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Receta Peanut, Coconut and Sesame Powder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roasted Sesame Seeds – 1/4 cup
Cashewnuts – 5, fried, finely chopped
Dry Red Chillies – 2
Urad Dal – 2 tsp
Asafoetida Powder – a pinch
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanuts
144.0g 		coconut
10.4g 		sesame
0.0g 		oil
9.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 40.36 0.35 n/a 0.0 n/a 40.71 40.71
Total Fat (g) 75.6 3.48 n/a 9.0 n/a 88.08 88.08
Carbohydrates (g) 21.97 1.58 n/a 0.0 n/a 23.56 23.56
Ash (g) n/a 0.1 n/a 0.0 n/a 0.1 0.1
Calories (kcal) 862.56 36.816 n/a 79.56 n/a 978.936 978.936
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 2.09 4.89 n/a 0.0 n/a 6.97 6.97
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 6.02 0.65 n/a 0.0 n/a 6.67 6.67
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.5 0.9 n/a 0.0 n/a 14.5 14.5
Calcium (mg) 87.84 1.456 n/a 0.0 n/a 89.296 89.296
Iron (mg) 2.19 0.25 n/a 0.0 n/a 2.44 2.44
Magnesium (mg) 253.44 3.328 n/a 0.0 n/a 256.768 256.768
Phosphorus (mg) 571.68 11.752 n/a 0.0 n/a 583.432 583.432
Potassium (mg) 1045.44 37.024 n/a 0.0 n/a 1082.464 1082.464
Sodium (mg) 460.8 2.08 n/a 0.0 n/a 462.88 462.88
Zinc (mg) 4.72 0.11 n/a 0.0 n/a 4.84 4.84
Copper (mg) 0.763 0.046 n/a 0.0 n/a 0.809 0.809
Manganese (mg) n/a 0.156 n/a n/a n/a 0.156 0.156
Selenium (mcg) 4.8 1.1 n/a 0.0 n/a 5.8 5.8
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 9.99 0.02 n/a 0.83 n/a 10.85 10.85
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.3 n/a 0.0 n/a 1.5 1.5
Thiamin (mg) 0.13 0.007 n/a 0.0 n/a 0.137 0.137
Riboflavin (mg) 0.13 0.002 n/a 0.0 n/a 0.132 0.132
Niacin (mg) 19.915 0.056 n/a 0.0 n/a 19.971 19.971
Pantothenic acid (mg) n/a 0.031 n/a 0.0 n/a 0.031 0.031
Vitamin B-6 (mg) 0.662 0.005 n/a 0.0 n/a 0.668 0.668
Folate (mcg) 172.8 2.704 n/a 0.0 n/a 175.504 175.504
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 79.6 1.3 n/a n/a n/a 80.9 80.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.004 n/a 0.0 n/a 0.004 0.004
Threonine (g) n/a 0.012 n/a 0.0 n/a 0.012 0.012
Isoleucine (g) n/a 0.014 n/a 0.0 n/a 0.014 0.014
Leucine (g) n/a 0.026 n/a 0.0 n/a 0.026 0.026
Lysine (g) n/a 0.016 n/a 0.0 n/a 0.016 0.016
Methionine (g) n/a 0.006 n/a 0.0 n/a 0.006 0.006
Cystine (g) n/a 0.007 n/a 0.0 n/a 0.007 0.007
Phenylalanine (g) n/a 0.018 n/a 0.0 n/a 0.018 0.018
Tyrosine (g) n/a 0.01 n/a 0.0 n/a 0.01 0.01
Valine (g) n/a 0.021 n/a 0.0 n/a 0.021 0.021
Arginine (g) n/a 0.057 n/a 0.0 n/a 0.057 0.057
Histidine (g) n/a 0.008 n/a 0.0 n/a 0.008 0.008
Alanine (g) n/a 0.018 n/a 0.0 n/a 0.018 0.018
Aspartic acid (g) n/a 0.034 n/a 0.0 n/a 0.034 0.034
Glutamic acid (g) n/a 0.079 n/a 0.0 n/a 0.079 0.079
Glycine (g) n/a 0.017 n/a 0.0 n/a 0.017 0.017
Proline (g) n/a 0.015 n/a 0.0 n/a 0.015 0.015
Serine (g) n/a 0.018 n/a 0.0 n/a 0.018 0.018
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.232 n/a 0.232 0.232
Saturated Fat (g) 12.514 3.089 n/a 0.669 n/a 16.271 16.271
Phytosterols (mg) n/a 4.888 n/a 22.5 n/a 27.388 27.388
Monounsaturated Fat (g) 37.411 0.149 n/a 2.046 n/a 39.606 39.606
Polyunsaturated (g) 22.018 0.038 n/a 5.863 n/a 27.919 27.919