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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
fine sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		popcorn kernels
14.79g 		honey
21.19g 		sugar
9.45g 		vanilla
0.53g 		peanut butter
16.13g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.06 0.0 0.0 3.54 n/a 5.21 20.84
Total Fat (g) 0.64 0.0 0.0 0.0 7.99 n/a 8.63 34.52
Carbohydrates (g) 10.81 17.46 9.45 0.07 3.87 n/a 41.65 166.6
Ash (g) 0.17 0.04 0.0 0.0 0.48 n/a 0.69 2.76
Calories (kcal) 55.453 64.41 36.572 1.512 94.815 n/a 252.762 1011.048
Starch (g) 9.0 n/a n/a n/a 0.74 n/a 9.74 38.96
Sucrose (g) 0.08 0.19 n/a n/a 0.39 n/a 0.65 2.6
Glucose (dextrose) (g) 0.03 7.57 n/a n/a 0.66 n/a 8.27 33.08
Fructose (g) 0.03 8.67 n/a n/a 0.0 n/a 8.7 34.8
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.31 n/a n/a 0.0 n/a 0.31 1.24
Alcohol (g) n/a 0.0 0.0 0.2 0.0 n/a 0.2 0.8
Water (g) 1.56 3.62 0.0 0.28 0.25 n/a 5.71 22.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.13 17.4 9.44 0.07 1.05 n/a 28.09 112.36
Galactose (g) 0.0 0.66 n/a n/a 0.0 n/a 0.66 2.64
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.9 n/a 2.8 11.2
Calcium (mg) 0.739 1.271 0.095 0.058 8.708 n/a 10.87 43.48
Iron (mg) 0.45 0.09 0.0 0.0 0.35 n/a 0.89 3.56
Magnesium (mg) 18.189 0.424 0.0 0.063 28.864 n/a 47.539 190.156
Phosphorus (mg) 44.215 0.848 0.0 0.032 54.019 n/a 99.112 396.448
Potassium (mg) 40.518 11.018 0.189 0.777 95.46 n/a 147.961 591.844
Sodium (mg) 1.035 0.848 0.0 0.047 76.755 n/a 78.685 314.74
Zinc (mg) 0.41 0.05 0.0 0.0 0.43 n/a 0.88 3.52
Copper (mg) 0.034 0.008 0.0 0.0 0.092 n/a 0.135 0.54
Manganese (mg) 0.142 0.017 0.0 0.001 0.219 n/a 0.379 1.516
Selenium (mcg) 0.0 0.2 0.1 0.0 6.5 n/a 6.7 26.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.96 n/a 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.53 n/a n/a n/a 1.34 n/a 1.87 7.48
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.11 n/a 0.14 0.56
Vitamin C (mg) n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.4
Thiamin (mg) 0.047 0.0 0.0 0.0 0.018 n/a 0.065 0.26
Riboflavin (mg) 0.007 0.008 0.002 0.001 0.018 n/a 0.036 0.144
Niacin (mg) 0.237 0.025 0.0 0.002 2.122 n/a 2.386 9.544
Pantothenic acid (mg) 0.059 0.015 0.0 0.0 0.168 n/a 0.242 0.968
Vitamin B-6 (mg) 0.043 0.004 0.0 0.0 0.089 n/a 0.136 0.544
Folate (mcg) 9.168 0.424 0.0 0.0 5.644 n/a 15.236 60.944
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.5 0.0 n/a 10.6 n/a 11.1 44.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.002 n/a n/a n/a n/a 0.002 0.008
Leucine (g) n/a 0.002 n/a n/a n/a n/a 0.002 0.008
Lysine (g) n/a 0.002 n/a n/a n/a n/a 0.002 0.008
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.002 n/a n/a n/a n/a 0.002 0.008
Tyrosine (g) n/a 0.002 n/a n/a n/a n/a 0.002 0.008
Valine (g) n/a 0.002 n/a n/a n/a n/a 0.002 0.008
Arginine (g) n/a 0.002 n/a n/a n/a n/a 0.002 0.008
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.002 n/a n/a n/a n/a 0.002 0.008
Aspartic acid (g) n/a 0.006 n/a n/a n/a n/a 0.006 0.024
Glutamic acid (g) n/a 0.004 n/a n/a n/a n/a 0.004 0.016
Glycine (g) n/a 0.002 n/a n/a n/a n/a 0.002 0.008
Proline (g) n/a 0.019 n/a n/a n/a n/a 0.019 0.076
Serine (g) n/a 0.002 n/a n/a n/a n/a 0.002 0.008
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 0.0 0.0 0.0 1.535 n/a 1.63 6.52
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.146 0.0 0.0 0.0 3.343 n/a 3.489 13.956
Polyunsaturated (g) 0.367 0.0 0.0 0.0 1.827 n/a 2.194 8.776