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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oats
39.0g 		smooth peanut butter
16.13g 		germ
3.59g 		raisins
10.31g 		almond
2.38g 		sugar
3.44g 		cinnamon
0.16g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 6.59 4.05 0.83 0.32 0.5 0.0 0.01 0.0 12.3 98.4
Total Fat (g) 2.69 8.13 0.35 0.05 1.17 0.0 0.0 0.0 12.39 99.12
Carbohydrates (g) 25.85 3.15 1.86 8.17 0.51 3.37 0.13 0.0 43.04 344.32
Ash (g) 0.67 0.51 0.15 0.19 0.07 0.02 0.01 0.01 1.63 13.04
Calories (kcal) 151.71 94.815 12.938 30.834 13.656 13.063 0.401 0.0 317.417 2539.336
Starch (g) n/a 0.77 n/a 0.28 0.02 n/a n/a n/a 1.07 8.56
Sucrose (g) n/a 1.4 n/a 0.05 0.09 3.25 0.0 n/a 4.78 38.24
Glucose (dextrose) (g) n/a 0.09 n/a 2.86 0.0 0.05 0.0 n/a 3.0 24.0
Fructose (g) n/a 0.0 n/a 3.06 0.0 0.04 0.0 n/a 3.1 24.8
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.21 0.29 0.4 1.59 0.11 0.05 0.02 14.8 20.46 163.68
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.49 n/a 6.1 0.09 3.34 0.0 0.0 11.02 88.16
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.1 1.0 0.5 0.4 0.3 0.0 0.1 0.0 6.3 50.4
Calcium (mg) 21.06 6.934 1.402 5.156 6.27 2.853 1.628 0.444 45.747 365.976
Iron (mg) 1.84 0.3 0.22 0.19 0.09 0.02 0.01 0.0 2.69 21.52
Magnesium (mg) 69.03 24.833 8.589 3.3 6.365 0.309 0.098 0.148 112.672 901.376
Phosphorus (mg) 203.97 57.728 30.259 10.416 11.495 0.138 0.104 0.0 314.109 2512.872
Potassium (mg) 167.31 104.651 32.056 77.241 16.744 4.572 0.7 0.0 403.274 3226.192
Sodium (mg) 0.78 74.014 0.431 1.134 0.024 0.963 0.016 0.593 77.954 623.632
Zinc (mg) 1.55 0.47 0.44 0.02 0.07 0.0 0.0 0.0 2.56 20.48
Copper (mg) 0.246 0.076 0.029 0.033 0.024 0.002 0.001 0.001 0.411 3.288
Manganese (mg) 1.919 0.237 0.478 0.031 0.054 0.002 0.028 0.0 2.75 22.0
Selenium (mcg) n/a 0.9 2.8 0.1 0.1 0.0 0.0 0.0 3.9 31.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.024 0.0 0.479 0.0 0.503 4.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.192
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.024 0.0 0.182 0.0 0.206 1.648
Vitamin E (mg) n/a 1.45 n/a 0.01 0.62 0.0 0.0 0.0 2.09 16.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.024 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.024 0.0 0.361 0.0 0.385 3.08
Tocopherol, beta (mg) n/a 0.04 n/a 0.0 0.01 n/a 0.0 n/a 0.05 0.4
Tocopherol, gamma (mg) n/a 1.5 n/a 0.0 0.02 n/a 0.02 n/a 1.54 12.32
Tocopherol, delta (mg) n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.8
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.6
Thiamin (mg) 0.296 0.011 0.068 0.011 0.005 0.0 0.0 0.0 0.392 3.136
Riboflavin (mg) 0.055 0.018 0.018 0.013 0.024 0.0 0.0 0.0 0.128 1.024
Niacin (mg) 0.374 2.161 0.245 0.079 0.081 0.004 0.002 0.0 2.946 23.568
Pantothenic acid (mg) 0.527 0.171 0.081 0.01 0.011 0.004 0.001 0.0 0.805 6.44
Vitamin B-6 (mg) 0.047 0.087 0.047 0.018 0.003 0.001 0.0 0.0 0.203 1.624
Folate (mcg) 21.84 11.933 10.098 0.516 1.188 0.034 0.01 0.0 45.618 364.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 10.2 n/a 1.1 1.2 0.1 0.0 0.0 12.6 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.037 0.012 0.005 0.005 n/a 0.0 n/a 0.149 1.192
Threonine (g) 0.226 0.084 0.035 0.008 0.014 n/a 0.0 n/a 0.368 2.944
Isoleucine (g) 0.269 0.098 0.031 0.006 0.017 n/a 0.0 n/a 0.421 3.368
Leucine (g) 0.499 0.245 0.056 0.01 0.035 n/a 0.0 n/a 0.847 6.776
Lysine (g) 0.273 0.108 0.053 0.008 0.014 n/a 0.0 n/a 0.456 3.648
Methionine (g) 0.121 0.042 0.017 0.002 0.004 n/a 0.0 n/a 0.185 1.48
Cystine (g) 0.16 0.037 0.017 0.002 0.005 n/a 0.0 n/a 0.22 1.76
Phenylalanine (g) 0.351 0.19 0.033 0.014 0.027 n/a 0.0 n/a 0.616 4.928
Tyrosine (g) 0.222 0.131 0.025 0.001 0.011 n/a 0.0 n/a 0.39 3.12
Valine (g) 0.367 0.124 0.043 0.008 0.019 n/a 0.0 n/a 0.562 4.496
Arginine (g) 0.464 0.439 0.067 0.042 0.058 n/a 0.0 n/a 1.071 8.568
Histidine (g) 0.16 0.089 0.023 0.007 0.013 n/a 0.0 n/a 0.292 2.336
Alanine (g) 0.343 0.145 0.053 0.011 0.024 n/a 0.0 n/a 0.578 4.624
Aspartic acid (g) 0.566 0.484 0.074 0.011 0.069 n/a 0.001 n/a 1.205 9.64
Glutamic acid (g) 1.447 0.806 0.144 0.017 0.162 n/a 0.001 n/a 2.576 20.608
Glycine (g) 0.328 0.227 0.051 0.008 0.035 n/a 0.0 n/a 0.649 5.192
Proline (g) 0.363 0.223 0.044 0.026 0.024 n/a 0.001 n/a 0.68 5.44
Serine (g) 0.293 0.235 0.04 0.007 0.023 n/a 0.0 n/a 0.598 4.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.476 1.695 0.06 0.006 0.089 0.0 0.001 0.0 2.326 18.608
Phytosterols (mg) n/a 16.448 n/a n/a n/a n/a 0.042 n/a 16.49 131.92
Monounsaturated Fat (g) 0.85 3.905 0.049 0.005 0.734 0.0 0.0 0.0 5.544 44.352
Polyunsaturated (g) 0.991 2.283 0.216 0.004 0.287 0.0 0.0 0.0 3.781 30.248