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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peanut butter
21.5g 		honey
14.13g 		corn flour
23.63g 		Total Per Serving Total for Recipe
Protein (g) 4.71 0.04 2.21 6.96 41.76
Total Fat (g) 10.65 0.0 0.89 11.54 69.24
Carbohydrates (g) 5.16 11.64 18.02 34.81 208.86
Ash (g) 0.65 0.03 0.37 1.04 6.24
Calories (kcal) 126.42 42.94 86.231 255.591 1533.546
Starch (g) 0.98 n/a n/a 0.98 5.88
Sucrose (g) 0.51 0.13 n/a 0.64 3.84
Glucose (dextrose) (g) 0.88 5.05 n/a 5.93 35.58
Fructose (g) 0.0 5.78 n/a 5.78 34.68
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.2 n/a 0.2 1.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 0.33 2.42 2.13 4.88 29.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.4 11.6 n/a 13.0 78.0
Galactose (g) 0.0 0.44 n/a 0.44 2.64
Dietary Fiber (g) 1.2 0.0 n/a 1.3 7.8
Calcium (mg) 11.61 0.848 33.311 45.769 274.614
Iron (mg) 0.46 0.06 1.7 2.23 13.38
Magnesium (mg) 38.485 0.283 25.988 64.755 388.53
Phosphorus (mg) 72.025 0.565 52.684 125.274 751.644
Potassium (mg) 127.28 7.345 70.403 205.028 1230.168
Sodium (mg) 102.34 0.565 1.181 104.086 624.516
Zinc (mg) 0.57 0.03 0.42 1.03 6.18
Copper (mg) 0.123 0.006 0.04 0.168 1.008
Manganese (mg) 0.292 0.011 0.113 0.417 2.502
Selenium (mcg) 8.7 0.1 n/a 8.8 52.8
Vitamin A, IU (IU) 0.0 0.0 50.558 50.558 303.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.599 2.599 15.594
Beta Carotene (mcg) 0.0 0.0 22.916 22.916 137.496
Vitamin E (mg) 1.28 0.0 n/a 1.28 7.68
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 320.119 320.119 1920.714
Tocopherol, beta (mg) 0.04 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 1.79 n/a n/a 1.79 10.74
Tocopherol, delta (mg) 0.15 n/a n/a 0.15 0.9
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) 0.024 0.0 0.338 0.361 2.166
Riboflavin (mg) 0.024 0.006 0.177 0.206 1.236
Niacin (mg) 2.829 0.017 2.325 5.171 31.026
Pantothenic acid (mg) 0.224 0.01 0.156 0.389 2.334
Vitamin B-6 (mg) 0.118 0.003 0.087 0.208 1.248
Folate (mcg) 7.525 0.283 55.046 62.854 377.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.1 0.3 1.0 15.5 93.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.017 0.017 0.102
Threonine (g) n/a 0.0 0.083 0.083 0.498
Isoleucine (g) n/a 0.001 0.078 0.079 0.474
Leucine (g) n/a 0.001 0.272 0.273 1.638
Lysine (g) n/a 0.001 0.061 0.063 0.378
Methionine (g) n/a 0.0 0.047 0.047 0.282
Cystine (g) n/a 0.0 0.04 0.04 0.24
Phenylalanine (g) n/a 0.001 0.109 0.11 0.66
Tyrosine (g) n/a 0.001 0.09 0.091 0.546
Valine (g) n/a 0.001 0.111 0.112 0.672
Arginine (g) n/a 0.001 0.111 0.112 0.672
Histidine (g) n/a 0.0 0.069 0.069 0.414
Alanine (g) n/a 0.001 0.165 0.167 1.002
Aspartic acid (g) n/a 0.004 0.154 0.158 0.948
Glutamic acid (g) n/a 0.003 0.413 0.416 2.496
Glycine (g) n/a 0.001 0.09 0.091 0.546
Proline (g) n/a 0.013 0.194 0.206 1.236
Serine (g) n/a 0.001 0.104 0.105 0.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.047 0.0 0.125 2.172 13.032
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.457 0.0 0.236 4.693 28.158
Polyunsaturated (g) 2.436 0.0 0.406 2.842 17.052