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Receta Peanut Butter Rice Crispy Bars - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		rice cereal
161.0g 		fruit
19.72g 		sugar
13.75g 		honey
21.19g 		oats
16.25g 		peanuts
14.17g 		peanut butter
16.13g 		cocoa
3.33g 		Total Per Serving Total for Recipe
Protein (g) 10.14 0.09 0.02 0.06 2.74 2.27 3.54 0.67 19.53 234.36
Total Fat (g) 0.81 0.02 0.0 0.0 1.12 5.76 7.99 0.33 16.03 192.36
Carbohydrates (g) 132.66 2.89 13.49 17.46 10.77 5.26 3.87 2.0 188.4 2260.8
Ash (g) 0.64 0.04 0.06 0.04 0.28 n/a 0.48 n/a 1.55 18.6
Calories (kcal) 595.7 11.238 52.25 64.41 63.213 78.908 94.815 13.333 973.867 11686.404
Starch (g) n/a n/a n/a n/a n/a n/a 0.74 n/a 0.74 8.88
Sucrose (g) n/a 0.01 13.0 0.19 n/a n/a 0.39 n/a 13.58 162.96
Glucose (dextrose) (g) n/a 1.08 0.19 7.57 n/a n/a 0.66 n/a 9.51 114.12
Fructose (g) n/a 0.96 0.15 8.67 n/a n/a 0.0 n/a 9.78 117.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.17 0.0 0.31 n/a n/a 0.0 n/a 0.48 5.76
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.91 16.68 0.18 3.62 1.34 0.5 0.25 n/a 39.47 473.64
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.19 2.22 13.34 17.4 n/a 2.73 1.05 0.0 36.93 443.16
Galactose (g) n/a 0.0 0.0 0.66 n/a n/a 0.0 n/a 0.66 7.92
Dietary Fiber (g) 1.1 0.3 0.0 0.0 1.7 0.9 0.9 0.7 5.7 68.4
Calcium (mg) 38.64 0.986 11.413 1.271 8.775 32.3 8.708 0.0 102.092 1225.104
Iron (mg) 2.09 0.06 0.1 0.09 0.77 0.39 0.35 1.2 5.04 60.48
Magnesium (mg) 37.03 0.986 1.238 0.424 28.763 18.275 28.864 n/a 115.578 1386.936
Phosphorus (mg) 199.64 2.366 0.55 0.848 84.988 39.242 54.019 n/a 381.651 4579.812
Potassium (mg) 230.23 17.547 18.288 11.018 69.713 94.067 95.46 n/a 536.321 6435.852
Sodium (mg) 9.66 0.986 3.85 0.848 0.325 9.208 76.755 0.0 101.632 1219.584
Zinc (mg) 1.8 0.02 0.0 0.05 0.65 0.48 0.43 n/a 3.42 41.04
Copper (mg) 0.386 0.016 0.007 0.008 0.102 0.095 0.092 n/a 0.707 8.484
Manganese (mg) 1.658 0.006 0.008 0.017 0.8 n/a 0.219 n/a 2.708 32.496
Selenium (mcg) 30.6 n/a 0.2 0.2 n/a 0.7 6.5 n/a 38.2 458.4
Vitamin A, IU (IU) 0.0 59.542 0.0 0.0 0.0 n/a 0.0 0.0 59.542 714.504
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.957 0.0 0.0 0.0 0.0 0.0 n/a 2.957 35.484
Beta Carotene (mcg) 0.0 21.687 0.0 0.0 n/a 0.567 0.0 n/a 22.254 267.048
Vitamin E (mg) 0.18 n/a 0.0 0.0 n/a 1.28 0.96 n/a 2.42 29.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 1.34 n/a 1.34 16.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.11 n/a 0.11 1.32
Vitamin C (mg) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.322 0.002 0.0 0.0 0.124 0.037 0.018 n/a 0.502 6.024
Riboflavin (mg) 0.161 0.004 0.0 0.008 0.023 0.037 0.018 n/a 0.251 3.012
Niacin (mg) 4.83 0.077 0.015 0.025 0.156 0.63 2.122 n/a 7.856 94.272
Pantothenic acid (mg) 0.886 0.008 0.018 0.015 0.219 n/a 0.168 n/a 1.313 15.756
Vitamin B-6 (mg) 0.322 0.004 0.006 0.004 0.02 0.026 0.089 n/a 0.469 5.628
Folate (mcg) 46.69 0.394 0.138 0.424 9.1 11.05 5.644 n/a 73.439 881.268
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.02 0.0 n/a 0.02 0.24
Choline (mg) n/a n/a 0.3 0.5 n/a 5.0 10.6 n/a 16.4 196.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.145 n/a n/a 0.0 0.037 n/a n/a n/a 0.182 2.184
Threonine (g) 0.499 n/a n/a 0.0 0.094 n/a n/a n/a 0.593 7.116
Isoleucine (g) 0.531 n/a n/a 0.002 0.112 n/a n/a n/a 0.646 7.752
Leucine (g) 0.837 n/a n/a 0.002 0.208 n/a n/a n/a 1.047 12.564
Lysine (g) 0.435 n/a n/a 0.002 0.114 n/a n/a n/a 0.551 6.612
Methionine (g) 0.306 n/a n/a 0.0 0.05 n/a n/a n/a 0.356 4.272
Cystine (g) 0.177 n/a n/a 0.0 0.067 n/a n/a n/a 0.244 2.928
Phenylalanine (g) 0.435 n/a n/a 0.002 0.146 n/a n/a n/a 0.583 6.996
Tyrosine (g) 0.564 n/a n/a 0.002 0.093 n/a n/a n/a 0.658 7.896
Valine (g) 0.66 n/a n/a 0.002 0.153 n/a n/a n/a 0.815 9.78
Arginine (g) 0.821 n/a n/a 0.002 0.193 n/a n/a n/a 1.017 12.204
Histidine (g) 0.306 n/a n/a 0.0 0.067 n/a n/a n/a 0.373 4.476
Alanine (g) 0.419 n/a n/a 0.002 0.143 n/a n/a n/a 0.564 6.768
Aspartic acid (g) 0.934 n/a n/a 0.006 0.236 n/a n/a n/a 1.176 14.112
Glutamic acid (g) 1.61 n/a n/a 0.004 0.603 n/a n/a n/a 2.217 26.604
Glycine (g) 0.58 n/a n/a 0.002 0.137 n/a n/a n/a 0.718 8.616
Proline (g) 0.419 n/a n/a 0.019 0.151 n/a n/a n/a 0.589 7.068
Serine (g) 0.451 n/a n/a 0.002 0.122 n/a n/a n/a 0.575 6.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.225 0.002 0.0 0.0 0.198 2.435 1.535 0.0 4.396 52.752
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.258 n/a 0.0 0.0 0.354 2.043 3.343 n/a 5.997 71.964
Polyunsaturated (g) 0.209 n/a 0.0 0.0 0.413 0.999 1.827 n/a 3.448 41.376