Receta Peanut Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum – 1/2, finely sliced
Coriander Leaves – handful
Mint Leaves – handful
Red Chilli – 1, small, finely sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanuts
26.56g 		chicken
80.44g 		cabbage
8.9g 		eggs
44.0g 		cucumber
146.73g 		cherry tomatoes
56.42g 		coriander
0.0g 		mint
0.0g 		lettuce
2.08g 		spring onions
14.4g 		chili
0.0g 		oil
9.0g 		soy sauce
10.6g 		fish sauce
18.0g 		Total Per Serving Total for Recipe
Protein (g) 4.25 14.96 0.11 5.54 0.87 0.5 n/a n/a 0.03 0.26 n/a 0.0 0.67 0.91 28.09 28.09
Total Fat (g) 10.8 12.11 0.01 4.37 0.23 0.11 n/a n/a 0.0 0.03 n/a 9.0 0.0 0.0 36.68 36.68
Carbohydrates (g) 9.87 0.0 0.52 0.34 3.17 2.21 n/a n/a 0.05 1.06 n/a 0.0 0.81 0.66 18.67 18.67
Ash (g) n/a 0.64 0.06 0.38 0.53 0.28 n/a n/a 0.01 0.12 n/a 0.0 1.62 3.64 7.27 7.27
Calories (kcal) 147.939 172.94 2.226 62.92 17.608 10.156 n/a n/a 0.333 4.608 n/a 79.56 5.618 6.3 510.207 510.207
Starch (g) n/a n/a 0.0 n/a 0.12 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) n/a n/a 0.01 0.05 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a 0.15 0.09 0.92 0.71 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.87 1.87
Fructose (g) n/a n/a 0.13 0.05 1.1 0.77 n/a n/a 0.01 n/a n/a n/a n/a n/a 2.06 2.06
Lactose (g) n/a n/a 0.0 0.05 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.0 0.05 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 53.08 8.21 33.37 141.93 53.32 n/a n/a 1.99 12.94 n/a 0.0 7.5 12.79 326.06 326.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.12 0.0 0.28 0.34 2.02 1.48 n/a n/a 0.01 0.34 n/a 0.0 0.18 0.66 10.44 10.44
Galactose (g) n/a n/a 0.0 0.05 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 1.8 0.0 0.2 0.0 1.0 0.7 n/a n/a 0.0 0.4 n/a 0.0 0.1 0.0 4.2 4.2
Calcium (mg) 60.557 8.848 3.562 23.32 20.542 5.642 n/a n/a 0.686 10.368 n/a 0.0 2.014 7.74 143.279 143.279
Iron (mg) 0.72 0.72 0.04 0.81 0.32 0.15 n/a n/a 0.02 0.21 n/a 0.0 0.2 0.14 3.35 3.35
Magnesium (mg) 34.262 16.087 1.068 5.28 17.608 6.206 n/a n/a 0.25 2.88 n/a 0.0 4.558 31.5 119.7 119.7
Phosphorus (mg) 73.571 118.243 2.315 84.04 30.813 13.541 n/a n/a 0.582 5.328 n/a 0.0 13.25 1.26 342.943 342.943
Potassium (mg) 176.358 152.026 15.137 58.96 199.553 133.715 n/a n/a 3.89 39.744 n/a 0.0 23.002 51.84 854.225 854.225
Sodium (mg) 17.264 56.306 1.603 61.6 2.935 2.821 n/a n/a 0.52 2.304 n/a 0.0 597.522 1389.6 2132.474 2132.474
Zinc (mg) 0.89 1.05 0.02 0.49 0.25 0.1 n/a n/a 0.0 0.06 n/a 0.0 0.06 0.04 2.95 2.95
Copper (mg) 0.178 0.04 0.002 0.044 0.103 0.034 n/a n/a 0.001 0.012 n/a 0.0 0.011 0.009 0.432 0.432
Manganese (mg) n/a 0.016 0.014 0.018 0.103 0.062 n/a n/a 0.004 0.023 n/a n/a 0.045 0.041 0.326 0.326
Selenium (mcg) 1.4 11.6 0.0 13.9 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 1.6 28.9 28.9
Vitamin A, IU (IU) n/a 112.612 8.726 214.28 105.646 469.979 n/a n/a 155.834 143.568 n/a 0.0 0.0 2.16 1212.804 1212.804
Retinol (mcg) 0.0 32.979 0.0 61.16 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.72 94.859 94.859
Vitamin A, RAE (mcg_RAE) 0.0 33.784 0.445 61.6 5.869 23.696 n/a n/a 7.8 7.2 n/a 0.0 0.0 0.72 141.114 141.114
Beta Carotene (mcg) 1.062 0.0 3.74 4.4 45.486 253.326 n/a n/a 93.496 86.112 n/a 0.0 0.0 0.0 487.622 487.622
Vitamin E (mg) 2.4 0.24 0.01 0.43 0.04 0.3 n/a n/a 0.0 0.08 n/a 0.83 0.0 0.0 4.34 4.34
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1451.687 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 2.671 145.64 23.477 69.397 n/a n/a 35.859 163.728 n/a 0.0 0.0 0.0 440.772 440.772
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.22 0.03 0.07 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.32 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.1 1.3 3.3 0.0 4.7 7.2 n/a n/a 0.1 2.7 n/a 0.0 0.0 0.1 19.3 19.3
Thiamin (mg) 0.069 0.048 0.005 0.031 0.044 0.023 n/a n/a 0.001 0.009 n/a 0.0 0.003 0.002 0.235 0.235
Riboflavin (mg) 0.069 0.097 0.004 0.211 0.044 0.011 n/a n/a 0.002 0.012 n/a 0.0 0.018 0.011 0.478 0.478
Niacin (mg) 1.182 5.47 0.02 0.031 0.059 0.333 n/a n/a 0.007 0.076 n/a 0.0 0.233 0.416 7.826 7.826
Pantothenic acid (mg) n/a 0.732 0.019 0.634 0.352 0.051 n/a n/a 0.003 0.012 n/a 0.0 0.032 0.022 1.855 1.855
Vitamin B-6 (mg) 0.048 0.282 0.011 0.062 0.073 0.045 n/a n/a 0.002 0.009 n/a 0.0 0.016 0.072 0.619 0.619
Folate (mcg) 20.717 4.826 3.829 20.68 20.542 8.463 n/a n/a 0.749 9.216 n/a 0.0 1.484 9.18 99.686 99.686
Vitamin B-12 (mcg) 0.04 0.25 0.0 0.57 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.09 0.94 0.94
Choline (mg) 9.5 48.0 1.0 110.5 8.4 3.8 n/a n/a 0.2 0.8 n/a n/a 1.9 2.4 186.4 186.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.169 0.001 0.075 0.015 0.006 n/a n/a 0.0 0.003 n/a 0.0 0.01 n/a 0.278 0.278
Threonine (g) n/a 0.619 0.004 0.246 0.015 0.017 n/a n/a 0.001 0.01 n/a 0.0 0.027 n/a 0.939 0.939
Isoleucine (g) n/a 0.74 0.003 0.295 0.015 0.011 n/a n/a 0.001 0.012 n/a 0.0 0.032 n/a 1.108 1.108
Leucine (g) n/a 1.086 0.004 0.48 0.044 0.017 n/a n/a 0.001 0.016 n/a 0.0 0.053 n/a 1.7 1.7
Lysine (g) n/a 1.215 0.004 0.4 0.044 0.017 n/a n/a 0.001 0.013 n/a 0.0 0.038 n/a 1.732 1.732
Methionine (g) n/a 0.394 0.001 0.167 0.015 0.006 n/a n/a 0.0 0.003 n/a 0.0 0.01 n/a 0.595 0.595
Cystine (g) n/a 0.201 0.001 0.119 0.015 0.006 n/a n/a 0.0 n/a n/a 0.0 0.012 n/a 0.353 0.353
Phenylalanine (g) n/a 0.579 0.003 0.299 0.044 0.039 n/a n/a 0.001 0.009 n/a 0.0 0.035 n/a 1.01 1.01
Tyrosine (g) n/a 0.483 0.002 0.22 0.0 0.006 n/a n/a 0.001 0.007 n/a 0.0 0.024 n/a 0.742 0.742
Valine (g) n/a 0.724 0.004 0.378 0.015 0.011 n/a n/a 0.001 0.012 n/a 0.0 0.033 n/a 1.177 1.177
Arginine (g) n/a 0.941 0.007 0.361 0.044 0.011 n/a n/a 0.001 0.019 n/a 0.0 0.046 n/a 1.429 1.429
Histidine (g) n/a 0.434 0.002 0.136 0.0 0.006 n/a n/a 0.0 0.004 n/a 0.0 0.017 n/a 0.6 0.6
Alanine (g) n/a 0.877 0.004 0.326 0.044 0.017 n/a n/a 0.001 0.012 n/a 0.0 0.03 n/a 1.309 1.309
Aspartic acid (g) n/a 1.335 0.011 0.585 0.059 0.079 n/a n/a 0.003 0.024 n/a 0.0 0.071 n/a 2.167 2.167
Glutamic acid (g) n/a 2.18 0.026 0.739 0.293 0.243 n/a n/a 0.003 0.055 n/a 0.0 0.157 n/a 3.696 3.696
Glycine (g) n/a 0.981 0.003 0.189 0.044 0.011 n/a n/a 0.001 0.013 n/a 0.0 0.03 n/a 1.272 1.272
Proline (g) n/a 0.732 0.004 0.224 0.015 0.011 n/a n/a 0.001 0.017 n/a 0.0 0.049 n/a 1.054 1.054
Serine (g) n/a 0.531 0.004 0.427 0.044 0.017 n/a n/a 0.001 0.012 n/a 0.0 0.038 n/a 1.074 1.074
Cholesterol (mg) 0.0 60.328 0.0 186.12 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 246.448 246.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 n/a n/a 0.232 0.232
Saturated Fat (g) 4.566 3.467 0.003 1.364 0.015 0.017 n/a n/a n/a 0.004 n/a 0.669 0.001 0.0 10.105 10.105
Phytosterols (mg) n/a n/a 0.979 n/a n/a 3.949 n/a n/a n/a n/a n/a 22.5 n/a n/a 27.429 27.429
Monounsaturated Fat (g) 3.83 5.019 0.002 1.676 0.0 0.017 n/a n/a n/a 0.004 n/a 2.046 0.001 0.0 12.595 12.595
Polyunsaturated (g) 1.872 2.598 0.002 0.598 0.0 0.045 n/a n/a n/a 0.01 n/a 5.863 0.002 0.0 10.991 10.991