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Receta Peanut Chutney / Idli Peanut Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chilly powder - 1½ tbsp
Tamarind juice - ¼ cup
salt to taste
For poppu/tadka/seasoning:
Cumin seeds - ¼ tsp
Urad daal - 2 tbsp
Curry leaves - 2 sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanuts
28.0g 		garlic
2.61g 		salt
0.0g 		water
118.5g 		mustard
5.0g 		cumin
0.0g 		curry
0.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 7.85 0.17 n/a 0.0 0.22 n/a n/a 0.0 8.23 8.23
Total Fat (g) 14.7 0.01 n/a 0.0 0.2 n/a n/a 27.2 42.11 42.11
Carbohydrates (g) 4.27 0.86 n/a 0.0 0.27 n/a n/a 0.0 5.4 5.4
Ash (g) n/a 0.04 n/a 0.12 0.18 n/a n/a 0.0 0.34 0.34
Calories (kcal) 167.72 3.889 n/a 0.0 3.35 n/a n/a 240.448 415.407 415.407
Starch (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.41 1.53 n/a 118.38 4.13 n/a n/a 0.0 124.45 124.45
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.17 0.03 n/a 0.0 0.04 n/a n/a 0.0 1.24 1.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.1 n/a 0.0 0.2 n/a n/a 0.0 2.9 2.9
Calcium (mg) 17.08 4.724 n/a 3.555 2.9 n/a n/a 0.0 28.259 28.259
Iron (mg) 0.43 0.04 n/a 0.0 0.08 n/a n/a 0.01 0.55 0.55
Magnesium (mg) 49.28 0.653 n/a 1.185 2.45 n/a n/a 0.0 53.568 53.568
Phosphorus (mg) 111.16 3.993 n/a 0.0 5.3 n/a n/a 0.0 120.453 120.453
Potassium (mg) 203.28 10.466 n/a 0.0 6.9 n/a n/a 0.0 220.646 220.646
Sodium (mg) 89.6 0.444 n/a 4.74 56.75 n/a n/a 0.0 151.534 151.534
Zinc (mg) 0.92 0.03 n/a 0.01 0.03 n/a n/a 0.0 0.99 0.99
Copper (mg) 0.148 0.008 n/a 0.012 0.005 n/a n/a 0.0 0.173 0.173
Manganese (mg) n/a 0.044 n/a 0.0 0.021 n/a n/a n/a 0.065 0.065
Selenium (mcg) 0.9 0.4 n/a 0.0 1.6 n/a n/a 0.0 2.9 2.9
Vitamin A, IU (IU) n/a 0.235 n/a 0.0 3.55 n/a n/a 0.0 3.785 3.785
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.2 0.2
Beta Carotene (mcg) 0.0 0.131 n/a 0.0 1.45 n/a n/a 0.0 1.581 1.581
Vitamin E (mg) 1.94 0.0 n/a 0.0 0.02 n/a n/a 2.51 4.47 4.47
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 n/a 0.0 0.9 n/a n/a 0.0 1.318 1.318
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.8 n/a 0.0 0.1 n/a n/a 0.0 1.1 1.1
Thiamin (mg) 0.025 0.005 n/a 0.0 0.017 n/a n/a 0.0 0.047 0.047
Riboflavin (mg) 0.025 0.003 n/a 0.0 0.002 n/a n/a 0.0 0.03 0.03
Niacin (mg) 3.872 0.018 n/a 0.0 0.026 n/a n/a 0.0 3.917 3.917
Pantothenic acid (mg) n/a 0.016 n/a 0.0 0.015 n/a n/a 0.0 0.031 0.031
Vitamin B-6 (mg) 0.129 0.032 n/a 0.0 0.003 n/a n/a 0.0 0.164 0.164
Folate (mcg) 33.6 0.078 n/a 0.0 0.35 n/a n/a 0.0 34.028 34.028
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 15.5 0.6 n/a 0.0 1.1 n/a n/a n/a 17.2 17.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.001 n/a n/a 0.0 0.002 0.002
Threonine (g) n/a 0.004 n/a n/a 0.009 n/a n/a 0.0 0.013 0.013
Isoleucine (g) n/a 0.006 n/a n/a 0.008 n/a n/a 0.0 0.013 0.013
Leucine (g) n/a 0.008 n/a n/a 0.015 n/a n/a 0.0 0.023 0.023
Lysine (g) n/a 0.007 n/a n/a 0.014 n/a n/a 0.0 0.021 0.021
Methionine (g) n/a 0.002 n/a n/a 0.004 n/a n/a 0.0 0.006 0.006
Cystine (g) n/a 0.002 n/a n/a 0.004 n/a n/a 0.0 0.006 0.006
Phenylalanine (g) n/a 0.005 n/a n/a 0.009 n/a n/a 0.0 0.013 0.013
Tyrosine (g) n/a 0.002 n/a n/a 0.007 n/a n/a 0.0 0.009 0.009
Valine (g) n/a 0.008 n/a n/a 0.01 n/a n/a 0.0 0.018 0.018
Arginine (g) n/a 0.016 n/a n/a 0.013 n/a n/a 0.0 0.029 0.029
Histidine (g) n/a 0.003 n/a n/a 0.006 n/a n/a 0.0 0.009 0.009
Alanine (g) n/a 0.003 n/a n/a 0.009 n/a n/a 0.0 0.012 0.012
Aspartic acid (g) n/a 0.013 n/a n/a 0.02 n/a n/a 0.0 0.033 0.033
Glutamic acid (g) n/a 0.021 n/a n/a 0.038 n/a n/a 0.0 0.059 0.059
Glycine (g) n/a 0.005 n/a n/a 0.012 n/a n/a 0.0 0.017 0.017
Proline (g) n/a 0.003 n/a n/a 0.019 n/a n/a 0.0 0.021 0.021
Serine (g) n/a 0.005 n/a n/a 0.011 n/a n/a 0.0 0.015 0.015
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 2.433 0.002 n/a 0.0 0.013 n/a n/a 2.021 4.469 4.469
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 68.0 68.0 68.0
Monounsaturated Fat (g) 7.274 0.0 n/a 0.0 0.132 n/a n/a 6.183 13.589 13.589
Polyunsaturated (g) 4.281 0.007 n/a 0.0 0.048 n/a n/a 17.718 22.053 22.053