Receta Peanut Buttered Pork Loin - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pork loins
80.3g |
orange juice
62.0g |
peanut butter
32.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 12.7 | 0.43 | 7.07 | 20.21 | 40.42 |
| Total Fat (g) | 19.37 | 0.12 | 15.98 | 35.47 | 70.94 |
| Carbohydrates (g) | 0.0 | 6.45 | 7.73 | 14.18 | 28.36 |
| Ash (g) | 0.64 | 0.25 | 0.97 | 1.86 | 3.72 |
| Calories (kcal) | 228.855 | 27.9 | 189.63 | 446.385 | 892.77 |
| Starch (g) | n/a | n/a | 1.47 | 1.47 | 2.94 |
| Sucrose (g) | n/a | n/a | 0.77 | 0.77 | 1.54 |
| Glucose (dextrose) (g) | n/a | n/a | 1.33 | 1.33 | 2.66 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 47.54 | 54.75 | 0.5 | 102.78 | 205.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 5.21 | 2.1 | 7.3 | 14.6 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.8 | 2.0 | 4.0 |
| Calcium (mg) | 23.287 | 6.82 | 17.415 | 47.522 | 95.044 |
| Iron (mg) | 0.67 | 0.12 | 0.7 | 1.49 | 2.98 |
| Magnesium (mg) | 12.848 | 6.82 | 57.728 | 77.396 | 154.792 |
| Phosphorus (mg) | 131.692 | 10.54 | 108.038 | 250.27 | 500.54 |
| Potassium (mg) | 225.643 | 124.0 | 190.92 | 540.563 | 1081.126 |
| Sodium (mg) | 43.362 | 0.62 | 153.51 | 197.492 | 394.984 |
| Zinc (mg) | 1.89 | 0.03 | 0.86 | 2.78 | 5.56 |
| Copper (mg) | 0.048 | 0.025 | 0.184 | 0.257 | 0.514 |
| Manganese (mg) | 0.008 | 0.006 | 0.439 | 0.453 | 0.906 |
| Selenium (mcg) | 21.0 | 0.1 | 13.0 | 34.1 | 68.2 |
| Vitamin A, IU (IU) | 6.424 | 124.0 | 0.0 | 130.424 | 260.848 |
| Retinol (mcg) | 1.606 | 0.0 | 0.0 | 1.606 | 3.212 |
| Vitamin A, RAE (mcg_RAE) | 1.606 | 6.2 | 0.0 | 7.806 | 15.612 |
| Beta Carotene (mcg) | 0.0 | 20.46 | 0.0 | 20.46 | 40.92 |
| Vitamin E (mg) | 0.23 | 0.02 | 1.92 | 2.17 | 4.34 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 71.3 | 0.0 | 71.3 | 142.6 |
| Tocopherol, beta (mg) | n/a | n/a | 0.06 | 0.06 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 2.68 | 2.68 | 5.36 |
| Tocopherol, delta (mg) | n/a | n/a | 0.22 | 0.22 | 0.44 |
| Vitamin C (mg) | 0.5 | 31.0 | 0.0 | 31.5 | 63.0 |
| Thiamin (mg) | 0.522 | 0.056 | 0.035 | 0.613 | 1.226 |
| Riboflavin (mg) | 0.185 | 0.019 | 0.035 | 0.239 | 0.478 |
| Niacin (mg) | 2.931 | 0.248 | 4.244 | 7.423 | 14.846 |
| Pantothenic acid (mg) | 0.498 | 0.118 | 0.335 | 0.951 | 1.902 |
| Vitamin B-6 (mg) | 0.297 | 0.025 | 0.177 | 0.499 | 0.998 |
| Folate (mcg) | 2.409 | 18.6 | 11.288 | 32.297 | 64.594 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.0 | 0.07 | 0.14 |
| Choline (mg) | n/a | 3.8 | 21.2 | 25.0 | 50.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.153 | 0.0 | n/a | 0.153 | 0.306 |
| Threonine (g) | 0.562 | 0.006 | n/a | 0.568 | 1.136 |
| Isoleucine (g) | 0.57 | 0.006 | n/a | 0.576 | 1.152 |
| Leucine (g) | 0.996 | 0.006 | n/a | 1.002 | 2.004 |
| Lysine (g) | 1.124 | 0.006 | n/a | 1.13 | 2.26 |
| Methionine (g) | 0.321 | 0.0 | n/a | 0.321 | 0.642 |
| Cystine (g) | 0.153 | 0.006 | n/a | 0.159 | 0.318 |
| Phenylalanine (g) | 0.498 | 0.006 | n/a | 0.504 | 1.008 |
| Tyrosine (g) | 0.418 | 0.0 | n/a | 0.418 | 0.836 |
| Valine (g) | 0.675 | 0.006 | n/a | 0.681 | 1.362 |
| Arginine (g) | 0.827 | 0.031 | n/a | 0.858 | 1.716 |
| Histidine (g) | 0.474 | 0.0 | n/a | 0.474 | 0.948 |
| Alanine (g) | 0.755 | 0.012 | n/a | 0.767 | 1.534 |
| Aspartic acid (g) | 1.148 | 0.05 | n/a | 1.198 | 2.396 |
| Glutamic acid (g) | 1.895 | 0.019 | n/a | 1.914 | 3.828 |
| Glycine (g) | 0.763 | 0.006 | n/a | 0.769 | 1.538 |
| Proline (g) | 0.602 | 0.025 | n/a | 0.627 | 1.254 |
| Serine (g) | 0.522 | 0.006 | n/a | 0.528 | 1.056 |
| Cholesterol (mg) | 57.816 | 0.0 | 0.0 | 57.816 | 115.632 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.721 | 0.012 | 3.07 | 9.804 | 19.608 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.616 | 0.025 | 6.685 | 15.326 | 30.652 |
| Polyunsaturated (g) | 2.072 | 0.025 | 3.654 | 5.75 | 11.5 |