Receta "Peanut Butter" Mousse Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	almonds 19.0g	medjool dates 144.0g	vanilla bean 1.23g	coconut oil 4.5g	cashews 68.5g	water 118.5g	maple syrup 120.0g	almond butter 40.8g	vanilla bean 1.23g	sea salt 0.4g	Total Per Serving	Total for Recipe
Protein (g)	4.03	2.61	n/a	0.0	10.49	0.0	0.0	0.0	n/a	0.0	17.13	17.13
Total Fat (g)	9.39	0.22	n/a	4.5	31.75	0.0	0.24	40.8	n/a	0.0	86.9	86.9
Carbohydrates (g)	4.12	107.96	n/a	0.0	22.39	0.0	80.51	0.0	n/a	0.0	214.97	214.97
Ash (g)	0.57	2.51	n/a	0.0	2.71	0.12	0.72	0.0	n/a	0.4	7.02	7.02
Calories (kcal)	109.25	398.88	n/a	38.79	393.19	0.0	313.2	360.672	n/a	0.0	1613.982	1613.982
Starch (g)	0.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.14
Sucrose (g)	0.68	0.76	n/a	n/a	n/a	n/a	67.54	n/a	n/a	n/a	68.98	68.98
Glucose (dextrose) (g)	0.02	48.5	n/a	n/a	n/a	n/a	2.84	n/a	n/a	n/a	51.37	51.37
Fructose (g)	0.02	46.01	n/a	n/a	n/a	n/a	1.06	n/a	n/a	n/a	47.08	47.08
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.01	0.43	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.44	0.44
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.89	30.7	n/a	0.0	1.16	118.38	38.53	0.0	n/a	0.0	189.67	189.67
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.74	95.72	n/a	0.0	3.43	0.0	71.42	0.0	n/a	0.0	171.31	171.31
Galactose (g)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Dietary Fiber (g)	2.3	9.6	n/a	0.0	2.1	0.0	0.0	0.0	n/a	0.0	14.0	14.0
Calcium (mg)	50.16	92.16	n/a	0.0	30.825	3.555	80.4	0.0	n/a	0.096	257.196	257.196
Iron (mg)	0.71	1.3	n/a	0.0	4.11	0.0	1.44	0.0	n/a	0.0	7.56	7.56
Magnesium (mg)	50.92	77.76	n/a	0.0	178.1	1.185	16.8	0.0	n/a	0.004	324.769	324.769
Phosphorus (mg)	91.96	89.28	n/a	0.0	335.65	0.0	2.4	0.0	n/a	0.0	519.29	519.29
Potassium (mg)	133.95	1002.24	n/a	0.0	387.025	0.0	244.8	0.0	n/a	0.032	1768.047	1768.047
Sodium (mg)	0.19	1.44	n/a	0.0	438.4	4.74	10.8	0.0	n/a	155.032	610.602	610.602
Zinc (mg)	0.59	0.63	n/a	0.0	3.84	0.01	4.99	0.0	n/a	0.0	10.06	10.06
Copper (mg)	0.19	0.518	n/a	0.0	1.521	0.012	0.084	0.0	n/a	0.0	2.325	2.325
Manganese (mg)	0.435	0.432	n/a	0.0	0.569	0.0	3.96	n/a	n/a	0.0	5.396	5.396
Selenium (mcg)	0.5	n/a	n/a	0.0	8.0	0.0	0.7	0.0	n/a	0.0	9.2	9.2
Vitamin A, IU (IU)	0.19	214.56	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	214.75	214.75
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	10.08	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	10.08	10.08
Beta Carotene (mcg)	0.19	128.16	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	128.35	128.35
Vitamin E (mg)	4.98	n/a	n/a	0.0	0.63	0.0	0.0	15.99	n/a	0.0	21.61	21.61
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.19	33.12	n/a	0.0	15.755	0.0	0.0	0.0	n/a	0.0	49.065	49.065
Tocopherol, beta (mg)	0.06	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.12	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.13
Tocopherol, delta (mg)	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Thiamin (mg)	0.04	0.072	n/a	0.0	0.137	0.0	0.012	0.0	n/a	0.0	0.261	0.261
Riboflavin (mg)	0.192	0.086	n/a	0.0	0.137	0.0	0.012	0.0	n/a	0.0	0.427	0.427
Niacin (mg)	0.644	2.318	n/a	0.0	0.959	0.0	0.036	0.0	n/a	0.0	3.958	3.958
Pantothenic acid (mg)	0.089	1.166	n/a	0.0	0.836	0.0	0.048	0.0	n/a	0.0	2.139	2.139
Vitamin B-6 (mg)	0.027	0.36	n/a	0.0	0.178	0.0	0.0	0.0	n/a	0.0	0.565	0.565
Folate (mcg)	9.5	21.6	n/a	0.0	47.265	0.0	0.0	0.0	n/a	0.0	78.365	78.365
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	9.9	14.3	n/a	0.0	41.8	0.0	1.9	0.2	n/a	0.0	68.0	68.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.04	0.014	n/a	0.0	0.164	n/a	n/a	0.0	n/a	0.0	0.219	0.219
Threonine (g)	0.114	0.058	n/a	0.0	0.404	n/a	n/a	0.0	n/a	0.0	0.576	0.576
Isoleucine (g)	0.133	0.072	n/a	0.0	0.5	n/a	n/a	0.0	n/a	0.0	0.705	0.705
Leucine (g)	0.283	0.115	n/a	0.0	0.884	n/a	n/a	0.0	n/a	0.0	1.282	1.282
Lysine (g)	0.11	0.072	n/a	0.0	0.562	n/a	n/a	0.0	n/a	0.0	0.744	0.744
Methionine (g)	0.029	0.029	n/a	0.0	0.185	n/a	n/a	0.0	n/a	0.0	0.242	0.242
Cystine (g)	0.036	0.072	n/a	0.0	0.192	n/a	n/a	0.0	n/a	0.0	0.3	0.3
Phenylalanine (g)	0.213	0.072	n/a	0.0	0.541	n/a	n/a	0.0	n/a	0.0	0.826	0.826
Tyrosine (g)	0.086	0.029	n/a	0.0	0.336	n/a	n/a	0.0	n/a	0.0	0.45	0.45
Valine (g)	0.156	0.101	n/a	0.0	0.712	n/a	n/a	0.0	n/a	0.0	0.969	0.969
Arginine (g)	0.466	0.086	n/a	0.0	1.192	n/a	n/a	0.0	n/a	0.0	1.744	1.744
Histidine (g)	0.106	0.043	n/a	0.0	0.274	n/a	n/a	0.0	n/a	0.0	0.424	0.424
Alanine (g)	0.196	0.115	n/a	0.0	0.48	n/a	n/a	0.0	n/a	0.0	0.79	0.79
Aspartic acid (g)	0.553	0.317	n/a	0.0	1.034	n/a	n/a	0.0	n/a	0.0	1.904	1.904
Glutamic acid (g)	1.294	0.389	n/a	0.0	2.48	n/a	n/a	0.0	n/a	0.0	4.162	4.162
Glycine (g)	0.279	0.13	n/a	0.0	0.548	n/a	n/a	0.0	n/a	0.0	0.957	0.957
Proline (g)	0.196	0.158	n/a	0.0	0.473	n/a	n/a	0.0	n/a	0.0	0.827	0.827
Serine (g)	0.181	0.086	n/a	0.0	0.582	n/a	n/a	0.0	n/a	0.0	0.849	0.849
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.004
Saturated Fat (g)	0.709	n/a	n/a	3.893	6.275	0.0	0.048	3.346	n/a	0.0	14.269	14.269
Phytosterols (mg)	n/a	n/a	n/a	3.87	108.23	n/a	n/a	108.528	n/a	0.0	220.628	220.628
Monounsaturated Fat (g)	5.869	n/a	n/a	0.261	18.714	0.0	0.072	28.519	n/a	0.0	53.436	53.436
Polyunsaturated (g)	2.293	n/a	n/a	0.081	5.37	0.0	0.12	7.099	n/a	0.0	14.964	14.964