Receta Peanut Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 cup roasted chana dal/putanaala pappu/dalia

salt as required

For Tempering/Tadka/Talimpu:

1/2 tsp urad dal(minapapappu,black gram)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peanuts 85.0g	chillies 164.25g	oil 6.75g	salt 0.0g	water 1000.0g	mustard 1.65g	Total Per Serving	Total for Recipe
Protein (g)	13.61	3.29	0.0	n/a	0.0	0.41	17.31	17.31
Total Fat (g)	34.55	0.33	6.75	n/a	0.0	0.47	42.11	42.11
Carbohydrates (g)	31.59	15.54	0.0	n/a	0.0	0.58	47.7	47.7
Ash (g)	n/a	0.99	0.0	n/a	1.0	0.07	2.06	2.06
Calories (kcal)	473.45	65.7	59.67	n/a	0.0	7.739	606.559	606.559
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.06	0.06	0.06
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.05	0.05
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	2.98	144.11	0.0	n/a	999.0	0.11	1146.21	1146.21
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	16.4	8.38	0.0	n/a	0.0	0.11	24.89	24.89
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	5.6	2.5	0.0	n/a	0.0	0.2	8.3	8.3
Calcium (mg)	193.8	29.565	0.0	n/a	30.0	8.597	261.962	261.962
Iron (mg)	2.31	1.97	0.0	n/a	0.0	0.16	4.45	4.45
Magnesium (mg)	109.65	41.063	0.0	n/a	10.0	4.917	165.63	165.63
Phosphorus (mg)	235.45	75.555	0.0	n/a	0.0	13.877	324.882	324.882
Potassium (mg)	564.4	558.45	0.0	n/a	0.0	11.253	1134.103	1134.103
Sodium (mg)	55.25	11.498	0.0	n/a	40.0	0.083	106.83	106.83
Zinc (mg)	2.86	0.49	0.0	n/a	0.1	0.09	3.54	3.54
Copper (mg)	0.57	0.279	0.0	n/a	0.1	0.007	0.955	0.955
Manganese (mg)	n/a	0.394	n/a	n/a	0.0	0.029	0.423	0.423
Selenium (mcg)	4.3	0.8	0.0	n/a	0.0	2.2	7.4	7.4
Vitamin A, IU (IU)	n/a	1936.508	0.0	n/a	0.0	1.023	1937.531	1937.531
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	96.908	0.0	n/a	0.0	0.05	96.957	96.957
Beta Carotene (mcg)	3.4	1102.118	0.0	n/a	0.0	0.611	1106.128	1106.128
Vitamin E (mg)	7.68	1.13	0.62	n/a	0.0	0.05	9.49	9.49
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1190.813	0.0	n/a	0.0	7.392	1198.205	1198.205
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.31	0.31	0.31
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	0.2	398.3	0.0	n/a	0.0	0.0	398.5	398.5
Thiamin (mg)	0.221	0.148	0.0	n/a	0.0	0.009	0.378	0.378
Riboflavin (mg)	0.221	0.148	0.0	n/a	0.0	0.006	0.375	0.375
Niacin (mg)	3.783	1.56	0.0	n/a	0.0	0.13	5.473	5.473
Pantothenic acid (mg)	n/a	0.099	0.0	n/a	0.0	n/a	0.099	0.099
Vitamin B-6 (mg)	0.153	0.46	0.0	n/a	0.0	0.007	0.62	0.62
Folate (mcg)	66.3	37.778	0.0	n/a	0.0	1.254	105.332	105.332
Vitamin B-12 (mcg)	0.12	0.0	0.0	n/a	0.0	0.0	0.12	0.12
Choline (mg)	30.3	18.2	n/a	n/a	0.0	2.0	50.5	50.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.049	0.0	n/a	n/a	0.009	0.058	0.058
Threonine (g)	n/a	0.115	0.0	n/a	n/a	0.018	0.133	0.133
Isoleucine (g)	n/a	0.115	0.0	n/a	n/a	0.018	0.133	0.133
Leucine (g)	n/a	0.181	0.0	n/a	n/a	0.029	0.21	0.21
Lysine (g)	n/a	0.148	0.0	n/a	n/a	0.025	0.173	0.173
Methionine (g)	n/a	0.033	0.0	n/a	n/a	0.008	0.041	0.041
Cystine (g)	n/a	0.066	0.0	n/a	n/a	0.01	0.075	0.075
Phenylalanine (g)	n/a	0.099	0.0	n/a	n/a	0.018	0.116	0.116
Tyrosine (g)	n/a	0.066	0.0	n/a	n/a	0.012	0.078	0.078
Valine (g)	n/a	0.131	0.0	n/a	n/a	0.022	0.153	0.153
Arginine (g)	n/a	0.164	0.0	n/a	n/a	0.029	0.193	0.193
Histidine (g)	n/a	0.066	0.0	n/a	n/a	0.013	0.078	0.078
Alanine (g)	n/a	0.131	0.0	n/a	n/a	0.02	0.151	0.151
Aspartic acid (g)	n/a	0.476	0.0	n/a	n/a	0.033	0.509	0.509
Glutamic acid (g)	n/a	0.427	0.0	n/a	n/a	0.082	0.509	0.509
Glycine (g)	n/a	0.115	0.0	n/a	n/a	0.022	0.137	0.137
Proline (g)	n/a	0.148	0.0	n/a	n/a	0.032	0.18	0.18
Serine (g)	n/a	0.131	0.0	n/a	n/a	0.018	0.149	0.149
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.174	n/a	n/a	n/a	0.174	0.174
Saturated Fat (g)	14.612	0.033	0.502	n/a	0.0	0.024	15.17	15.17
Phytosterols (mg)	n/a	n/a	16.875	n/a	n/a	1.947	18.822	18.822
Monounsaturated Fat (g)	12.257	0.016	1.534	n/a	0.0	0.327	14.135	14.135
Polyunsaturated (g)	5.993	0.181	4.397	n/a	0.0	0.089	10.659	10.659