Receta Peanut Butter Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 sht phyllo dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		peanut butter
10.75g 		sugar
5.0g 		butter
2.37g 		vanilla
0.35g 		butter
6.31g 		chocolate
5.5g 		pecans
1.2g 		Total Per Serving Total for Recipe
Protein (g) 2.36 0.0 0.02 0.0 0.05 0.71 0.11 3.25 39.0
Total Fat (g) 5.33 0.01 1.92 0.0 5.11 2.88 0.87 16.11 193.32
Carbohydrates (g) 2.58 4.98 0.0 0.04 0.0 1.64 0.17 9.42 113.04
Ash (g) 0.32 0.0 0.05 0.0 0.13 0.2 0.02 0.72 8.64
Calories (kcal) 63.21 19.45 16.969 1.008 45.213 27.555 8.316 181.721 2180.652
Starch (g) 0.49 0.08 n/a n/a n/a n/a 0.01 0.58 6.96
Sucrose (g) 0.26 n/a n/a n/a n/a n/a 0.05 0.3 3.6
Glucose (dextrose) (g) 0.44 n/a n/a n/a n/a n/a 0.0 0.44 5.28
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 0.17 0.02 0.38 0.18 1.0 0.07 0.04 1.86 22.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 4.4 0.0 4.4 52.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 71.335 0.0 71.335 856.02
Sugars (g) 0.7 4.9 0.0 0.04 0.0 0.05 0.05 5.74 68.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.9 0.1 1.6 19.2
Calcium (mg) 5.805 0.05 0.568 0.039 1.513 5.555 0.842 14.372 172.464
Iron (mg) 0.23 0.0 0.0 0.0 0.0 0.96 0.03 1.22 14.64
Magnesium (mg) 19.243 0.0 0.047 0.042 0.126 17.985 1.456 38.899 466.788
Phosphorus (mg) 36.013 0.0 0.568 0.021 1.513 22.0 3.334 63.449 761.388
Potassium (mg) 63.64 0.1 0.568 0.518 1.513 45.65 4.935 116.924 1403.088
Sodium (mg) 51.17 0.05 13.632 0.032 36.322 1.32 0.0 102.525 1230.3
Zinc (mg) 0.29 0.0 0.0 0.0 0.01 0.53 0.05 0.88 10.56
Copper (mg) 0.061 0.0 0.0 0.0 0.0 0.178 0.014 0.254 3.048
Manganese (mg) 0.146 0.0 0.0 0.001 0.0 0.229 0.054 0.431 5.172
Selenium (mcg) 4.3 0.0 0.0 0.0 0.1 0.4 0.0 5.0 60.0
Vitamin A, IU (IU) 0.0 0.0 59.143 0.0 157.583 0.0 0.674 217.4 2608.8
Retinol (mcg) 0.0 0.0 15.88 0.0 42.312 0.0 0.0 58.192 698.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.188 0.0 43.132 0.0 0.036 59.356 712.272
Beta Carotene (mcg) 0.0 0.0 3.739 0.0 9.963 0.0 0.349 14.052 168.624
Vitamin E (mg) 0.64 0.0 0.05 0.0 0.15 0.02 0.02 0.88 10.56
Vitamin D (IU) n/a 0.0 1.325 n/a 3.531 n/a n/a 4.857 58.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 2.09 0.205 2.295 27.54
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.89 n/a 0.0 n/a 0.0 0.32 0.29 1.51 18.12
Tocopherol, delta (mg) 0.07 n/a 0.0 n/a 0.0 0.0 0.01 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.0 0.0 0.0 0.001 0.008 0.008 0.029 0.348
Riboflavin (mg) 0.012 0.001 0.001 0.0 0.002 0.006 0.002 0.023 0.276
Niacin (mg) 1.415 0.0 0.001 0.002 0.003 0.075 0.014 1.509 18.108
Pantothenic acid (mg) 0.112 0.0 0.003 0.0 0.007 0.009 0.01 0.141 1.692
Vitamin B-6 (mg) 0.059 0.0 0.0 0.0 0.0 0.002 0.003 0.063 0.756
Folate (mcg) 3.763 0.0 0.071 0.0 0.189 1.54 0.265 5.827 69.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.12
Choline (mg) 7.1 0.0 0.4 n/a 1.2 2.5 0.5 11.7 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.001 0.007 0.001 0.009 0.108
Threonine (g) n/a n/a 0.001 n/a 0.003 0.02 0.004 0.028 0.336
Isoleucine (g) n/a n/a 0.001 n/a 0.003 0.023 0.004 0.031 0.372
Leucine (g) n/a n/a 0.002 n/a 0.005 0.039 0.007 0.053 0.636
Lysine (g) n/a n/a 0.002 n/a 0.004 0.026 0.003 0.035 0.42
Methionine (g) n/a n/a 0.0 n/a 0.001 0.008 0.002 0.012 0.144
Cystine (g) n/a n/a 0.0 n/a 0.001 0.013 0.002 0.015 0.18
Phenylalanine (g) n/a n/a 0.001 n/a 0.003 0.029 0.005 0.038 0.456
Tyrosine (g) n/a n/a 0.001 n/a 0.003 0.024 0.003 0.03 0.36
Valine (g) n/a n/a 0.001 n/a 0.004 0.036 0.005 0.046 0.552
Arginine (g) n/a n/a 0.001 n/a 0.002 0.045 0.014 0.062 0.744
Histidine (g) n/a n/a 0.0 n/a 0.001 0.012 0.003 0.017 0.204
Alanine (g) n/a n/a 0.001 n/a 0.002 0.026 0.005 0.034 0.408
Aspartic acid (g) n/a n/a 0.001 n/a 0.004 0.07 0.011 0.086 1.032
Glutamic acid (g) n/a n/a 0.004 n/a 0.011 0.103 0.022 0.14 1.68
Glycine (g) n/a n/a 0.0 n/a 0.001 0.028 0.005 0.035 0.42
Proline (g) n/a n/a 0.002 n/a 0.005 0.048 0.004 0.06 0.72
Serine (g) n/a n/a 0.001 n/a 0.003 0.029 0.006 0.039 0.468
Cholesterol (mg) 0.0 0.0 5.088 0.0 13.558 0.0 0.0 18.646 223.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.023 0.001 1.216 0.0 3.239 1.779 0.074 7.333 87.996
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.228 1.228 14.736
Monounsaturated Fat (g) 2.228 0.002 0.497 0.0 1.325 0.886 0.491 5.43 65.16
Polyunsaturated (g) 1.218 0.003 0.072 0.0 0.192 0.086 0.26 1.83 21.96