Receta Peanut Butter Swirl - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		vanilla wafer
41.4g 		peanuts
7.3g 		butter
5.65g 		peanut butter
3.2g 		Total Per Serving Total for Recipe
Protein (g) 2.07 1.91 0.05 0.7 4.73 47.3
Total Fat (g) 6.29 3.62 4.58 1.59 16.08 160.8
Carbohydrates (g) 30.47 1.15 0.0 0.77 32.4 324.0
Ash (g) n/a 0.15 0.12 0.1 0.36 3.6
Calories (kcal) 182.587 41.61 40.511 18.816 283.524 2835.24
Starch (g) n/a n/a n/a 0.15 0.15 1.5
Sucrose (g) n/a n/a n/a 0.08 0.08 0.8
Glucose (dextrose) (g) n/a n/a n/a 0.13 0.13 1.3
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.11 0.47 0.9 0.05 3.52 35.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 15.53 n/a 0.0 0.21 15.74 157.4
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.7 0.0 0.2 1.7 17.0
Calcium (mg) 19.873 7.738 1.356 1.728 30.695 306.95
Iron (mg) 0.99 0.29 0.0 0.07 1.34 13.4
Magnesium (mg) 5.796 13.724 0.113 5.728 25.361 253.61
Phosphorus (mg) 43.059 28.324 1.356 10.72 83.459 834.59
Potassium (mg) 40.161 54.312 1.356 18.944 114.773 1147.73
Sodium (mg) 129.177 1.606 32.544 15.232 178.559 1785.59
Zinc (mg) 0.15 0.15 0.01 0.09 0.39 3.9
Copper (mg) 0.041 0.066 0.0 0.018 0.125 1.25
Manganese (mg) n/a 0.193 0.0 0.044 0.236 2.36
Selenium (mcg) 4.7 0.5 0.1 1.3 6.6 66.0
Vitamin A, IU (IU) n/a 0.0 141.194 0.0 141.194 1411.94
Retinol (mcg) 3.312 0.0 37.912 0.0 41.224 412.24
Vitamin A, RAE (mcg_RAE) 3.312 0.0 38.646 0.0 41.958 419.58
Beta Carotene (mcg) 0.414 n/a 8.927 0.0 9.341 93.41
Vitamin E (mg) 0.1 n/a 0.13 0.19 0.42 4.2
Vitamin D (IU) n/a n/a 3.164 n/a 3.164 31.64
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.975 n/a 0.0 0.0 16.975 169.75
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 0.27 0.27 2.7
Tocopherol, delta (mg) n/a n/a 0.0 0.02 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.116 0.05 0.001 0.004 0.17 1.7
Riboflavin (mg) 0.132 0.01 0.002 0.004 0.148 1.48
Niacin (mg) 1.288 1.163 0.002 0.421 2.874 28.74
Pantothenic acid (mg) n/a 0.129 0.006 0.033 0.169 1.69
Vitamin B-6 (mg) 0.029 0.026 0.0 0.018 0.072 0.72
Folate (mcg) 24.842 17.52 0.17 1.12 43.651 436.51
Vitamin B-12 (mcg) 0.05 0.0 0.01 0.0 0.06 0.6
Choline (mg) 11.4 n/a 1.1 2.1 14.6 146.0
Folic acid (mcg) 21.116 0.0 0.0 0.0 21.116 211.16
Tryptophan (g) n/a 0.018 0.001 n/a 0.019 0.19
Threonine (g) n/a 0.066 0.002 n/a 0.068 0.68
Isoleucine (g) n/a 0.067 0.003 n/a 0.07 0.7
Leucine (g) n/a 0.124 0.005 n/a 0.129 1.29
Lysine (g) n/a 0.069 0.004 n/a 0.073 0.73
Methionine (g) n/a 0.023 0.001 n/a 0.024 0.24
Cystine (g) n/a 0.025 0.001 n/a 0.025 0.25
Phenylalanine (g) n/a 0.099 0.002 n/a 0.102 1.02
Tyrosine (g) n/a 0.077 0.002 n/a 0.08 0.8
Valine (g) n/a 0.08 0.003 n/a 0.084 0.84
Arginine (g) n/a 0.228 0.002 n/a 0.23 2.3
Histidine (g) n/a 0.048 0.001 n/a 0.049 0.49
Alanine (g) n/a 0.076 0.002 n/a 0.078 0.78
Aspartic acid (g) n/a 0.233 0.003 n/a 0.236 2.36
Glutamic acid (g) n/a 0.399 0.01 n/a 0.409 4.09
Glycine (g) n/a 0.115 0.001 n/a 0.116 1.16
Proline (g) n/a 0.084 0.005 n/a 0.088 0.88
Serine (g) n/a 0.094 0.003 n/a 0.097 0.97
Cholesterol (mg) 21.116 0.0 12.148 0.0 33.263 332.63
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.59 0.558 2.902 0.305 5.355 53.55
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.708 1.63 1.188 0.663 6.189 61.89
Polyunsaturated (g) 1.611 1.256 0.172 0.363 3.4 34.0