Receta Peanut chaat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 no - Onion (chopped)

1/2 no - Tomato (chopped)

1/4 tsp - Chaat masala

Salt to taste Preparation method:

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peanuts 146.0g	carrot 24.48g	chillies 32.85g	chili 1.33g	cumin 0.53g	coriander 5.0g	lemon juice 5.08g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	37.67	0.23	0.66	0.08	0.09	0.62	0.02	n/a	39.36	39.36
Total Fat (g)	71.89	0.06	0.07	0.07	0.12	0.89	0.0	n/a	73.09	73.09
Carbohydrates (g)	23.55	2.34	3.11	0.16	0.23	2.75	0.44	n/a	32.58	32.58
Ash (g)	3.4	0.24	0.2	0.02	0.04	0.3	0.01	n/a	4.21	4.21
Calories (kcal)	827.82	10.035	13.14	1.49	1.988	14.9	1.27	n/a	870.642	870.642
Starch (g)	n/a	0.35	n/a	n/a	n/a	n/a	n/a	n/a	0.35	0.35
Sucrose (g)	n/a	0.88	n/a	n/a	n/a	n/a	n/a	n/a	0.88	0.88
Glucose (dextrose) (g)	n/a	0.14	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.14
Fructose (g)	n/a	0.13	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.13
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	9.49	21.61	28.82	1.0	0.04	0.44	4.61	n/a	66.02	66.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	5.8	1.16	1.68	0.02	0.01	n/a	0.12	n/a	8.78	8.78
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	12.4	0.7	0.5	0.1	0.1	2.1	0.0	n/a	15.8	15.8
Calcium (mg)	134.32	8.077	5.913	0.625	4.934	35.45	0.356	n/a	189.675	189.675
Iron (mg)	6.69	0.07	0.39	0.05	0.35	0.82	0.0	n/a	8.37	8.37
Magnesium (mg)	245.28	2.937	8.213	0.599	1.94	16.5	0.305	n/a	275.773	275.773
Phosphorus (mg)	548.96	8.566	15.111	2.048	2.645	20.45	0.305	n/a	598.085	598.085
Potassium (mg)	1029.3	78.32	111.69	4.855	9.476	63.35	6.299	n/a	1303.29	1303.29
Sodium (mg)	26.28	16.888	2.3	6.943	0.89	1.75	0.051	n/a	55.101	55.101
Zinc (mg)	4.77	0.06	0.1	0.03	0.03	0.24	0.0	n/a	5.22	5.22
Copper (mg)	1.664	0.012	0.056	0.002	0.005	0.049	0.002	n/a	1.789	1.789
Manganese (mg)	2.818	0.034	0.079	0.002	0.018	0.095	0.001	n/a	3.046	3.046
Selenium (mcg)	10.5	0.0	0.2	0.0	0.0	1.3	0.0	n/a	12.1	12.1
Vitamin A, IU (IU)	0.0	4088.794	387.302	4.482	6.731	0.0	1.016	n/a	4488.324	4488.324
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	204.366	19.382	0.226	0.339	0.0	0.051	n/a	224.364	224.364
Beta Carotene (mcg)	0.0	2027.754	220.424	2.394	4.039	n/a	0.152	n/a	2254.762	2254.762
Vitamin E (mg)	12.16	0.16	0.23	0.01	0.02	n/a	0.01	n/a	12.58	12.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.245	0.0	14.218	0.0	n/a	0.0	n/a	14.462	14.462
Lutein + zeaxanthin (mcg)	0.0	62.656	238.163	1.423	2.374	n/a	0.457	n/a	305.073	305.073
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.4	79.7	0.0	0.0	1.1	2.3	n/a	84.6	84.6
Thiamin (mg)	0.934	0.017	0.03	0.001	0.003	0.012	0.002	n/a	0.999	0.999
Riboflavin (mg)	0.204	0.015	0.03	0.001	0.002	0.015	0.001	n/a	0.267	0.267
Niacin (mg)	17.622	0.24	0.312	0.005	0.024	0.107	0.005	n/a	18.315	18.315
Pantothenic acid (mg)	2.584	0.066	0.02	0.019	n/a	n/a	0.005	n/a	2.694	2.694
Vitamin B-6 (mg)	0.511	0.034	0.092	0.002	0.002	n/a	0.003	n/a	0.644	0.644
Folate (mcg)	350.4	4.65	7.556	0.306	0.053	0.0	0.66	n/a	363.625	363.625
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	76.7	2.2	3.6	0.3	0.1	n/a	0.3	n/a	83.1	83.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.365	0.002	0.01	0.001	n/a	n/a	n/a	n/a	0.378	0.378
Threonine (g)	1.285	0.047	0.023	0.003	n/a	n/a	n/a	n/a	1.357	1.357
Isoleucine (g)	1.329	0.02	0.023	0.003	n/a	n/a	n/a	n/a	1.375	1.375
Leucine (g)	2.438	0.024	0.036	0.006	n/a	n/a	n/a	n/a	2.505	2.505
Lysine (g)	1.358	0.024	0.03	0.005	n/a	n/a	n/a	n/a	1.417	1.417
Methionine (g)	0.467	0.005	0.007	0.001	n/a	n/a	n/a	n/a	0.48	0.48
Cystine (g)	0.482	0.02	0.013	0.001	n/a	n/a	n/a	n/a	0.515	0.515
Phenylalanine (g)	1.956	0.015	0.02	0.004	n/a	n/a	n/a	n/a	1.995	1.995
Tyrosine (g)	1.533	0.01	0.013	0.002	n/a	n/a	n/a	n/a	1.558	1.558
Valine (g)	1.577	0.017	0.026	0.004	n/a	n/a	n/a	n/a	1.624	1.624
Arginine (g)	4.511	0.022	0.033	0.005	n/a	n/a	n/a	n/a	4.571	4.571
Histidine (g)	0.949	0.01	0.013	0.002	n/a	n/a	n/a	n/a	0.974	0.974
Alanine (g)	1.504	0.027	0.026	0.004	n/a	n/a	n/a	n/a	1.561	1.561
Aspartic acid (g)	4.599	0.047	0.095	0.009	n/a	n/a	n/a	n/a	4.75	4.75
Glutamic acid (g)	7.869	0.091	0.085	0.012	n/a	n/a	n/a	n/a	8.057	8.057
Glycine (g)	2.263	0.012	0.023	0.003	n/a	n/a	n/a	n/a	2.302	2.302
Proline (g)	1.664	0.012	0.03	0.003	n/a	n/a	n/a	n/a	1.71	1.71
Serine (g)	1.854	0.012	0.026	0.004	n/a	n/a	n/a	n/a	1.897	1.897
Cholesterol (mg)	0.0	0.0	0.0	0.226	0.0	0.0	0.0	n/a	0.226	0.226
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.972	0.01	0.007	0.031	0.008	0.05	0.0	n/a	10.077	10.077
Phytosterols (mg)	321.2	n/a	n/a	n/a	0.36	2.3	n/a	n/a	323.86	323.86
Monounsaturated Fat (g)	35.668	0.002	0.003	0.031	0.074	0.679	0.0	n/a	36.458	36.458
Polyunsaturated (g)	22.718	0.029	0.036	0.005	0.017	0.088	0.0	n/a	22.893	22.893