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Receta Peanut Butter Swirl Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		peanut butter
10.75g 		butter
6.31g 		sugar
13.75g 		eggs
8.21g 		flour
10.42g 		salt
0.13g 		vanilla
0.7g 		baking powder
0.38g 		chocolate chips
14.18g 		Total Per Serving Total for Recipe
Protein (g) 2.36 0.05 0.02 1.03 1.08 0.0 0.0 0.0 1.08 5.62 67.44
Total Fat (g) 5.33 5.11 0.0 0.82 0.1 0.0 0.0 0.0 4.2 15.56 186.72
Carbohydrates (g) 2.58 0.0 13.49 0.06 7.95 0.0 0.09 0.0 8.42 32.59 391.08
Ash (g) 0.32 0.13 0.06 0.07 0.05 0.12 0.0 0.14 0.25 1.16 13.92
Calories (kcal) 63.21 45.213 52.25 11.745 37.917 0.0 2.016 0.0 75.836 288.187 3458.244
Starch (g) 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.49 5.88
Sucrose (g) 0.26 n/a 13.0 0.01 n/a n/a n/a n/a n/a 13.27 159.24
Glucose (dextrose) (g) 0.44 n/a 0.19 0.02 n/a n/a n/a n/a n/a 0.64 7.68
Fructose (g) 0.0 n/a 0.15 0.01 n/a n/a n/a n/a n/a 0.16 1.92
Lactose (g) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Water (g) 0.17 1.0 0.18 6.23 1.24 0.0 0.37 0.0 0.21 9.4 112.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.835 2.835 34.02
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.059 29.059 348.708
Sugars (g) 0.7 0.0 13.34 0.06 0.03 0.0 0.09 0.0 7.3 21.52 258.24
Galactose (g) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.5 1.4 16.8
Calcium (mg) 5.805 1.513 11.413 4.353 1.563 0.03 0.077 0.0 26.791 51.544 618.528
Iron (mg) 0.23 0.0 0.1 0.15 0.48 0.0 0.0 0.0 0.33 1.3 15.6
Magnesium (mg) 19.243 0.126 1.238 0.986 2.292 0.001 0.084 0.0 8.93 32.899 394.788
Phosphorus (mg) 36.013 1.513 0.55 15.687 11.25 0.0 0.042 0.0 29.484 94.539 1134.468
Potassium (mg) 63.64 1.513 18.288 11.006 11.146 0.01 1.036 0.0 52.731 159.37 1912.44
Sodium (mg) 51.17 36.322 3.85 11.499 0.208 48.448 0.063 104.88 11.198 267.637 3211.644
Zinc (mg) 0.29 0.01 0.0 0.09 0.07 0.0 0.0 0.0 0.33 0.79 9.48
Copper (mg) 0.061 0.0 0.007 0.008 0.015 0.0 0.0 0.0 0.069 0.161 1.932
Manganese (mg) 0.146 0.0 0.008 0.003 0.071 0.0 0.002 0.0 0.067 0.297 3.564
Selenium (mcg) 4.3 0.1 0.2 2.6 3.5 0.0 0.0 0.0 0.6 11.3 135.6
Vitamin A, IU (IU) 0.0 157.583 0.0 39.999 0.0 0.0 0.0 0.0 27.641 225.223 2702.676
Retinol (mcg) 0.0 42.312 0.0 11.417 0.0 0.0 0.0 0.0 8.363 62.092 745.104
Vitamin A, RAE (mcg_RAE) 0.0 43.132 0.0 11.499 0.0 0.0 0.0 0.0 8.363 62.994 755.928
Beta Carotene (mcg) 0.0 9.963 0.0 0.821 0.0 0.0 0.0 0.0 0.0 10.785 129.42
Vitamin E (mg) 0.64 0.15 0.0 0.08 0.01 0.0 0.0 0.0 0.07 0.94 11.28
Vitamin D (IU) n/a 3.531 n/a 2.875 n/a n/a n/a n/a n/a 6.406 76.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 1.875 0.0 0.0 0.0 0.851 29.912 358.944
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.89 0.0 n/a 0.04 0.04 n/a n/a n/a 0.13 1.11 13.32
Tocopherol, delta (mg) 0.07 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.001 0.0 0.006 0.082 0.0 0.0 0.0 0.016 0.116 1.392
Riboflavin (mg) 0.012 0.002 0.0 0.039 0.051 0.0 0.001 0.0 0.043 0.147 1.764
Niacin (mg) 1.415 0.003 0.015 0.006 0.615 0.0 0.003 0.0 0.055 2.111 25.332
Pantothenic acid (mg) 0.112 0.007 0.018 0.118 0.046 0.0 0.0 0.0 0.067 0.368 4.416
Vitamin B-6 (mg) 0.059 0.0 0.006 0.011 0.004 0.0 0.0 0.0 0.006 0.086 1.032
Folate (mcg) 3.763 0.189 0.138 3.86 19.063 0.0 0.0 0.0 1.701 28.713 344.556
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.11 0.0 0.0 0.0 0.0 0.11 0.22 2.64
Choline (mg) 7.1 1.2 0.3 20.6 1.1 0.0 n/a 0.0 6.5 36.8 441.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a 0.001 n/a 0.014 0.014 0.0 n/a n/a n/a 0.028 0.336
Threonine (g) n/a 0.003 n/a 0.046 0.029 0.0 n/a n/a n/a 0.078 0.936
Isoleucine (g) n/a 0.003 n/a 0.055 0.038 0.0 n/a n/a n/a 0.096 1.152
Leucine (g) n/a 0.005 n/a 0.09 0.074 0.0 n/a n/a n/a 0.169 2.028
Lysine (g) n/a 0.004 n/a 0.075 0.024 0.0 n/a n/a n/a 0.103 1.236
Methionine (g) n/a 0.001 n/a 0.031 0.019 0.0 n/a n/a n/a 0.051 0.612
Cystine (g) n/a 0.001 n/a 0.022 0.023 0.0 n/a n/a n/a 0.046 0.552
Phenylalanine (g) n/a 0.003 n/a 0.056 0.054 0.0 n/a n/a n/a 0.113 1.356
Tyrosine (g) n/a 0.003 n/a 0.041 0.032 0.0 n/a n/a n/a 0.076 0.912
Valine (g) n/a 0.004 n/a 0.071 0.044 0.0 n/a n/a n/a 0.118 1.416
Arginine (g) n/a 0.002 n/a 0.067 0.044 0.0 n/a n/a n/a 0.113 1.356
Histidine (g) n/a 0.001 n/a 0.025 0.024 0.0 n/a n/a n/a 0.051 0.612
Alanine (g) n/a 0.002 n/a 0.061 0.034 0.0 n/a n/a n/a 0.097 1.164
Aspartic acid (g) n/a 0.004 n/a 0.109 0.046 0.0 n/a n/a n/a 0.159 1.908
Glutamic acid (g) n/a 0.011 n/a 0.138 0.363 0.0 n/a n/a n/a 0.512 6.144
Glycine (g) n/a 0.001 n/a 0.035 0.039 0.0 n/a n/a n/a 0.075 0.9
Proline (g) n/a 0.005 n/a 0.042 0.125 0.0 n/a n/a n/a 0.172 2.064
Serine (g) n/a 0.003 n/a 0.08 0.054 0.0 n/a n/a n/a 0.137 1.644
Cholesterol (mg) 0.0 13.558 0.0 34.742 0.0 0.0 0.0 0.0 3.26 51.56 618.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.023 3.239 0.0 0.255 0.017 0.0 0.0 0.0 2.624 7.158 85.896
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.228 1.325 0.0 0.313 0.009 0.0 0.0 0.0 1.019 4.896 58.752
Polyunsaturated (g) 1.218 0.192 0.0 0.112 0.043 0.0 0.0 0.0 0.196 1.76 21.12