Receta Peanut Butter Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		chops
42.0g 		onion
25.2g 		peanut butter
32.25g 		mushroom soup
76.25g 		milk
30.5g 		worcestershire sauce
2.87g 		salt
1.5g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 6.75 0.28 7.07 2.67 1.03 0.0 0.0 0.01 17.81 35.62
Total Fat (g) 7.91 0.03 15.98 5.57 0.3 0.0 0.0 0.0 29.78 59.56
Carbohydrates (g) 0.12 2.35 7.73 5.8 1.52 0.56 0.0 0.08 18.16 36.32
Ash (g) 1.71 0.09 0.97 0.92 0.23 0.06 1.5 0.01 5.47 10.94
Calories (kcal) 100.38 10.08 189.63 83.113 12.81 2.235 0.0 0.332 398.579 797.158
Starch (g) n/a 0.0 1.47 n/a n/a n/a n/a n/a 1.47 2.94
Sucrose (g) n/a 0.25 0.77 n/a 0.0 n/a n/a n/a 1.02 2.04
Glucose (dextrose) (g) n/a 0.5 1.33 n/a 0.0 n/a n/a n/a 1.82 3.64
Fructose (g) n/a 0.33 0.0 n/a 0.0 n/a n/a n/a 0.33 0.66
Lactose (g) n/a 0.0 0.0 n/a 1.59 n/a n/a n/a 1.59 3.18
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.52 22.46 0.5 61.31 27.43 2.25 0.0 0.01 139.48 278.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.07 2.1 1.0 1.59 0.29 0.0 0.0 6.04 12.08
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.8 0.2 0.0 0.0 0.0 0.0 2.5 5.0
Calcium (mg) 2.94 5.796 17.415 17.538 36.295 3.066 0.36 0.568 83.977 167.954
Iron (mg) 0.4 0.05 0.7 0.53 0.01 0.15 0.0 0.04 1.89 3.78
Magnesium (mg) 5.46 2.52 57.728 5.338 3.355 0.372 0.015 0.252 75.04 150.08
Phosphorus (mg) 58.38 7.308 108.038 16.775 28.975 1.719 0.0 0.225 221.419 442.838
Potassium (mg) 119.28 36.792 190.92 96.075 45.75 22.92 0.12 1.637 513.494 1026.988
Sodium (mg) 573.3 1.008 153.51 504.013 13.42 28.077 581.37 0.057 1854.755 3709.51
Zinc (mg) 0.77 0.04 0.86 0.61 0.13 0.01 0.0 0.0 2.42 4.84
Copper (mg) 0.021 0.01 0.184 0.031 0.003 0.006 0.0 0.001 0.256 0.512
Manganese (mg) 0.013 0.033 0.439 0.076 0.0 n/a 0.002 0.007 0.569 1.138
Selenium (mcg) 7.8 0.1 13.0 2.2 1.0 0.0 0.0 0.0 24.2 48.4
Vitamin A, IU (IU) 0.0 0.504 0.0 25.163 59.78 2.263 0.0 0.389 88.099 176.198
Retinol (mcg) 0.0 0.0 0.0 6.1 17.69 0.029 0.0 0.0 23.819 47.638
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.863 17.69 0.143 0.0 0.02 24.715 49.43
Beta Carotene (mcg) 0.0 0.252 0.0 2.288 0.61 1.232 0.0 0.203 4.584 9.168
Vitamin E (mg) 0.11 0.01 1.92 0.49 0.0 0.0 0.0 0.0 2.52 5.04
Vitamin D (IU) n/a n/a n/a n/a 15.86 n/a n/a n/a 15.86 31.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 1.008 0.0 0.763 0.0 1.375 0.0 0.267 3.412 6.824
Tocopherol, beta (mg) n/a 0.0 0.06 n/a 0.0 n/a n/a 0.0 0.06 0.12
Tocopherol, gamma (mg) n/a 0.0 2.68 n/a 0.0 n/a n/a 0.01 2.69 5.38
Tocopherol, delta (mg) n/a 0.0 0.22 n/a 0.0 n/a n/a 0.0 0.22 0.44
Vitamin C (mg) 0.8 1.9 0.0 0.0 0.0 0.4 0.0 0.0 3.1 6.2
Thiamin (mg) 0.227 0.013 0.035 0.015 0.006 0.002 0.0 0.0 0.298 0.596
Riboflavin (mg) 0.071 0.008 0.035 0.069 0.058 0.004 0.0 0.0 0.245 0.49
Niacin (mg) 1.344 0.03 4.244 0.991 0.027 0.02 0.0 0.001 6.659 13.318
Pantothenic acid (mg) 0.118 0.03 0.335 0.153 0.11 n/a 0.0 n/a 0.746 1.492
Vitamin B-6 (mg) 0.134 0.03 0.177 0.031 0.012 0.0 0.0 0.0 0.385 0.77
Folate (mcg) 0.42 4.788 11.288 1.525 1.525 0.229 0.0 0.013 19.788 39.576
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.04 0.13 0.0 0.0 0.0 0.47 0.94
Choline (mg) 27.0 1.5 21.2 8.4 5.4 0.1 0.0 0.0 63.7 127.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.003 n/a n/a 0.012 n/a 0.0 n/a 0.09 0.18
Threonine (g) 0.302 0.005 n/a n/a 0.027 n/a 0.0 n/a 0.335 0.67
Isoleucine (g) 0.29 0.003 n/a n/a 0.058 n/a 0.0 n/a 0.35 0.7
Leucine (g) 0.525 0.008 n/a n/a 0.116 n/a 0.0 n/a 0.648 1.296
Lysine (g) 0.58 0.01 n/a n/a 0.088 n/a 0.0 n/a 0.678 1.356
Methionine (g) 0.176 0.0 n/a n/a 0.024 n/a 0.0 n/a 0.201 0.402
Cystine (g) 0.08 0.0 n/a n/a 0.037 n/a 0.0 n/a 0.116 0.232
Phenylalanine (g) 0.26 0.008 n/a n/a 0.052 n/a 0.0 n/a 0.32 0.64
Tyrosine (g) 0.223 0.003 n/a n/a 0.043 n/a 0.0 n/a 0.268 0.536
Valine (g) 0.302 0.005 n/a n/a 0.067 n/a 0.0 n/a 0.375 0.75
Arginine (g) 0.42 0.025 n/a n/a 0.031 n/a 0.0 n/a 0.476 0.952
Histidine (g) 0.269 0.003 n/a n/a 0.024 n/a 0.0 n/a 0.296 0.592
Alanine (g) 0.386 0.005 n/a n/a 0.034 n/a 0.0 n/a 0.425 0.85
Aspartic acid (g) 0.626 0.023 n/a n/a 0.095 n/a 0.0 n/a 0.743 1.486
Glutamic acid (g) 0.995 0.066 n/a n/a 0.238 n/a 0.0 n/a 1.299 2.598
Glycine (g) 0.332 0.008 n/a n/a 0.018 n/a 0.0 n/a 0.358 0.716
Proline (g) 0.286 0.003 n/a n/a 0.11 n/a 0.0 n/a 0.398 0.796
Serine (g) 0.265 0.005 n/a n/a 0.064 n/a 0.0 n/a 0.334 0.668
Cholesterol (mg) 20.58 0.0 0.0 6.1 1.525 0.0 0.0 0.0 28.205 56.41
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.638 0.01 3.07 1.464 0.192 0.0 0.0 0.001 7.375 14.75
Phytosterols (mg) 0.0 3.78 n/a n/a n/a n/a 0.0 0.12 3.9 7.8
Monounsaturated Fat (g) 3.851 0.003 6.685 2.448 0.085 0.0 0.0 0.001 13.074 26.148
Polyunsaturated (g) 0.861 0.005 3.654 1.411 0.012 0.0 0.0 0.001 5.944 11.888