Receta Peanut Butter Rice Crispy Munch Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
maple
12.0g
sugar
16.67g
peanut butter
21.5g
rice
16.33g
Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 4.71 1.09 5.82 69.84
Total Fat (g) 0.02 0.0 10.65 0.21 10.88 130.56
Carbohydrates (g) 10.91 16.66 5.16 14.08 46.81 561.72
Ash (g) 0.1 0.0 0.65 0.36 1.1 13.2
Calories (kcal) 42.48 64.5 126.42 59.453 292.853 3514.236
Starch (g) n/a n/a 0.98 n/a 0.98 11.76
Sucrose (g) n/a n/a 0.51 1.06 1.58 18.96
Glucose (dextrose) (g) n/a n/a 0.88 0.07 0.95 11.4
Fructose (g) n/a n/a 0.0 0.06 0.06 0.72
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.06 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.96 0.01 0.33 0.59 1.89 22.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.18 16.65 1.4 1.25 29.48 353.76
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.1 1.3 15.6
Calcium (mg) 10.8 0.167 11.61 0.817 23.393 280.716
Iron (mg) 0.19 0.0 0.46 5.35 6.01 72.12
Magnesium (mg) 2.28 0.0 38.485 3.757 44.522 534.264
Phosphorus (mg) 0.36 0.0 72.025 16.007 88.392 1060.704
Potassium (mg) 32.88 0.333 127.28 17.967 178.46 2141.52
Sodium (mg) 1.32 0.0 102.34 124.623 228.283 2739.396
Zinc (mg) 0.73 0.0 0.57 0.21 1.51 18.12
Copper (mg) 0.012 0.0 0.123 0.025 0.159 1.908
Manganese (mg) 0.53 0.0 0.292 0.18 1.002 12.024
Selenium (mcg) 0.1 0.1 8.7 2.9 11.8 141.6
Vitamin A, IU (IU) 0.0 0.0 0.0 383.18 383.18 4598.16
Retinol (mcg) 0.0 0.0 0.0 114.987 114.987 1379.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 114.987 114.987 1379.844
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 1.28 0.01 1.29 15.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.04 0.0 0.04 0.48
Tocopherol, gamma (mg) n/a n/a 1.79 0.0 1.79 21.48
Tocopherol, delta (mg) n/a n/a 0.15 0.0 0.15 1.8
Vitamin C (mg) 0.0 0.0 0.0 10.5 10.5 126.0
Thiamin (mg) 0.001 0.0 0.024 0.335 0.36 4.32
Riboflavin (mg) 0.001 0.003 0.024 0.462 0.49 5.88
Niacin (mg) 0.005 0.0 2.829 4.732 7.566 90.792
Pantothenic acid (mg) 0.006 0.0 0.224 0.052 0.282 3.384
Vitamin B-6 (mg) 0.0 0.0 0.118 0.317 0.435 5.22
Folate (mcg) 0.0 0.0 7.525 98.98 106.505 1278.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.89 0.89 10.68
Choline (mg) 0.3 0.0 14.1 1.4 15.7 188.4
Folic acid (mcg) 0.0 0.0 0.0 98.327 98.327 1179.924
Tryptophan (g) n/a n/a n/a 0.016 0.016 0.192
Threonine (g) n/a n/a n/a 0.047 0.047 0.564
Isoleucine (g) n/a n/a n/a 0.049 0.049 0.588
Leucine (g) n/a n/a n/a 0.096 0.096 1.152
Lysine (g) n/a n/a n/a 0.028 0.028 0.336
Methionine (g) n/a n/a n/a 0.023 0.023 0.276
Cystine (g) n/a n/a n/a 0.021 0.021 0.252
Phenylalanine (g) n/a n/a n/a 0.065 0.065 0.78
Tyrosine (g) n/a n/a n/a 0.039 0.039 0.468
Valine (g) n/a n/a n/a 0.072 0.072 0.864
Arginine (g) n/a n/a n/a 0.088 0.088 1.056
Histidine (g) n/a n/a n/a 0.028 0.028 0.336
Alanine (g) n/a n/a n/a 0.069 0.069 0.828
Aspartic acid (g) n/a n/a n/a 0.183 0.183 2.196
Glutamic acid (g) n/a n/a n/a 0.225 0.225 2.7
Glycine (g) n/a n/a n/a 0.054 0.054 0.648
Proline (g) n/a n/a n/a 0.067 0.067 0.804
Serine (g) n/a n/a n/a 0.06 0.06 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 2.047 0.059 2.11 25.32
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 0.0 4.457 0.039 4.503 54.036
Polyunsaturated (g) 0.012 0.0 2.436 0.047 2.495 29.94