Receta Peanut Butter Soup And Rice - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
stew
75.6g |
chicken
51.41g |
fish
37.8g |
tomatoes paste
14.17g |
onion
8.25g |
pepper
8.13g |
salt
0.25g |
accent
0.25g |
pepper
0.11g |
pepper
0.09g |
smooth peanut butter
1.79g |
rice
61.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.15 | 9.56 | 6.81 | 0.61 | 0.09 | 0.07 | 0.0 | 0.0 | 0.0 | 0.01 | 0.45 | 4.4 | 27.15 | 325.8 |
| Total Fat (g) | 2.62 | 7.74 | 0.91 | 0.07 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.41 | 12.68 | 152.16 |
| Carbohydrates (g) | 6.97 | 0.0 | 0.0 | 2.68 | 0.77 | 0.38 | 0.0 | 0.0 | 0.01 | 0.06 | 0.35 | 49.3 | 60.51 | 726.12 |
| Ash (g) | 0.54 | 0.41 | n/a | 0.4 | 0.03 | 0.03 | 0.25 | 0.25 | 0.0 | 0.0 | 0.06 | 0.39 | 2.37 | 28.44 |
| Calories (kcal) | 71.818 | 110.525 | 37.421 | 11.617 | 3.3 | 1.626 | 0.0 | 0.0 | 0.033 | 0.223 | 10.535 | 225.083 | 472.182 | 5666.184 |
| Starch (g) | 4.97 | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.09 | n/a | 5.08 | 60.96 |
| Sucrose (g) | 0.12 | n/a | n/a | 0.04 | 0.08 | 0.01 | n/a | n/a | 0.0 | n/a | 0.16 | 0.05 | 0.46 | 5.52 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.81 | 0.16 | 0.09 | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 1.1 | 13.2 |
| Fructose (g) | 0.0 | n/a | n/a | 0.83 | 0.11 | 0.09 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 1.04 | 12.48 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.14 | n/a | n/a | 0.04 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.18 | 2.16 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.31 | 33.92 | 29.92 | 10.41 | 7.35 | 7.63 | 0.0 | 0.0 | 0.1 | 0.01 | 0.03 | 7.17 | 156.86 | 1882.32 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.26 | 0.0 | 0.0 | 1.73 | 0.35 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.07 | 2.77 | 33.24 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 2.3 | 27.6 |
| Calcium (mg) | 10.584 | 5.655 | 5.67 | 5.1 | 1.898 | 0.813 | 0.06 | 0.06 | 0.007 | 0.382 | 0.77 | 17.267 | 48.266 | 579.192 |
| Iron (mg) | 0.76 | 0.46 | 0.14 | 0.42 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 2.66 | 4.54 | 54.48 |
| Magnesium (mg) | 9.072 | 10.281 | 16.632 | 5.95 | 0.825 | 0.813 | 0.003 | 0.003 | 0.013 | 0.17 | 2.759 | 15.417 | 61.936 | 743.232 |
| Phosphorus (mg) | 46.871 | 75.568 | 114.153 | 11.758 | 2.393 | 1.626 | 0.0 | 0.0 | 0.028 | 0.151 | 6.414 | 70.917 | 329.879 | 3958.548 |
| Potassium (mg) | 83.158 | 97.159 | 128.139 | 143.65 | 12.045 | 14.23 | 0.02 | 0.02 | 0.223 | 1.102 | 11.628 | 70.917 | 562.291 | 6747.492 |
| Sodium (mg) | 98.278 | 35.985 | 31.751 | 111.917 | 0.33 | 0.244 | 96.895 | 96.895 | 0.004 | 0.039 | 8.224 | 3.083 | 483.644 | 5803.728 |
| Zinc (mg) | 1.21 | 0.67 | 0.2 | 0.09 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.67 | 2.92 | 35.04 |
| Copper (mg) | 0.023 | 0.026 | 0.015 | 0.052 | 0.003 | 0.006 | 0.0 | 0.0 | 0.0 | 0.001 | 0.008 | 0.136 | 0.27 | 3.24 |
| Manganese (mg) | 0.106 | 0.01 | n/a | 0.043 | 0.011 | 0.01 | 0.0 | 0.0 | 0.0 | 0.005 | 0.026 | 0.672 | 0.883 | 10.596 |
| Selenium (mcg) | 6.3 | 7.4 | 10.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.3 | 34.2 | 410.4 |
| Vitamin A, IU (IU) | 0.0 | 71.97 | n/a | 216.042 | 0.165 | 30.087 | 0.0 | 0.0 | 3.316 | 0.262 | 0.0 | 0.0 | 321.841 | 3862.092 |
| Retinol (mcg) | 0.0 | 21.077 | 9.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.527 | 366.324 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 21.591 | 9.45 | 10.767 | 0.0 | 1.464 | 0.0 | 0.0 | 0.166 | 0.013 | 0.0 | 0.0 | 43.45 | 521.4 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 127.642 | 0.083 | 16.914 | 0.0 | 0.0 | 1.72 | 0.137 | 0.0 | 0.0 | 146.495 | 1757.94 |
| Vitamin E (mg) | 0.23 | 0.15 | 0.24 | 0.61 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.07 | 1.5 | 18.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 4074.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 4074.905 | 48898.86 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.33 | 27.729 | 0.0 | 0.0 | 0.054 | 0.179 | 0.0 | 0.0 | 28.292 | 339.504 |
| Tocopherol, beta (mg) | 0.09 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 |
| Tocopherol, gamma (mg) | 0.17 | n/a | n/a | 0.07 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.17 | n/a | 0.42 | 5.04 |
| Tocopherol, delta (mg) | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.05 | 0.6 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.1 | 3.1 | 0.6 | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.3 | 135.6 |
| Thiamin (mg) | 0.136 | 0.031 | 0.034 | 0.009 | 0.004 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.358 | 0.578 | 6.936 |
| Riboflavin (mg) | 0.098 | 0.062 | 0.03 | 0.021 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.031 | 0.249 | 2.988 |
| Niacin (mg) | 1.618 | 3.496 | 0.82 | 0.436 | 0.01 | 0.039 | 0.0 | 0.0 | 0.001 | 0.001 | 0.24 | 2.584 | 9.245 | 110.94 |
| Pantothenic acid (mg) | 0.159 | 0.468 | n/a | 0.02 | 0.01 | 0.008 | 0.0 | 0.0 | 0.0 | n/a | 0.019 | 0.623 | 1.307 | 15.684 |
| Vitamin B-6 (mg) | 0.045 | 0.18 | 0.049 | 0.031 | 0.01 | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.099 | 0.442 | 5.304 |
| Folate (mcg) | 24.947 | 3.084 | 1.89 | 1.7 | 1.568 | 0.813 | 0.0 | 0.0 | 0.049 | 0.009 | 1.326 | 142.45 | 177.836 | 2134.032 |
| Vitamin B-12 (mcg) | 0.51 | 0.16 | 1.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.08 | 24.96 |
| Choline (mg) | n/a | 30.7 | 25.9 | 5.5 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.6 | 67.7 | 812.4 |
| Folic acid (mcg) | 11.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.517 | 148.856 | 1786.272 |
| Tryptophan (g) | 0.03 | 0.108 | n/a | 0.004 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.004 | 0.049 | 0.198 | 2.376 |
| Threonine (g) | 0.272 | 0.396 | n/a | 0.014 | 0.002 | 0.003 | 0.0 | 0.0 | 0.0 | n/a | 0.009 | 0.16 | 0.857 | 10.284 |
| Isoleucine (g) | 0.265 | 0.473 | n/a | 0.01 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.011 | 0.191 | 0.952 | 11.424 |
| Leucine (g) | 0.469 | 0.694 | n/a | 0.016 | 0.002 | 0.003 | 0.0 | 0.0 | 0.0 | n/a | 0.027 | 0.364 | 1.575 | 18.9 |
| Lysine (g) | 0.438 | 0.776 | n/a | 0.017 | 0.003 | 0.003 | 0.0 | 0.0 | 0.0 | n/a | 0.012 | 0.16 | 1.411 | 16.932 |
| Methionine (g) | 0.121 | 0.252 | n/a | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.005 | 0.105 | 0.486 | 5.832 |
| Cystine (g) | 0.068 | 0.129 | n/a | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.004 | 0.093 | 0.297 | 3.564 |
| Phenylalanine (g) | 0.249 | 0.37 | n/a | 0.017 | 0.002 | 0.007 | 0.0 | 0.0 | 0.0 | n/a | 0.021 | 0.234 | 0.902 | 10.824 |
| Tyrosine (g) | 0.189 | 0.308 | n/a | 0.007 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.015 | 0.148 | 0.669 | 8.028 |
| Valine (g) | 0.295 | 0.463 | n/a | 0.011 | 0.002 | 0.003 | 0.0 | 0.0 | 0.0 | n/a | 0.014 | 0.271 | 1.059 | 12.708 |
| Arginine (g) | 0.355 | 0.601 | n/a | 0.01 | 0.008 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.049 | 0.364 | 1.39 | 16.68 |
| Histidine (g) | 0.174 | 0.278 | n/a | 0.009 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.105 | 0.576 | 6.912 |
| Alanine (g) | 0.34 | 0.56 | n/a | 0.028 | 0.002 | 0.003 | 0.0 | 0.0 | 0.0 | n/a | 0.016 | 0.253 | 1.203 | 14.436 |
| Aspartic acid (g) | 0.627 | 0.853 | n/a | 0.099 | 0.007 | 0.017 | 0.0 | 0.0 | 0.0 | n/a | 0.054 | 0.413 | 2.072 | 24.864 |
| Glutamic acid (g) | 1.142 | 1.393 | n/a | 0.269 | 0.021 | 0.015 | 0.0 | 0.0 | 0.0 | n/a | 0.09 | 0.857 | 3.788 | 45.456 |
| Glycine (g) | 0.318 | 0.627 | n/a | 0.009 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.025 | 0.204 | 1.187 | 14.244 |
| Proline (g) | 0.348 | 0.468 | n/a | 0.011 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.025 | 0.21 | 1.064 | 12.768 |
| Serine (g) | 0.249 | 0.339 | n/a | 0.016 | 0.002 | 0.004 | 0.0 | 0.0 | 0.0 | n/a | 0.026 | 0.234 | 0.871 | 10.452 |
| Cholesterol (mg) | 15.12 | 38.555 | 24.191 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.866 | 934.392 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.968 | 2.216 | 0.181 | 0.014 | 0.003 | 0.005 | 0.0 | 0.0 | 0.0 | 0.001 | 0.188 | 0.111 | 3.687 | 44.244 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.238 | 0.732 | 0.0 | 0.0 | n/a | 0.081 | 1.828 | n/a | 3.877 | 46.524 |
| Monounsaturated Fat (g) | 1.27 | 3.208 | 0.34 | 0.01 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.434 | 0.13 | 5.394 | 64.728 |
| Polyunsaturated (g) | 0.227 | 1.66 | 0.265 | 0.023 | 0.002 | 0.005 | 0.0 | 0.0 | 0.0 | 0.001 | 0.254 | 0.111 | 2.547 | 30.564 |