Receta Peanut Butter Swirl Chocolate Bark - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
chocolate
45.36g |
milk chocolate
11.34g |
peanut butter
6.45g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 5.85 | 0.87 | 1.41 | 8.13 | 81.3 |
Total Fat (g) | 23.73 | 3.36 | 3.2 | 30.29 | 302.9 |
Carbohydrates (g) | 13.54 | 6.74 | 1.55 | 21.82 | 218.2 |
Ash (g) | 1.63 | 0.2 | 0.19 | 2.03 | 20.3 |
Calories (kcal) | 227.254 | 60.669 | 37.926 | 325.849 | 3258.49 |
Starch (g) | n/a | n/a | 0.29 | 0.29 | 2.9 |
Sucrose (g) | n/a | n/a | 0.15 | 0.15 | 1.5 |
Glucose (dextrose) (g) | n/a | n/a | 0.27 | 0.27 | 2.7 |
Fructose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.61 | 0.17 | 0.1 | 0.88 | 8.8 |
Caffeine (mg) | 36.288 | 2.268 | 0.0 | 38.556 | 385.56 |
Theobromine (mg) | 588.319 | 23.247 | 0.0 | 611.566 | 6115.66 |
Sugars (g) | 0.41 | 5.84 | 0.42 | 6.67 | 66.7 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 7.5 | 0.4 | 0.4 | 8.3 | 83.0 |
Calcium (mg) | 45.814 | 21.433 | 3.483 | 70.729 | 707.29 |
Iron (mg) | 7.89 | 0.27 | 0.14 | 8.3 | 83.0 |
Magnesium (mg) | 148.327 | 7.144 | 11.546 | 167.017 | 1670.17 |
Phosphorus (mg) | 181.44 | 23.587 | 21.608 | 226.635 | 2266.35 |
Potassium (mg) | 376.488 | 42.185 | 38.184 | 456.857 | 4568.57 |
Sodium (mg) | 10.886 | 8.959 | 30.702 | 50.547 | 505.47 |
Zinc (mg) | 4.37 | 0.26 | 0.17 | 4.8 | 48.0 |
Copper (mg) | 1.465 | 0.056 | 0.037 | 1.557 | 15.57 |
Manganese (mg) | 1.892 | 0.053 | 0.088 | 2.033 | 20.33 |
Selenium (mcg) | 3.7 | 0.5 | 2.6 | 6.8 | 68.0 |
Vitamin A, IU (IU) | 0.0 | 22.113 | 0.0 | 22.113 | 221.13 |
Retinol (mcg) | 0.0 | 6.691 | 0.0 | 6.691 | 66.91 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 6.691 | 0.0 | 6.691 | 66.91 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.18 | 0.06 | 0.38 | 0.62 | 6.2 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 17.237 | 0.68 | 0.0 | 17.917 | 179.17 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.01 | 0.1 |
Tocopherol, gamma (mg) | 2.64 | 0.1 | 0.54 | 3.29 | 32.9 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.04 | 0.04 | 0.4 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.068 | 0.012 | 0.007 | 0.088 | 0.88 |
Riboflavin (mg) | 0.045 | 0.034 | 0.007 | 0.086 | 0.86 |
Niacin (mg) | 0.617 | 0.044 | 0.849 | 1.51 | 15.1 |
Pantothenic acid (mg) | 0.077 | 0.053 | 0.067 | 0.197 | 1.97 |
Vitamin B-6 (mg) | 0.014 | 0.005 | 0.035 | 0.054 | 0.54 |
Folate (mcg) | 12.701 | 1.361 | 2.258 | 16.319 | 163.19 |
Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.0 | 0.09 | 0.9 |
Choline (mg) | 20.7 | 5.2 | 4.2 | 30.2 | 302.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.059 | n/a | n/a | 0.059 | 0.59 |
Threonine (g) | 0.168 | n/a | n/a | 0.168 | 1.68 |
Isoleucine (g) | 0.186 | n/a | n/a | 0.186 | 1.86 |
Leucine (g) | 0.318 | n/a | n/a | 0.318 | 3.18 |
Lysine (g) | 0.213 | n/a | n/a | 0.213 | 2.13 |
Methionine (g) | 0.064 | n/a | n/a | 0.064 | 0.64 |
Cystine (g) | 0.104 | n/a | n/a | 0.104 | 1.04 |
Phenylalanine (g) | 0.24 | n/a | n/a | 0.24 | 2.4 |
Tyrosine (g) | 0.195 | n/a | n/a | 0.195 | 1.95 |
Valine (g) | 0.299 | n/a | n/a | 0.299 | 2.99 |
Arginine (g) | 0.372 | n/a | n/a | 0.372 | 3.72 |
Histidine (g) | 0.1 | n/a | n/a | 0.1 | 1.0 |
Alanine (g) | 0.218 | n/a | n/a | 0.218 | 2.18 |
Aspartic acid (g) | 0.576 | n/a | n/a | 0.576 | 5.76 |
Glutamic acid (g) | 0.848 | n/a | n/a | 0.848 | 8.48 |
Glycine (g) | 0.231 | n/a | n/a | 0.231 | 2.31 |
Proline (g) | 0.399 | n/a | n/a | 0.399 | 3.99 |
Serine (g) | 0.24 | n/a | n/a | 0.24 | 2.4 |
Cholesterol (mg) | 0.0 | 2.608 | 0.0 | 2.608 | 26.08 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 14.674 | 2.099 | 0.614 | 17.387 | 173.87 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 7.307 | 0.815 | 1.337 | 9.46 | 94.6 |
Polyunsaturated (g) | 0.708 | 0.156 | 0.731 | 1.595 | 15.95 |