Receta Peanut Butter Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Recipe "Mom's Basic Waffle Batter" (see recipe)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tap water 14.81g	peanut butter 16.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	3.51	3.51	14.04
Total Fat (g)	0.0	7.93	7.93	31.72
Carbohydrates (g)	0.04	3.84	3.88	15.52
Ash (g)	0.0	0.48	0.48	1.92
Calories (kcal)	0.148	94.08	94.228	376.912
Starch (g)	n/a	0.73	0.73	2.92
Sucrose (g)	n/a	0.38	0.38	1.52
Glucose (dextrose) (g)	n/a	0.66	0.66	2.64
Fructose (g)	n/a	0.0	0.0	0.0
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	14.77	0.25	15.02	60.08
Caffeine (mg)	2.963	0.0	2.963	11.852
Theobromine (mg)	0.296	0.0	0.296	1.184
Sugars (g)	0.0	1.04	1.04	4.16
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.9	3.6
Calcium (mg)	0.0	8.64	8.64	34.56
Iron (mg)	0.0	0.35	0.35	1.4
Magnesium (mg)	0.444	28.64	29.084	116.336
Phosphorus (mg)	0.148	53.6	53.748	214.992
Potassium (mg)	5.481	94.72	100.201	400.804
Sodium (mg)	0.444	76.16	76.604	306.416
Zinc (mg)	0.0	0.43	0.43	1.72
Copper (mg)	0.001	0.091	0.093	0.372
Manganese (mg)	0.033	0.218	0.25	1.0
Selenium (mcg)	0.0	6.5	6.5	26.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.95	0.95	3.8
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.03	0.03	0.12
Tocopherol, gamma (mg)	0.0	1.33	1.33	5.32
Tocopherol, delta (mg)	0.0	0.11	0.11	0.44
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.018	0.018	0.072
Riboflavin (mg)	0.001	0.018	0.019	0.076
Niacin (mg)	0.0	2.106	2.106	8.424
Pantothenic acid (mg)	0.001	0.166	0.168	0.672
Vitamin B-6 (mg)	0.0	0.088	0.088	0.352
Folate (mcg)	0.741	5.6	6.341	25.364
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.1	10.5	10.6	42.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.0
Threonine (g)	0.0	n/a	0.0	0.0
Isoleucine (g)	0.0	n/a	0.0	0.0
Leucine (g)	0.0	n/a	0.0	0.0
Lysine (g)	0.0	n/a	0.0	0.0
Methionine (g)	0.0	n/a	0.0	0.0
Cystine (g)	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.0	n/a	0.0	0.0
Tyrosine (g)	0.0	n/a	0.0	0.0
Valine (g)	0.0	n/a	0.0	0.0
Arginine (g)	0.0	n/a	0.0	0.0
Histidine (g)	0.0	n/a	0.0	0.0
Alanine (g)	0.0	n/a	0.0	0.0
Aspartic acid (g)	0.0	n/a	0.0	0.0
Glutamic acid (g)	0.0	n/a	0.0	0.0
Glycine (g)	0.0	n/a	0.0	0.0
Proline (g)	0.0	n/a	0.0	0.0
Serine (g)	0.0	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	1.523	1.523	6.092
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	3.317	3.317	13.268
Polyunsaturated (g)	0.0	1.813	1.813	7.252