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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rosted channa dal ( Pottukadalai ) - 2 tablespoon
Salt - To Taste
To Temper:
Mustard seeds - 1/2 teaspoon
Urad dhal - 1/2 teaspoon
Curry leaves - Few leaves
PEANUT CHUTNEY | HOW TO MAKE PEANUT CHUTNEY | VERKADALAI CHUTNEY RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanut
85.0g 		coconut
5.2g 		chilli
32.85g 		tamarind
2.0g 		garlic
2.61g 		salt
0.0g 		oil
4.5g 		mustard
0.0g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.61 0.17 0.66 0.06 0.17 n/a 0.0 n/a n/a 14.66 14.66
Total Fat (g) 34.55 1.74 0.07 0.01 0.01 n/a 4.5 n/a n/a 40.88 40.88
Carbohydrates (g) 31.59 0.79 3.11 1.25 0.86 n/a 0.0 n/a n/a 37.6 37.6
Ash (g) n/a 0.05 0.2 n/a 0.04 n/a 0.0 n/a n/a 0.29 0.29
Calories (kcal) 473.45 18.408 13.14 4.78 3.889 n/a 39.78 n/a n/a 553.447 553.447
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 2.98 2.44 28.82 0.63 1.53 n/a 0.0 n/a n/a 36.41 36.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 16.4 0.32 1.68 1.15 0.03 n/a 0.0 n/a n/a 19.57 19.57
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 0.5 0.5 0.1 0.1 n/a 0.0 n/a n/a 6.7 6.7
Calcium (mg) 193.8 0.728 5.913 1.48 4.724 n/a 0.0 n/a n/a 206.645 206.645
Iron (mg) 2.31 0.13 0.39 0.06 0.04 n/a 0.0 n/a n/a 2.93 2.93
Magnesium (mg) 109.65 1.664 8.213 1.84 0.653 n/a 0.0 n/a n/a 122.019 122.019
Phosphorus (mg) 235.45 5.876 15.111 2.26 3.993 n/a 0.0 n/a n/a 262.69 262.69
Potassium (mg) 564.4 18.512 111.69 12.56 10.466 n/a 0.0 n/a n/a 717.628 717.628
Sodium (mg) 55.25 1.04 2.3 0.56 0.444 n/a 0.0 n/a n/a 59.593 59.593
Zinc (mg) 2.86 0.06 0.1 0.0 0.03 n/a 0.0 n/a n/a 3.04 3.04
Copper (mg) 0.57 0.023 0.056 0.002 0.008 n/a 0.0 n/a n/a 0.658 0.658
Manganese (mg) n/a 0.078 0.079 n/a 0.044 n/a n/a n/a n/a 0.2 0.2
Selenium (mcg) 4.3 0.5 0.2 0.0 0.4 n/a 0.0 n/a n/a 5.4 5.4
Vitamin A, IU (IU) n/a 0.0 387.302 n/a 0.235 n/a 0.0 n/a n/a 387.536 387.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.382 0.04 0.0 n/a 0.0 n/a n/a 19.422 19.422
Beta Carotene (mcg) 3.4 0.0 220.424 0.36 0.131 n/a 0.0 n/a n/a 224.314 224.314
Vitamin E (mg) 7.68 0.01 0.23 0.0 0.0 n/a 0.41 n/a n/a 8.34 8.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 238.163 0.0 0.418 n/a 0.0 n/a n/a 238.58 238.58
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.2 79.7 0.1 0.8 n/a 0.0 n/a n/a 80.9 80.9
Thiamin (mg) 0.221 0.004 0.03 0.009 0.005 n/a 0.0 n/a n/a 0.268 0.268
Riboflavin (mg) 0.221 0.001 0.03 0.003 0.003 n/a 0.0 n/a n/a 0.257 0.257
Niacin (mg) 3.783 0.028 0.312 0.039 0.018 n/a 0.0 n/a n/a 4.18 4.18
Pantothenic acid (mg) n/a 0.016 0.02 n/a 0.016 n/a 0.0 n/a n/a 0.051 0.051
Vitamin B-6 (mg) 0.153 0.003 0.092 0.001 0.032 n/a 0.0 n/a n/a 0.281 0.281
Folate (mcg) 66.3 1.352 7.556 0.28 0.078 n/a 0.0 n/a n/a 75.566 75.566
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.12 0.12
Choline (mg) 30.3 0.6 3.6 0.2 0.6 n/a n/a n/a n/a 35.3 35.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.01 n/a 0.002 n/a 0.0 n/a n/a 0.014 0.014
Threonine (g) n/a 0.006 0.023 n/a 0.004 n/a 0.0 n/a n/a 0.033 0.033
Isoleucine (g) n/a 0.007 0.023 n/a 0.006 n/a 0.0 n/a n/a 0.035 0.035
Leucine (g) n/a 0.013 0.036 n/a 0.008 n/a 0.0 n/a n/a 0.057 0.057
Lysine (g) n/a 0.008 0.03 n/a 0.007 n/a 0.0 n/a n/a 0.044 0.044
Methionine (g) n/a 0.003 0.007 n/a 0.002 n/a 0.0 n/a n/a 0.012 0.012
Cystine (g) n/a 0.004 0.013 n/a 0.002 n/a 0.0 n/a n/a 0.019 0.019
Phenylalanine (g) n/a 0.009 0.02 n/a 0.005 n/a 0.0 n/a n/a 0.033 0.033
Tyrosine (g) n/a 0.005 0.013 n/a 0.002 n/a 0.0 n/a n/a 0.02 0.02
Valine (g) n/a 0.01 0.026 n/a 0.008 n/a 0.0 n/a n/a 0.044 0.044
Arginine (g) n/a 0.029 0.033 n/a 0.016 n/a 0.0 n/a n/a 0.078 0.078
Histidine (g) n/a 0.004 0.013 n/a 0.003 n/a 0.0 n/a n/a 0.02 0.02
Alanine (g) n/a 0.009 0.026 n/a 0.003 n/a 0.0 n/a n/a 0.039 0.039
Aspartic acid (g) n/a 0.017 0.095 n/a 0.013 n/a 0.0 n/a n/a 0.125 0.125
Glutamic acid (g) n/a 0.04 0.085 n/a 0.021 n/a 0.0 n/a n/a 0.146 0.146
Glycine (g) n/a 0.008 0.023 n/a 0.005 n/a 0.0 n/a n/a 0.037 0.037
Proline (g) n/a 0.007 0.03 n/a 0.003 n/a 0.0 n/a n/a 0.039 0.039
Serine (g) n/a 0.009 0.026 n/a 0.005 n/a 0.0 n/a n/a 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.116 n/a n/a 0.116 0.116
Saturated Fat (g) 14.612 1.544 0.007 0.005 0.002 n/a 0.334 n/a n/a 16.505 16.505
Phytosterols (mg) n/a 2.444 n/a n/a n/a n/a 11.25 n/a n/a 13.694 13.694
Monounsaturated Fat (g) 12.257 0.074 0.003 0.004 0.0 n/a 1.023 n/a n/a 13.361 13.361
Polyunsaturated (g) 5.993 0.019 0.036 0.001 0.007 n/a 2.931 n/a n/a 8.987 8.987