Receta Peanut Butter Swirl - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	vanilla wafer 41.4g	peanuts 7.3g	butter 5.65g	peanut butter 3.2g	Total Per Serving	Total for Recipe
Protein (g)	2.07	1.91	0.05	0.7	4.73	47.3
Total Fat (g)	6.29	3.62	4.58	1.59	16.08	160.8
Carbohydrates (g)	30.47	1.15	0.0	0.77	32.4	324.0
Ash (g)	n/a	0.15	0.12	0.1	0.36	3.6
Calories (kcal)	182.587	41.61	40.511	18.816	283.524	2835.24
Starch (g)	n/a	n/a	n/a	0.15	0.15	1.5
Sucrose (g)	n/a	n/a	n/a	0.08	0.08	0.8
Glucose (dextrose) (g)	n/a	n/a	n/a	0.13	0.13	1.3
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	2.11	0.47	0.9	0.05	3.52	35.2
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	15.53	n/a	0.0	0.21	15.74	157.4
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.7	0.0	0.2	1.7	17.0
Calcium (mg)	19.873	7.738	1.356	1.728	30.695	306.95
Iron (mg)	0.99	0.29	0.0	0.07	1.34	13.4
Magnesium (mg)	5.796	13.724	0.113	5.728	25.361	253.61
Phosphorus (mg)	43.059	28.324	1.356	10.72	83.459	834.59
Potassium (mg)	40.161	54.312	1.356	18.944	114.773	1147.73
Sodium (mg)	129.177	1.606	32.544	15.232	178.559	1785.59
Zinc (mg)	0.15	0.15	0.01	0.09	0.39	3.9
Copper (mg)	0.041	0.066	0.0	0.018	0.125	1.25
Manganese (mg)	n/a	0.193	0.0	0.044	0.236	2.36
Selenium (mcg)	4.7	0.5	0.1	1.3	6.6	66.0
Vitamin A, IU (IU)	n/a	0.0	141.194	0.0	141.194	1411.94
Retinol (mcg)	3.312	0.0	37.912	0.0	41.224	412.24
Vitamin A, RAE (mcg_RAE)	3.312	0.0	38.646	0.0	41.958	419.58
Beta Carotene (mcg)	0.414	n/a	8.927	0.0	9.341	93.41
Vitamin E (mg)	0.1	n/a	0.13	0.19	0.42	4.2
Vitamin D (IU)	n/a	n/a	3.164	n/a	3.164	31.64
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.975	n/a	0.0	0.0	16.975	169.75
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.01	0.1
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.27	0.27	2.7
Tocopherol, delta (mg)	n/a	n/a	0.0	0.02	0.02	0.2
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.116	0.05	0.001	0.004	0.17	1.7
Riboflavin (mg)	0.132	0.01	0.002	0.004	0.148	1.48
Niacin (mg)	1.288	1.163	0.002	0.421	2.874	28.74
Pantothenic acid (mg)	n/a	0.129	0.006	0.033	0.169	1.69
Vitamin B-6 (mg)	0.029	0.026	0.0	0.018	0.072	0.72
Folate (mcg)	24.842	17.52	0.17	1.12	43.651	436.51
Vitamin B-12 (mcg)	0.05	0.0	0.01	0.0	0.06	0.6
Choline (mg)	11.4	n/a	1.1	2.1	14.6	146.0
Folic acid (mcg)	21.116	0.0	0.0	0.0	21.116	211.16
Tryptophan (g)	n/a	0.018	0.001	n/a	0.019	0.19
Threonine (g)	n/a	0.066	0.002	n/a	0.068	0.68
Isoleucine (g)	n/a	0.067	0.003	n/a	0.07	0.7
Leucine (g)	n/a	0.124	0.005	n/a	0.129	1.29
Lysine (g)	n/a	0.069	0.004	n/a	0.073	0.73
Methionine (g)	n/a	0.023	0.001	n/a	0.024	0.24
Cystine (g)	n/a	0.025	0.001	n/a	0.025	0.25
Phenylalanine (g)	n/a	0.099	0.002	n/a	0.102	1.02
Tyrosine (g)	n/a	0.077	0.002	n/a	0.08	0.8
Valine (g)	n/a	0.08	0.003	n/a	0.084	0.84
Arginine (g)	n/a	0.228	0.002	n/a	0.23	2.3
Histidine (g)	n/a	0.048	0.001	n/a	0.049	0.49
Alanine (g)	n/a	0.076	0.002	n/a	0.078	0.78
Aspartic acid (g)	n/a	0.233	0.003	n/a	0.236	2.36
Glutamic acid (g)	n/a	0.399	0.01	n/a	0.409	4.09
Glycine (g)	n/a	0.115	0.001	n/a	0.116	1.16
Proline (g)	n/a	0.084	0.005	n/a	0.088	0.88
Serine (g)	n/a	0.094	0.003	n/a	0.097	0.97
Cholesterol (mg)	21.116	0.0	12.148	0.0	33.263	332.63
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.59	0.558	2.902	0.305	5.355	53.55
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.708	1.63	1.188	0.663	6.189	61.89
Polyunsaturated (g)	1.611	1.256	0.172	0.363	3.4	34.0