Receta Peanut Butter Stew - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
31.2g |
oil
4.53g |
garlics
1.31g |
ginger root
2.79g |
coriander
1.67g |
cayenne
0.15g |
onions
96.0g |
tomatoes
44.89g |
eggplant
44.28g |
stock
14.69g |
zucchini
19.63g |
peppers
32.53g |
tomatoes juice
78.86g |
peanut butter
21.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.49 | 0.0 | 0.08 | 0.05 | 0.21 | 0.02 | 1.06 | 0.4 | 0.45 | 0.0 | 0.24 | 0.28 | 0.65 | 4.71 | 8.63 | 51.78 |
| Total Fat (g) | 0.02 | 4.53 | 0.01 | 0.02 | 0.3 | 0.03 | 0.1 | 0.09 | 0.08 | 0.0 | 0.04 | 0.06 | 0.0 | 10.65 | 15.91 | 95.46 |
| Carbohydrates (g) | 6.28 | 0.0 | 0.43 | 0.5 | 0.92 | 0.08 | 8.97 | 1.76 | 2.52 | 0.19 | 0.66 | 1.51 | 3.25 | 5.16 | 32.22 | 193.32 |
| Ash (g) | 0.31 | 0.0 | 0.02 | 0.02 | 0.1 | 0.01 | 0.34 | 0.22 | 0.31 | 0.16 | 0.12 | 0.14 | 0.91 | 0.65 | 3.32 | 19.92 |
| Calories (kcal) | 26.832 | 40.075 | 1.944 | 2.232 | 4.967 | 0.477 | 38.4 | 8.081 | 10.627 | 0.734 | 3.141 | 6.505 | 15.773 | 126.42 | 286.209 | 1717.254 |
| Starch (g) | 3.95 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.98 | 4.93 | 29.58 |
| Sucrose (g) | 0.79 | n/a | n/a | n/a | n/a | n/a | 0.95 | 0.0 | n/a | n/a | 0.01 | 0.04 | n/a | 0.51 | 2.29 | 13.74 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.89 | 0.56 | n/a | n/a | 0.15 | 0.38 | n/a | 0.88 | 4.16 | 24.96 |
| Fructose (g) | 0.22 | n/a | n/a | n/a | n/a | n/a | 1.24 | 0.62 | n/a | n/a | 0.19 | 0.36 | n/a | 0.0 | 2.62 | 15.72 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.11 | 0.0 | 0.76 | 2.2 | 0.15 | 0.01 | 85.55 | 42.42 | 40.92 | 14.34 | 18.58 | 30.54 | 74.05 | 0.33 | 333.97 | 2003.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.3 | 0.0 | 0.01 | 0.05 | n/a | 0.02 | 4.07 | 1.18 | 1.04 | 0.12 | 0.34 | 0.78 | 2.27 | 1.4 | 12.59 | 75.54 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1.6 | 0.5 | 1.5 | 0.0 | 0.2 | 0.6 | 0.6 | 1.2 | 8.1 | 48.6 |
| Calcium (mg) | 9.36 | 0.0 | 2.362 | 0.446 | 11.817 | 0.222 | 22.08 | 4.489 | 3.985 | 0.0 | 2.945 | 3.253 | 6.309 | 11.61 | 78.878 | 473.268 |
| Iron (mg) | 0.19 | 0.0 | 0.02 | 0.02 | 0.27 | 0.01 | 0.2 | 0.12 | 0.11 | 0.0 | 0.07 | 0.11 | 0.12 | 0.46 | 1.7 | 10.2 |
| Magnesium (mg) | 7.8 | 0.0 | 0.326 | 1.2 | 5.5 | 0.228 | 9.6 | 4.938 | 6.199 | n/a | 3.338 | 3.253 | n/a | 38.485 | 80.867 | 485.202 |
| Phosphorus (mg) | 14.664 | 0.0 | 1.997 | 0.949 | 6.817 | 0.44 | 27.84 | 10.774 | 11.07 | n/a | 7.461 | 6.505 | n/a | 72.025 | 160.541 | 963.246 |
| Potassium (mg) | 105.144 | 0.0 | 5.233 | 11.579 | 21.117 | 3.021 | 140.16 | 106.397 | 101.844 | n/a | 51.439 | 56.922 | 139.588 | 127.28 | 869.724 | 5218.344 |
| Sodium (mg) | 17.16 | 0.0 | 0.222 | 0.363 | 0.583 | 0.045 | 3.84 | 2.245 | 0.886 | 58.753 | 1.963 | 0.976 | 220.817 | 102.34 | 410.193 | 2461.158 |
| Zinc (mg) | 0.09 | 0.0 | 0.02 | 0.01 | 0.08 | 0.0 | 0.16 | 0.08 | 0.07 | n/a | 0.06 | 0.04 | n/a | 0.57 | 1.18 | 7.08 |
| Copper (mg) | 0.047 | 0.0 | 0.004 | 0.006 | 0.016 | 0.001 | 0.038 | 0.027 | 0.035 | n/a | 0.01 | 0.023 | n/a | 0.123 | 0.33 | 1.98 |
| Manganese (mg) | 0.081 | n/a | 0.022 | 0.006 | 0.032 | 0.003 | 0.125 | 0.049 | 0.111 | n/a | 0.035 | 0.039 | n/a | 0.292 | 0.796 | 4.776 |
| Selenium (mcg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 8.7 | 10.2 | 61.2 |
| Vitamin A, IU (IU) | 4426.344 | 0.0 | 0.117 | 0.0 | 0.0 | 62.415 | 1.92 | 373.961 | 11.956 | 31.286 | 39.267 | 120.349 | 162.458 | 0.0 | 5230.073 | 31380.438 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 221.208 | 0.0 | 0.0 | 0.0 | 0.0 | 3.122 | 0.0 | 18.855 | 0.443 | n/a | 1.963 | 5.855 | n/a | 0.0 | 251.446 | 1508.676 |
| Beta Carotene (mcg) | 2654.808 | 0.0 | 0.065 | 0.0 | n/a | 32.76 | 0.96 | 201.571 | 7.085 | n/a | 23.56 | 67.655 | n/a | 0.0 | 2988.465 | 17930.79 |
| Vitamin E (mg) | 0.08 | 0.42 | 0.0 | 0.01 | n/a | 0.04 | 0.02 | 0.24 | 0.13 | n/a | 0.02 | 0.12 | n/a | 1.28 | 2.37 | 14.22 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1155.105 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1155.105 | 6930.63 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.209 | 0.0 | n/a | 19.736 | 3.84 | 55.219 | 0.0 | n/a | 417.208 | 110.916 | n/a | 0.0 | 607.127 | 3642.762 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.05 | n/a | n/a | n/a | 0.0 | n/a | 1.79 | 1.84 | 11.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.15 | 0.15 | 0.9 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 7.1 | 5.7 | 1.0 | 0.0 | 3.3 | 26.2 | 23.3 | 0.0 | 68.4 | 410.4 |
| Thiamin (mg) | 0.025 | 0.0 | 0.003 | 0.001 | 0.004 | 0.0 | 0.048 | 0.018 | 0.018 | n/a | 0.01 | 0.02 | n/a | 0.024 | 0.17 | 1.02 |
| Riboflavin (mg) | 0.019 | 0.0 | 0.001 | 0.001 | 0.005 | 0.001 | 0.029 | 0.009 | 0.018 | n/a | 0.027 | 0.01 | n/a | 0.024 | 0.144 | 0.864 |
| Niacin (mg) | 0.175 | 0.0 | 0.009 | 0.021 | 0.036 | 0.013 | 0.115 | 0.265 | 0.288 | n/a | 0.096 | 0.156 | n/a | 2.829 | 4.003 | 24.018 |
| Pantothenic acid (mg) | 0.25 | 0.0 | 0.008 | 0.006 | n/a | n/a | 0.115 | 0.04 | 0.124 | n/a | 0.031 | 0.033 | n/a | 0.224 | 0.83 | 4.98 |
| Vitamin B-6 (mg) | 0.066 | 0.0 | 0.016 | 0.004 | n/a | 0.004 | 0.115 | 0.036 | 0.035 | n/a | 0.043 | 0.072 | n/a | 0.118 | 0.509 | 3.054 |
| Folate (mcg) | 3.432 | 0.0 | 0.039 | 0.307 | 0.0 | 0.159 | 18.24 | 6.734 | 9.742 | n/a | 5.694 | 3.253 | n/a | 7.525 | 55.124 | 330.744 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.8 | n/a | 0.3 | 0.8 | n/a | 0.1 | 5.9 | 3.0 | 3.1 | n/a | 1.9 | 1.8 | n/a | 14.1 | 34.7 | 208.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.01 | 0.004 | 0.004 | n/a | 0.002 | 0.003 | n/a | n/a | 0.034 | 0.204 |
| Threonine (g) | 0.025 | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.019 | 0.013 | 0.018 | n/a | 0.006 | 0.013 | n/a | n/a | 0.097 | 0.582 |
| Isoleucine (g) | 0.019 | 0.0 | 0.003 | 0.001 | n/a | n/a | 0.01 | 0.009 | 0.022 | n/a | 0.008 | 0.007 | n/a | n/a | 0.078 | 0.468 |
| Leucine (g) | 0.028 | 0.0 | 0.004 | 0.002 | n/a | n/a | 0.029 | 0.013 | 0.027 | n/a | 0.014 | 0.013 | n/a | n/a | 0.13 | 0.78 |
| Lysine (g) | 0.022 | 0.0 | 0.004 | 0.002 | n/a | n/a | 0.038 | 0.013 | 0.022 | n/a | 0.014 | 0.013 | n/a | n/a | 0.128 | 0.768 |
| Methionine (g) | 0.009 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.004 | 0.004 | n/a | 0.004 | 0.003 | n/a | n/a | 0.027 | 0.162 |
| Cystine (g) | 0.006 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.004 | 0.004 | n/a | 0.002 | 0.003 | n/a | n/a | 0.022 | 0.132 |
| Phenylalanine (g) | 0.028 | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.029 | 0.031 | 0.018 | n/a | 0.008 | 0.029 | n/a | n/a | 0.147 | 0.882 |
| Tyrosine (g) | 0.009 | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.01 | 0.004 | 0.013 | n/a | 0.006 | 0.003 | n/a | n/a | 0.047 | 0.282 |
| Valine (g) | 0.028 | 0.0 | 0.004 | 0.002 | n/a | n/a | 0.019 | 0.009 | 0.022 | n/a | 0.01 | 0.013 | n/a | n/a | 0.107 | 0.642 |
| Arginine (g) | 0.019 | 0.0 | 0.008 | 0.001 | n/a | n/a | 0.096 | 0.009 | 0.027 | n/a | 0.01 | 0.01 | n/a | n/a | 0.179 | 1.074 |
| Histidine (g) | 0.009 | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.01 | 0.004 | 0.009 | n/a | 0.006 | 0.003 | n/a | n/a | 0.044 | 0.264 |
| Alanine (g) | 0.025 | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.019 | 0.013 | 0.022 | n/a | 0.012 | 0.013 | n/a | n/a | 0.107 | 0.642 |
| Aspartic acid (g) | 0.119 | 0.0 | 0.006 | 0.006 | n/a | n/a | 0.086 | 0.063 | 0.071 | n/a | 0.029 | 0.068 | n/a | n/a | 0.449 | 2.694 |
| Glutamic acid (g) | 0.05 | 0.0 | 0.011 | 0.004 | n/a | n/a | 0.25 | 0.193 | 0.084 | n/a | 0.026 | 0.062 | n/a | n/a | 0.679 | 4.074 |
| Glycine (g) | 0.019 | 0.0 | 0.003 | 0.001 | n/a | n/a | 0.029 | 0.009 | 0.018 | n/a | 0.01 | 0.01 | n/a | n/a | 0.098 | 0.588 |
| Proline (g) | 0.016 | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.01 | 0.009 | 0.018 | n/a | 0.008 | 0.007 | n/a | n/a | 0.069 | 0.414 |
| Serine (g) | 0.028 | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.019 | 0.013 | 0.018 | n/a | 0.01 | 0.016 | n/a | n/a | 0.108 | 0.648 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.117 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.117 | 0.702 |
| Saturated Fat (g) | 0.006 | 0.337 | 0.001 | 0.006 | 0.017 | 0.005 | 0.038 | 0.013 | 0.013 | 0.0 | 0.008 | 0.02 | 0.0 | 2.047 | 2.511 | 15.066 |
| Phytosterols (mg) | 3.744 | 11.333 | n/a | 0.419 | 0.767 | 0.125 | 14.4 | 3.143 | 3.1 | n/a | n/a | 2.927 | n/a | n/a | 39.957 | 239.742 |
| Monounsaturated Fat (g) | 0.0 | 1.03 | 0.0 | 0.004 | 0.226 | 0.004 | 0.01 | 0.013 | 0.009 | n/a | 0.002 | 0.003 | n/a | 4.457 | 5.759 | 34.554 |
| Polyunsaturated (g) | 0.003 | 2.953 | 0.003 | 0.004 | 0.029 | 0.013 | 0.019 | 0.036 | 0.035 | n/a | 0.016 | 0.02 | n/a | 2.436 | 5.567 | 33.402 |