.009 0.083 0.005 0.012 n/a 2.248 8.992
Vitamin B-6 (mg) 0.81 0.0 0.019 0.016 0.008 0.0 0.206 0.009 0.044 0.009 0.002 n/a 1.123 4.492
Folate (mcg) 13.88 0.0 2.992 0.039 2.3 0.01 5.625 0.0 2.8 0.258 1.985 n/a 29.889 119.556
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.75 3.0
Choline (mg) 138.1 0.0 1.0 0.3 0.5 0.0 3.7 n/a 5.3 0.6 3.2 n/a 152.7 610.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.486 0.0 0.002 0.001 0.007 0.0 n/a n/a n/a 0.003 0.009 n/a 0.507 2.028
Threonine (g) 1.781 0.0 0.003 0.002 0.015 0.0 n/a n/a n/a 0.004 0.026 n/a 1.832 7.328
Isoleucine (g) 2.128 0.0 0.002 0.003 0.015 0.0 n/a n/a n/a 0.003 0.029 n/a 2.18 8.72
Leucine (g) 3.123 0.0 0.005 0.004 0.03 0.0 n/a n/a n/a 0.005 0.05 n/a 3.217 12.868
Lysine (g) 3.493 0.0 0.006 0.004 0.013 0.0 n/a n/a n/a 0.004 0.033 n/a 3.554 14.216
Methionine (g) 1.134 0.0 0.0 0.001 0.018 0.0 n/a n/a n/a 0.001 0.01 n/a 1.163 4.652
Cystine (g) 0.578 0.0 0.0 0.001 0.009 0.0 n/a n/a n/a 0.001 0.016 n/a 0.605 2.42
Phenylalanine (g) 1.666 0.0 0.005 0.002 0.019 0.0 n/a n/a n/a 0.007 0.038 n/a 1.736 6.944
Tyrosine (g) 1.388 0.0 0.002 0.001 0.016 0.0 n/a n/a n/a 0.001 0.03 n/a 1.438 5.752
Valine (g) 2.082 0.0 0.003 0.004 0.02 0.0 n/a n/a n/a 0.004 0.047 n/a 2.16 8.64
Arginine (g) 2.707 0.0 0.016 0.008 0.065 0.0 n/a n/a n/a 0.021 0.058 n/a 2.875 11.5
Histidine (g) 1.249 0.0 0.002 0.001 0.011 0.0 n/a n/a n/a 0.004 0.016 n/a 1.283 5.132
Alanine (g) 2.522 0.0 0.003 0.002 0.02 0.0 n/a n/a n/a 0.006 0.034 n/a 2.586 10.344
Aspartic acid (g) 3.84 0.0 0.014 0.006 0.041 0.001 n/a n/a n/a 0.006 0.09 n/a 3.998 15.992
Glutamic acid (g) 6.269 0.0 0.041 0.011 0.092 0.001 n/a n/a n/a 0.008 0.133 n/a 6.554 26.216
Glycine (g) 2.822 0.0 0.005 0.003 0.022 0.0 n/a n/a n/a 0.004 0.036 n/a 2.892 11.568
Proline (g) 2.105 0.0 0.002 0.001 0.021 0.001 n/a n/a n/a 0.013 0.062 n/a 2.205 8.82
Serine (g) 1.527 0.0 0.003 0.002 0.024 0.0 n/a n/a n/a 0.004 0.038 n/a 1.598 6.392
Cholesterol (mg) 173.498 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 173.498 693.992
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.97 1.141 0.006 0.001 0.181 0.001 0.166 0.027 0.762 0.003 2.293 n/a 14.55 58.2
Phytosterols (mg) n/a 13.973 2.362 n/a n/a 0.042 4.669 n/a n/a n/a n/a n/a 21.046 84.184
Monounsaturated Fat (g) 14.435 3.119 0.002 0.0 0.478 0.0 0.201 0.044 1.658 0.003 1.142 n/a 21.082 84.328
Polyunsaturated (g) 7.472 2.16 0.003 0.003 0.51 0.0 0.42 0.018 0.906 0.002 0.111 n/a 11.605 46.42