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Receta Peanut Butter Swirls Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peanut butter
16.13g 		butter
9.46g 		sugar
20.63g 		sugar
18.75g 		Total Per Serving Total for Recipe
Protein (g) 3.54 0.08 0.02 0.0 3.64 29.12
Total Fat (g) 7.99 7.67 0.0 0.0 15.66 125.28
Carbohydrates (g) 3.87 0.01 20.23 18.75 42.85 342.8
Ash (g) 0.48 0.2 0.09 0.0 0.78 6.24
Calories (kcal) 94.815 67.819 78.375 72.563 313.572 2508.576
Starch (g) 0.74 n/a n/a n/a 0.74 5.92
Sucrose (g) 0.39 n/a 19.5 n/a 19.89 159.12
Glucose (dextrose) (g) 0.66 n/a 0.28 n/a 0.94 7.52
Fructose (g) 0.0 n/a 0.23 n/a 0.23 1.84
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 1.5 0.28 0.01 2.03 16.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.01 20.01 18.73 39.8 318.4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 8.708 2.27 17.119 0.188 28.284 226.272
Iron (mg) 0.35 0.0 0.15 0.0 0.5 4.0
Magnesium (mg) 28.864 0.189 1.856 0.0 30.909 247.272
Phosphorus (mg) 54.019 2.27 0.825 0.0 57.114 456.912
Potassium (mg) 95.46 2.27 27.431 0.375 125.536 1004.288
Sodium (mg) 76.755 54.482 5.775 0.0 137.012 1096.096
Zinc (mg) 0.43 0.01 0.01 0.0 0.45 3.6
Copper (mg) 0.092 0.0 0.01 0.0 0.102 0.816
Manganese (mg) 0.219 0.0 0.012 0.0 0.232 1.856
Selenium (mcg) 6.5 0.1 0.2 0.1 7.0 56.0
Vitamin A, IU (IU) 0.0 236.374 0.0 0.0 236.374 1890.992
Retinol (mcg) 0.0 63.468 0.0 0.0 63.468 507.744
Vitamin A, RAE (mcg_RAE) 0.0 64.698 0.0 0.0 64.698 517.584
Beta Carotene (mcg) 0.0 14.945 0.0 0.0 14.945 119.56
Vitamin E (mg) 0.96 0.22 0.0 0.0 1.18 9.44
Vitamin D (IU) n/a 5.297 n/a n/a 5.297 42.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 1.34 0.0 n/a n/a 1.34 10.72
Tocopherol, delta (mg) 0.11 0.0 n/a n/a 0.11 0.88
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.018 0.001 0.0 0.0 0.019 0.152
Riboflavin (mg) 0.018 0.003 0.0 0.004 0.024 0.192
Niacin (mg) 2.122 0.004 0.023 0.0 2.149 17.192
Pantothenic acid (mg) 0.168 0.01 0.027 0.0 0.205 1.64
Vitamin B-6 (mg) 0.089 0.0 0.008 0.0 0.097 0.776
Folate (mcg) 5.644 0.284 0.206 0.0 6.134 49.072
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.02 0.16
Choline (mg) 10.6 1.8 0.5 0.0 12.8 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.001 0.008
Threonine (g) n/a 0.004 n/a n/a 0.004 0.032
Isoleucine (g) n/a 0.005 n/a n/a 0.005 0.04
Leucine (g) n/a 0.008 n/a n/a 0.008 0.064
Lysine (g) n/a 0.007 n/a n/a 0.007 0.056
Methionine (g) n/a 0.002 n/a n/a 0.002 0.016
Cystine (g) n/a 0.001 n/a n/a 0.001 0.008
Phenylalanine (g) n/a 0.004 n/a n/a 0.004 0.032
Tyrosine (g) n/a 0.004 n/a n/a 0.004 0.032
Valine (g) n/a 0.006 n/a n/a 0.006 0.048
Arginine (g) n/a 0.003 n/a n/a 0.003 0.024
Histidine (g) n/a 0.002 n/a n/a 0.002 0.016
Alanine (g) n/a 0.003 n/a n/a 0.003 0.024
Aspartic acid (g) n/a 0.006 n/a n/a 0.006 0.048
Glutamic acid (g) n/a 0.017 n/a n/a 0.017 0.136
Glycine (g) n/a 0.002 n/a n/a 0.002 0.016
Proline (g) n/a 0.008 n/a n/a 0.008 0.064
Serine (g) n/a 0.005 n/a n/a 0.005 0.04
Cholesterol (mg) 0.0 20.336 0.0 0.0 20.336 162.688
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.535 4.859 0.0 0.0 6.394 51.152
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.343 1.988 0.0 0.0 5.331 42.648
Polyunsaturated (g) 1.827 0.288 0.0 0.0 2.115 16.92