Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
or possibly 1 egg
1 3/4 c. whole-wheat flour see tip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		peanut butter
16.13g 		honey
21.19g 		sugar
12.5g 		egg whites
0.0g 		milk
5.1g 		canola oil
3.5g 		vanilla
0.7g 		oats
39.0g 		baking soda
0.38g 		raisins
13.75g 		peanuts
6.0g 		Total Per Serving Total for Recipe
Protein (g) 3.54 0.06 0.0 n/a 0.17 0.0 0.0 6.59 0.0 0.47 1.68 12.51 150.12
Total Fat (g) 7.99 0.0 0.0 n/a 0.0 3.5 0.0 2.69 0.0 0.06 3.15 17.4 208.8
Carbohydrates (g) 3.87 17.46 12.5 n/a 0.25 0.0 0.09 25.85 0.0 10.93 0.92 71.86 862.32
Ash (g) 0.48 0.04 0.0 n/a 0.04 0.0 0.0 0.67 0.14 0.23 n/a 1.61 19.32
Calories (kcal) 94.815 64.41 48.375 n/a 1.735 30.94 2.016 151.71 0.0 41.525 35.94 471.466 5657.592
Starch (g) 0.74 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.74 8.88
Sucrose (g) 0.39 0.19 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.57 6.84
Glucose (dextrose) (g) 0.66 7.57 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.24 98.88
Fructose (g) 0.0 8.67 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.67 104.04
Lactose (g) 0.0 n/a n/a n/a 0.26 n/a n/a n/a n/a n/a n/a 0.26 3.12
Maltose (g) 0.0 0.31 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.31 3.72
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 0.25 3.62 0.0 n/a 4.64 0.0 0.37 3.21 0.0 2.06 0.09 14.23 170.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 17.4 12.49 n/a 0.26 0.0 0.09 n/a 0.0 8.14 0.25 39.67 476.04
Galactose (g) 0.0 0.66 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.66 7.92
Dietary Fiber (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 4.1 0.0 0.6 0.6 6.2 74.4
Calcium (mg) 8.708 1.271 0.125 n/a 6.38 0.0 0.077 21.06 0.0 7.288 3.66 48.568 582.816
Iron (mg) 0.35 0.09 0.0 n/a 0.0 0.0 0.0 1.84 0.0 0.25 0.09 2.62 31.44
Magnesium (mg) 28.864 0.424 0.0 n/a 0.561 0.0 0.084 69.03 0.0 4.813 10.56 114.335 1372.02
Phosphorus (mg) 54.019 0.848 0.0 n/a 5.155 0.0 0.042 203.97 0.0 15.813 23.82 303.666 3643.992
Potassium (mg) 95.46 11.018 0.25 n/a 7.963 0.0 1.036 167.31 0.0 102.575 43.56 429.171 5150.052
Sodium (mg) 76.755 0.848 0.0 n/a 2.144 0.0 0.063 0.78 104.88 1.65 19.2 206.319 2475.828
Zinc (mg) 0.43 0.05 0.0 n/a 0.02 0.0 0.0 1.55 0.0 0.04 0.2 2.29 27.48
Copper (mg) 0.092 0.008 0.0 n/a 0.001 0.0 0.0 0.246 0.0 0.05 0.032 0.428 5.136
Manganese (mg) 0.219 0.017 0.0 n/a 0.0 0.0 0.002 1.919 0.0 0.043 n/a 2.199 26.388
Selenium (mcg) 6.5 0.2 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.2 7.2 86.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 10.413 0.0 0.0 0.0 0.0 0.0 n/a 10.413 124.956
Retinol (mcg) 0.0 0.0 0.0 n/a 3.114 0.0 0.0 0.0 0.0 0.0 0.0 3.114 37.368
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 3.114 0.0 0.0 0.0 0.0 0.0 0.0 3.114 37.368
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.96 0.0 0.0 n/a 0.0 0.61 0.0 n/a 0.0 0.02 0.42 2.0 24.0
Vitamin D (IU) n/a n/a n/a n/a 2.093 n/a n/a n/a n/a n/a n/a 2.093 25.116
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 1.34 n/a n/a n/a 0.0 0.96 n/a n/a n/a n/a n/a 2.3 27.6
Tocopherol, delta (mg) 0.11 n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.14 1.68
Vitamin C (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.6 7.2
Thiamin (mg) 0.018 0.0 0.0 n/a 0.003 0.0 0.0 0.296 0.0 0.001 0.005 0.324 3.888
Riboflavin (mg) 0.018 0.008 0.003 n/a 0.009 0.0 0.001 0.055 0.0 0.026 0.005 0.125 1.5
Niacin (mg) 2.122 0.025 0.0 n/a 0.005 0.0 0.003 0.374 0.0 0.157 0.83 3.516 42.192
Pantothenic acid (mg) 0.168 0.015 0.0 n/a 0.018 0.0 0.0 0.527 0.0 0.019 n/a 0.747 8.964
Vitamin B-6 (mg) 0.089 0.004 0.0 n/a 0.002 0.0 0.0 0.047 0.0 0.044 0.028 0.214 2.568
Folate (mcg) 5.644 0.424 0.0 n/a 0.255 0.0 0.0 21.84 0.0 0.413 7.2 35.775 429.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 10.6 0.5 0.0 n/a 0.8 0.0 n/a n/a 0.0 1.5 3.3 16.7 200.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.002 n/a n/a 0.09 n/a n/a n/a 0.092 1.104
Threonine (g) n/a 0.0 n/a n/a 0.004 n/a n/a 0.226 n/a n/a n/a 0.23 2.76
Isoleucine (g) n/a 0.002 n/a n/a 0.008 n/a n/a 0.269 n/a n/a n/a 0.279 3.348
Leucine (g) n/a 0.002 n/a n/a 0.017 n/a n/a 0.499 n/a n/a n/a 0.518 6.216
Lysine (g) n/a 0.002 n/a n/a 0.013 n/a n/a 0.273 n/a n/a n/a 0.288 3.456
Methionine (g) n/a 0.0 n/a n/a 0.003 n/a n/a 0.121 n/a n/a n/a 0.124 1.488
Cystine (g) n/a 0.0 n/a n/a 0.006 n/a n/a 0.16 n/a n/a n/a 0.166 1.992
Phenylalanine (g) n/a 0.002 n/a n/a 0.008 n/a n/a 0.351 n/a n/a n/a 0.361 4.332
Tyrosine (g) n/a 0.002 n/a n/a 0.008 n/a n/a 0.222 n/a n/a n/a 0.232 2.784
Valine (g) n/a 0.002 n/a n/a 0.009 n/a n/a 0.367 n/a n/a n/a 0.378 4.536
Arginine (g) n/a 0.002 n/a n/a 0.004 n/a n/a 0.464 n/a n/a n/a 0.47 5.64
Histidine (g) n/a 0.0 n/a n/a 0.004 n/a n/a 0.16 n/a n/a n/a 0.164 1.968
Alanine (g) n/a 0.002 n/a n/a 0.005 n/a n/a 0.343 n/a n/a n/a 0.35 4.2
Aspartic acid (g) n/a 0.006 n/a n/a 0.012 n/a n/a 0.566 n/a n/a n/a 0.584 7.008
Glutamic acid (g) n/a 0.004 n/a n/a 0.034 n/a n/a 1.447 n/a n/a n/a 1.485 17.82
Glycine (g) n/a 0.002 n/a n/a 0.003 n/a n/a 0.328 n/a n/a n/a 0.332 3.984
Proline (g) n/a 0.019 n/a n/a 0.017 n/a n/a 0.363 n/a n/a n/a 0.399 4.788
Serine (g) n/a 0.002 n/a n/a 0.009 n/a n/a 0.293 n/a n/a n/a 0.303 3.636
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.102 0.0 0.0 0.0 0.0 0.0 0.0 0.102 1.224
Trans Fat (g) n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a 0.014 0.168
Saturated Fat (g) 1.535 0.0 0.0 n/a 0.003 0.258 0.0 0.476 0.0 0.021 0.521 2.813 33.756
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.343 0.0 0.0 n/a 0.001 2.215 0.0 0.85 0.0 0.003 1.559 7.97 95.64
Polyunsaturated (g) 1.827 0.0 0.0 n/a 0.0 0.985 0.0 0.991 0.0 0.019 0.917 4.739 56.868