Receta Peanut Butter Waffle Wich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peanut butter 24.0g	margarine 4.7g	honey 21.0g	Total Per Serving	Total for Recipe
Protein (g)	5.26	0.01	0.06	5.33	5.33
Total Fat (g)	11.89	3.79	0.0	15.68	15.68
Carbohydrates (g)	5.76	0.03	17.3	23.09	23.09
Ash (g)	0.72	0.09	0.04	0.85	0.85
Calories (kcal)	141.12	33.699	63.84	238.659	238.659
Starch (g)	1.1	n/a	n/a	1.1	1.1
Sucrose (g)	0.57	n/a	0.19	0.76	0.76
Glucose (dextrose) (g)	0.99	n/a	7.51	8.49	8.49
Fructose (g)	0.0	n/a	8.6	8.6	8.6
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.3	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.37	0.78	3.59	4.74	4.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.56	0.0	17.25	18.81	18.81
Galactose (g)	0.0	n/a	0.65	0.65	0.65
Dietary Fiber (g)	1.4	0.0	0.0	1.4	1.4
Calcium (mg)	12.96	0.141	1.26	14.361	14.361
Iron (mg)	0.52	0.0	0.09	0.61	0.61
Magnesium (mg)	42.96	0.141	0.42	43.521	43.521
Phosphorus (mg)	80.4	0.235	0.84	81.475	81.475
Potassium (mg)	142.08	0.846	10.92	153.846	153.846
Sodium (mg)	114.24	44.321	0.84	159.401	159.401
Zinc (mg)	0.64	0.0	0.05	0.69	0.69
Copper (mg)	0.137	0.0	0.008	0.145	0.145
Manganese (mg)	0.326	n/a	0.017	0.343	0.343
Selenium (mcg)	9.7	0.0	0.2	9.9	9.9
Vitamin A, IU (IU)	0.0	167.837	0.0	167.837	167.837
Retinol (mcg)	0.0	36.096	0.0	36.096	36.096
Vitamin A, RAE (mcg_RAE)	0.0	38.493	0.0	38.493	38.493
Beta Carotene (mcg)	0.0	28.67	0.0	28.67	28.67
Vitamin E (mg)	1.43	0.42	0.0	1.85	1.85
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.05	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	2.0	n/a	n/a	2.0	2.0
Tocopherol, delta (mg)	0.16	n/a	n/a	0.16	0.16
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.1
Thiamin (mg)	0.026	0.0	0.0	0.027	0.027
Riboflavin (mg)	0.026	0.002	0.008	0.037	0.037
Niacin (mg)	3.158	0.001	0.025	3.185	3.185
Pantothenic acid (mg)	0.25	0.0	0.015	0.264	0.264
Vitamin B-6 (mg)	0.132	0.0	0.004	0.137	0.137
Folate (mcg)	8.4	0.047	0.42	8.867	8.867
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	15.8	0.6	0.5	16.8	16.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0	0.0
Isoleucine (g)	n/a	n/a	0.002	0.002	0.002
Leucine (g)	n/a	n/a	0.002	0.002	0.002
Lysine (g)	n/a	n/a	0.002	0.002	0.002
Methionine (g)	n/a	n/a	0.0	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.002	0.002	0.002
Tyrosine (g)	n/a	n/a	0.002	0.002	0.002
Valine (g)	n/a	n/a	0.002	0.002	0.002
Arginine (g)	n/a	n/a	0.002	0.002	0.002
Histidine (g)	n/a	n/a	0.0	0.0	0.0
Alanine (g)	n/a	n/a	0.002	0.002	0.002
Aspartic acid (g)	n/a	n/a	0.006	0.006	0.006
Glutamic acid (g)	n/a	n/a	0.004	0.004	0.004
Glycine (g)	n/a	n/a	0.002	0.002	0.002
Proline (g)	n/a	n/a	0.019	0.019	0.019
Serine (g)	n/a	n/a	0.002	0.002	0.002
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.7	n/a	0.7	0.7
Saturated Fat (g)	2.285	0.714	0.0	2.999	2.999
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.975	1.827	0.0	6.803	6.803
Polyunsaturated (g)	2.719	1.142	0.0	3.861	3.861