Receta Peanut Butter Raisin Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
raisin bran cereal
19.67g |
peanut butter
32.25g |
butter
14.19g |
confectioners'sugar
20.0g |
shortening
1.07g |
chocolate chips
14.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.83 | 7.07 | 0.12 | 0.0 | 0.0 | 1.08 | 10.11 | 121.32 |
| Total Fat (g) | 0.49 | 15.98 | 11.51 | 0.02 | 1.07 | 4.2 | 33.27 | 399.24 |
| Carbohydrates (g) | 15.11 | 7.73 | 0.01 | 19.92 | 0.0 | 8.42 | 51.19 | 614.28 |
| Ash (g) | 0.63 | 0.97 | 0.3 | 0.0 | 0.0 | 0.25 | 2.15 | 25.8 |
| Calories (kcal) | 62.343 | 189.63 | 101.724 | 77.8 | 9.429 | 75.836 | 516.763 | 6201.156 |
| Starch (g) | 5.92 | 1.47 | n/a | 0.34 | n/a | n/a | 7.73 | 92.76 |
| Sucrose (g) | 0.27 | 0.77 | n/a | n/a | n/a | n/a | 1.04 | 12.48 |
| Glucose (dextrose) (g) | 2.71 | 1.33 | n/a | n/a | n/a | n/a | 4.04 | 48.48 |
| Fructose (g) | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 28.8 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.13 | 0.0 | n/a | n/a | n/a | n/a | 0.13 | 1.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.6 | 0.5 | 2.25 | 0.06 | 0.0 | 0.21 | 4.62 | 55.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.835 | 2.835 | 34.02 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.059 | 29.059 | 348.708 |
| Sugars (g) | 5.52 | 2.1 | 0.01 | 19.58 | 0.0 | 7.3 | 34.51 | 414.12 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | 4.7 | 56.4 |
| Calcium (mg) | 10.62 | 17.415 | 3.405 | 0.2 | 0.0 | 26.791 | 58.431 | 701.172 |
| Iron (mg) | 4.72 | 0.7 | 0.0 | 0.0 | 0.0 | 0.33 | 5.76 | 69.12 |
| Magnesium (mg) | 30.877 | 57.728 | 0.284 | 0.0 | 0.0 | 8.93 | 97.818 | 1173.816 |
| Phosphorus (mg) | 77.29 | 108.038 | 3.405 | 0.0 | 0.0 | 29.484 | 218.217 | 2618.604 |
| Potassium (mg) | 120.557 | 190.92 | 3.405 | 0.4 | 0.0 | 52.731 | 368.013 | 4416.156 |
| Sodium (mg) | 96.17 | 153.51 | 81.72 | 0.2 | 0.0 | 11.198 | 342.798 | 4113.576 |
| Zinc (mg) | 1.54 | 0.86 | 0.01 | 0.0 | 0.0 | 0.33 | 2.74 | 32.88 |
| Copper (mg) | 0.104 | 0.184 | 0.0 | 0.0 | 0.0 | 0.069 | 0.358 | 4.296 |
| Manganese (mg) | 0.631 | 0.439 | 0.0 | 0.0 | n/a | 0.067 | 1.137 | 13.644 |
| Selenium (mcg) | 1.2 | 13.0 | 0.1 | 0.1 | 0.0 | 0.6 | 15.1 | 181.2 |
| Vitamin A, IU (IU) | 249.963 | 0.0 | 354.546 | 0.0 | 0.0 | 27.641 | 632.15 | 7585.8 |
| Retinol (mcg) | 75.127 | 0.0 | 95.198 | 0.0 | 0.0 | 8.363 | 178.688 | 2144.256 |
| Vitamin A, RAE (mcg_RAE) | 75.127 | 0.0 | 97.043 | 0.0 | 0.0 | 8.363 | 180.532 | 2166.384 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 22.416 | 0.0 | 0.0 | 0.0 | 22.416 | 268.992 |
| Vitamin E (mg) | 0.16 | 1.92 | 0.33 | 0.0 | 0.01 | 0.07 | 2.49 | 29.88 |
| Vitamin D (IU) | 13.373 | n/a | 7.945 | 0.0 | n/a | n/a | 21.318 | 255.816 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.851 | 0.851 | 10.212 |
| Tocopherol, beta (mg) | n/a | 0.06 | 0.0 | n/a | 0.0 | 0.0 | 0.06 | 0.72 |
| Tocopherol, gamma (mg) | n/a | 2.68 | 0.0 | n/a | 0.31 | 0.13 | 3.13 | 37.56 |
| Tocopherol, delta (mg) | n/a | 0.22 | 0.0 | n/a | 0.18 | n/a | 0.4 | 4.8 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 19.2 |
| Thiamin (mg) | 0.323 | 0.035 | 0.001 | 0.0 | 0.0 | 0.016 | 0.375 | 4.5 |
| Riboflavin (mg) | 0.332 | 0.035 | 0.004 | 0.004 | 0.0 | 0.043 | 0.419 | 5.028 |
| Niacin (mg) | 2.576 | 4.244 | 0.006 | 0.0 | 0.0 | 0.055 | 6.881 | 82.572 |
| Pantothenic acid (mg) | 0.041 | 0.335 | 0.016 | 0.0 | 0.0 | 0.067 | 0.459 | 5.508 |
| Vitamin B-6 (mg) | 0.356 | 0.177 | 0.0 | 0.0 | 0.0 | 0.006 | 0.539 | 6.468 |
| Folate (mcg) | 67.063 | 11.288 | 0.426 | 0.0 | 0.0 | 1.701 | 80.477 | 965.724 |
| Vitamin B-12 (mcg) | 1.07 | 0.0 | 0.02 | 0.0 | 0.0 | 0.11 | 1.2 | 14.4 |
| Choline (mg) | 5.6 | 21.2 | 2.7 | 0.0 | n/a | 6.5 | 36.0 | 432.0 |
| Folic acid (mcg) | 63.327 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.327 | 759.924 |
| Tryptophan (g) | 0.028 | n/a | 0.001 | n/a | 0.0 | n/a | 0.029 | 0.348 |
| Threonine (g) | 0.049 | n/a | 0.006 | n/a | 0.0 | n/a | 0.055 | 0.66 |
| Isoleucine (g) | 0.049 | n/a | 0.007 | n/a | 0.0 | n/a | 0.056 | 0.672 |
| Leucine (g) | 0.098 | n/a | 0.011 | n/a | 0.0 | n/a | 0.11 | 1.32 |
| Lysine (g) | 0.037 | n/a | 0.01 | n/a | 0.0 | n/a | 0.047 | 0.564 |
| Methionine (g) | 0.02 | n/a | 0.003 | n/a | 0.0 | n/a | 0.023 | 0.276 |
| Cystine (g) | 0.035 | n/a | 0.001 | n/a | 0.0 | n/a | 0.037 | 0.444 |
| Phenylalanine (g) | 0.073 | n/a | 0.006 | n/a | 0.0 | n/a | 0.078 | 0.936 |
| Tyrosine (g) | 0.02 | n/a | 0.006 | n/a | 0.0 | n/a | 0.025 | 0.3 |
| Valine (g) | 0.069 | n/a | 0.009 | n/a | 0.0 | n/a | 0.077 | 0.924 |
| Arginine (g) | 0.083 | n/a | 0.004 | n/a | 0.0 | n/a | 0.087 | 1.044 |
| Histidine (g) | 0.035 | n/a | 0.003 | n/a | 0.0 | n/a | 0.038 | 0.456 |
| Alanine (g) | 0.065 | n/a | 0.004 | n/a | 0.0 | n/a | 0.069 | 0.828 |
| Aspartic acid (g) | 0.092 | n/a | 0.009 | n/a | 0.0 | n/a | 0.101 | 1.212 |
| Glutamic acid (g) | 0.389 | n/a | 0.026 | n/a | 0.0 | n/a | 0.415 | 4.98 |
| Glycine (g) | 0.071 | n/a | 0.003 | n/a | 0.0 | n/a | 0.074 | 0.888 |
| Proline (g) | 0.134 | n/a | 0.011 | n/a | 0.0 | n/a | 0.145 | 1.74 |
| Serine (g) | 0.071 | n/a | 0.007 | n/a | 0.0 | n/a | 0.078 | 0.936 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.503 | 0.0 | 0.0 | 3.26 | 33.763 | 405.156 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.356 | n/a | 0.356 | 4.272 |
| Saturated Fat (g) | 0.077 | 3.07 | 7.288 | 0.004 | 0.248 | 2.624 | 13.311 | 159.732 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.09 | 6.685 | 2.982 | 0.006 | 0.687 | 1.019 | 11.471 | 137.652 |
| Polyunsaturated (g) | 0.207 | 3.654 | 0.431 | 0.01 | 0.074 | 0.196 | 4.572 | 54.864 |