Receta Peanut Butter Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
36.46g 		sugar
2.1g 		peanut butter
5.33g 		eggs
16.43g 		baking powder
0.77g 		salt
0.25g 		butter
9.46g 		milk
71.17g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.0 1.17 2.07 0.0 0.0 0.08 2.4 9.48 56.88
Total Fat (g) 0.36 0.0 2.64 1.63 0.0 0.0 7.67 0.69 12.99 77.94
Carbohydrates (g) 27.82 2.1 1.28 0.13 0.0 0.0 0.01 3.55 34.88 209.28
Ash (g) 0.17 0.0 0.16 0.14 0.28 0.25 0.2 0.53 1.74 10.44
Calories (kcal) 132.708 8.127 31.36 23.49 0.0 0.0 67.816 29.89 293.392 1760.352
Starch (g) n/a n/a 0.24 n/a n/a n/a n/a n/a 0.24 1.44
Sucrose (g) n/a n/a 0.13 0.02 n/a n/a n/a 0.0 0.15 0.9
Glucose (dextrose) (g) n/a n/a 0.22 0.03 n/a n/a n/a 0.0 0.25 1.5
Fructose (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.02 0.12
Lactose (g) n/a n/a 0.0 0.02 n/a n/a n/a 3.7 3.72 22.32
Maltose (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.35 0.0 0.08 12.46 0.0 0.0 1.5 63.99 82.38 494.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 2.1 0.35 0.13 0.0 0.0 0.01 3.7 6.38 38.28
Galactose (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 1.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 5.469 0.021 2.88 8.706 0.0 0.06 2.27 84.688 104.094 624.564
Iron (mg) 1.69 0.0 0.12 0.3 0.0 0.0 0.0 0.02 2.13 12.78
Magnesium (mg) 8.021 0.0 9.547 1.971 0.0 0.003 0.189 7.828 27.559 165.354
Phosphorus (mg) 39.375 0.0 17.867 31.375 0.0 0.0 2.27 67.608 158.495 950.97
Potassium (mg) 39.01 0.042 31.573 22.012 0.0 0.02 2.27 106.75 201.677 1210.062
Sodium (mg) 0.729 0.0 25.387 22.997 209.76 96.895 54.48 31.313 441.562 2649.372
Zinc (mg) 0.26 0.0 0.14 0.18 0.0 0.0 0.01 0.3 0.89 5.34
Copper (mg) 0.051 0.0 0.03 0.016 0.0 0.0 0.0 0.007 0.105 0.63
Manganese (mg) 0.248 0.0 0.073 0.007 0.0 0.0 0.0 0.0 0.327 1.962
Selenium (mcg) 12.4 0.0 2.2 5.2 0.0 0.0 0.1 2.3 22.2 133.2
Vitamin A, IU (IU) 0.0 0.0 0.0 79.998 0.0 0.0 236.364 139.487 455.848 2735.088
Retinol (mcg) 0.0 0.0 0.0 22.833 0.0 0.0 63.465 41.277 127.575 765.45
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 22.997 0.0 0.0 64.695 41.277 128.969 773.814
Beta Carotene (mcg) 0.0 0.0 0.0 1.643 0.0 0.0 14.944 1.423 18.01 108.06
Vitamin E (mg) 0.02 0.0 0.32 0.16 0.0 0.0 0.22 0.01 0.72 4.32
Vitamin D (IU) n/a n/a n/a 5.749 n/a n/a 5.297 37.007 48.053 288.318
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 54.372 0.0 0.0 0.0 0.0 60.935 365.61
Tocopherol, beta (mg) 0.03 n/a 0.01 0.0 n/a n/a 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.14 n/a 0.44 0.08 n/a n/a 0.0 0.0 0.66 3.96
Tocopherol, delta (mg) 0.01 n/a 0.04 0.0 n/a n/a 0.0 0.0 0.05 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.288 0.0 0.006 0.011 0.0 0.0 0.001 0.014 0.321 1.926
Riboflavin (mg) 0.179 0.0 0.006 0.079 0.0 0.0 0.003 0.135 0.402 2.412
Niacin (mg) 2.151 0.0 0.702 0.011 0.0 0.0 0.004 0.064 2.932 17.592
Pantothenic acid (mg) 0.16 0.0 0.055 0.237 0.0 0.0 0.01 0.256 0.719 4.314
Vitamin B-6 (mg) 0.015 0.0 0.029 0.023 0.0 0.0 0.0 0.028 0.095 0.57
Folate (mcg) 66.719 0.0 1.867 7.721 0.0 0.0 0.284 3.558 80.148 480.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.0 0.02 0.31 0.54 3.24
Choline (mg) 3.8 0.0 3.5 41.2 0.0 0.0 1.8 12.6 62.9 377.4
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 336.876
Tryptophan (g) 0.047 n/a n/a 0.028 n/a 0.0 0.001 0.028 0.105 0.63
Threonine (g) 0.102 n/a n/a 0.092 n/a 0.0 0.004 0.064 0.262 1.572
Isoleucine (g) 0.131 n/a n/a 0.11 n/a 0.0 0.005 0.135 0.381 2.286
Leucine (g) 0.259 n/a n/a 0.179 n/a 0.0 0.008 0.27 0.716 4.296
Lysine (g) 0.084 n/a n/a 0.149 n/a 0.0 0.007 0.206 0.446 2.676
Methionine (g) 0.066 n/a n/a 0.062 n/a 0.0 0.002 0.057 0.187 1.122
Cystine (g) 0.08 n/a n/a 0.044 n/a 0.0 0.001 0.085 0.211 1.266
Phenylalanine (g) 0.19 n/a n/a 0.112 n/a 0.0 0.004 0.121 0.426 2.556
Tyrosine (g) 0.113 n/a n/a 0.082 n/a 0.0 0.004 0.1 0.299 1.794
Valine (g) 0.153 n/a n/a 0.141 n/a 0.0 0.006 0.157 0.457 2.742
Arginine (g) 0.153 n/a n/a 0.135 n/a 0.0 0.003 0.071 0.362 2.172
Histidine (g) 0.084 n/a n/a 0.051 n/a 0.0 0.002 0.057 0.194 1.164
Alanine (g) 0.12 n/a n/a 0.122 n/a 0.0 0.003 0.078 0.323 1.938
Aspartic acid (g) 0.16 n/a n/a 0.218 n/a 0.0 0.006 0.221 0.605 3.63
Glutamic acid (g) 1.269 n/a n/a 0.276 n/a 0.0 0.017 0.555 2.117 12.702
Glycine (g) 0.135 n/a n/a 0.071 n/a 0.0 0.002 0.043 0.25 1.5
Proline (g) 0.438 n/a n/a 0.084 n/a 0.0 0.008 0.256 0.785 4.71
Serine (g) 0.19 n/a n/a 0.159 n/a 0.0 0.005 0.149 0.503 3.018
Cholesterol (mg) 0.0 0.0 0.0 69.485 0.0 0.0 20.335 3.558 93.379 560.274
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.0 0.508 0.509 0.0 0.0 4.859 0.448 6.382 38.292
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.033 0.0 1.106 0.626 0.0 0.0 1.988 0.199 3.952 23.712
Polyunsaturated (g) 0.149 0.0 0.604 0.223 0.0 0.0 0.288 0.028 1.293 7.758