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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. ginger-garlic paste
1 tsp. red chilly powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		okra
137.87g 		peanut butter
32.0g 		onion
63.0g 		coriander
1.8g 		cumin
1.05g 		turmeric
0.55g 		mango
1.19g 		oil
13.6g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 2.76 7.02 0.69 0.22 0.19 0.04 0.01 0.0 0.0 10.93 10.93
Total Fat (g) 0.14 15.85 0.06 0.32 0.23 0.05 0.0 13.6 0.0 30.26 30.26
Carbohydrates (g) 9.69 7.67 5.88 0.99 0.46 0.36 0.2 0.0 0.0 25.26 25.26
Ash (g) 0.97 0.96 0.22 0.11 0.08 0.03 0.01 0.0 1.5 3.87 3.87
Calories (kcal) 42.739 188.16 25.2 5.364 3.938 1.947 0.771 120.224 0.0 388.343 388.343
Starch (g) 0.47 1.46 0.0 n/a n/a n/a n/a n/a n/a 1.93 1.93
Sucrose (g) 0.55 0.76 0.62 n/a n/a 0.01 n/a n/a n/a 1.95 1.95
Glucose (dextrose) (g) 0.18 1.32 1.24 n/a n/a 0.0 n/a n/a n/a 2.74 2.74
Fructose (g) 0.29 0.0 0.81 n/a n/a 0.0 n/a n/a n/a 1.1 1.1
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 124.31 0.5 56.14 0.16 0.08 0.06 0.97 0.0 0.0 182.23 182.23
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.65 2.08 2.67 n/a 0.02 0.02 0.18 0.0 0.0 6.62 6.62
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 1.8 1.1 0.8 0.1 0.1 0.0 0.0 0.0 8.3 8.3
Calcium (mg) 111.672 17.28 14.49 12.762 9.776 1.007 0.119 0.0 0.36 167.465 167.465
Iron (mg) 1.1 0.69 0.13 0.29 0.7 0.23 0.0 0.0 0.0 3.15 3.15
Magnesium (mg) 78.584 57.28 6.3 5.94 3.843 1.062 0.107 0.0 0.015 153.13 153.13
Phosphorus (mg) 86.856 107.2 18.27 7.362 5.24 1.474 0.131 0.0 0.0 226.532 226.532
Potassium (mg) 417.736 189.44 91.98 22.806 18.774 13.888 1.851 0.0 0.12 756.595 756.595
Sodium (mg) 11.029 152.32 2.52 0.63 1.764 0.209 0.024 0.0 581.37 749.866 749.866
Zinc (mg) 0.83 0.85 0.11 0.08 0.05 0.02 0.0 0.0 0.0 1.95 1.95
Copper (mg) 0.124 0.182 0.025 0.018 0.009 0.003 0.001 0.0 0.0 0.364 0.364
Manganese (mg) 1.365 0.435 0.082 0.034 0.035 0.043 0.0 n/a 0.002 1.996 1.996
Selenium (mcg) 1.0 12.9 0.3 0.5 0.1 0.0 0.0 0.0 0.0 14.8 14.8
Vitamin A, IU (IU) 517.0 0.0 1.26 0.0 13.335 0.0 9.079 0.0 0.0 540.674 540.674
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 26.195 0.0 0.0 0.0 0.672 0.0 0.451 0.0 0.0 27.318 27.318
Beta Carotene (mcg) 310.2 0.0 0.63 n/a 8.001 0.0 5.281 0.0 0.0 324.112 324.112
Vitamin E (mg) 0.5 1.9 0.01 n/a 0.03 0.02 0.01 1.25 0.0 3.73 3.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 711.392 0.0 2.52 n/a 4.704 0.0 0.0 0.0 0.0 718.616 718.616
Tocopherol, beta (mg) n/a 0.06 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 2.66 0.0 n/a n/a 0.0 n/a n/a n/a 2.66 2.66
Tocopherol, delta (mg) n/a 0.22 0.0 n/a n/a 0.0 n/a n/a n/a 0.22 0.22
Vitamin C (mg) 29.1 0.0 4.7 0.4 0.1 0.1 0.3 0.0 0.0 34.7 34.7
Thiamin (mg) 0.276 0.035 0.031 0.004 0.007 0.001 0.001 0.0 0.0 0.355 0.355
Riboflavin (mg) 0.083 0.035 0.019 0.005 0.003 0.001 0.001 0.0 0.0 0.147 0.147
Niacin (mg) 1.379 4.211 0.076 0.038 0.048 0.028 0.007 0.0 0.0 5.787 5.787
Pantothenic acid (mg) 0.345 0.333 0.076 n/a n/a n/a 0.002 0.0 0.0 0.755 0.755
Vitamin B-6 (mg) 0.303 0.176 0.076 n/a 0.005 0.01 0.002 0.0 0.0 0.571 0.571
Folate (mcg) 121.323 11.2 11.97 0.0 0.105 0.215 0.166 0.0 0.0 144.978 144.978
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.0 21.0 3.8 n/a 0.3 0.3 0.1 n/a 0.0 42.4 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a 0.006 n/a n/a n/a 0.0 0.0 0.0 0.034 0.034
Threonine (g) 0.097 n/a 0.013 n/a n/a n/a 0.0 0.0 0.0 0.109 0.109
Isoleucine (g) 0.097 n/a 0.006 n/a n/a n/a 0.0 0.0 0.0 0.103 0.103
Leucine (g) 0.152 n/a 0.019 n/a n/a n/a 0.0 0.0 0.0 0.171 0.171
Lysine (g) 0.11 n/a 0.025 n/a n/a n/a 0.0 0.0 0.0 0.136 0.136
Methionine (g) 0.028 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.028 0.028
Cystine (g) 0.028 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.028 0.028
Phenylalanine (g) 0.097 n/a 0.019 n/a n/a n/a 0.0 0.0 0.0 0.116 0.116
Tyrosine (g) 0.124 n/a 0.006 n/a n/a n/a 0.0 0.0 0.0 0.13 0.13
Valine (g) 0.124 n/a 0.013 n/a n/a n/a 0.0 0.0 0.0 0.137 0.137
Arginine (g) 0.11 n/a 0.063 n/a n/a n/a 0.0 0.0 0.0 0.174 0.174
Histidine (g) 0.041 n/a 0.006 n/a n/a n/a 0.0 0.0 0.0 0.048 0.048
Alanine (g) 0.097 n/a 0.013 n/a n/a n/a 0.001 0.0 0.0 0.11 0.11
Aspartic acid (g) 0.207 n/a 0.057 n/a n/a n/a 0.0 0.0 0.0 0.264 0.264
Glutamic acid (g) 0.372 n/a 0.164 n/a n/a n/a 0.001 0.0 0.0 0.537 0.537
Glycine (g) 0.055 n/a 0.019 n/a n/a n/a 0.0 0.0 0.0 0.074 0.074
Proline (g) 0.069 n/a 0.006 n/a n/a n/a 0.0 0.0 0.0 0.075 0.075
Serine (g) 0.055 n/a 0.013 n/a n/a n/a 0.0 0.0 0.0 0.068 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.041 3.046 0.025 0.018 0.016 0.017 0.001 1.01 0.0 4.175 4.175
Phytosterols (mg) 33.088 n/a 9.45 0.828 0.714 0.451 n/a 34.0 0.0 78.531 78.531
Monounsaturated Fat (g) 0.028 6.634 0.006 0.244 0.147 0.009 0.001 3.091 0.0 10.161 10.161
Polyunsaturated (g) 0.041 3.626 0.013 0.032 0.034 0.012 0.001 8.859 0.0 12.617 12.617