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Receta Peanut Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Flakes – a pinch
Black Pepper Powder as per taste
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanuts
72.0g 		corn kernels
180.4g 		onions
49.69g 		lemon juice
15.25g 		chili
0.0g 		oil
13.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.18 5.92 0.4 0.06 n/a 0.0 n/a n/a 26.55 26.55
Total Fat (g) 37.8 1.41 0.04 0.0 n/a 13.6 n/a n/a 52.85 52.85
Carbohydrates (g) 10.99 42.39 3.75 1.32 n/a 0.0 n/a n/a 58.45 58.45
Ash (g) n/a 1.17 0.17 0.04 n/a 0.0 n/a n/a 1.38 1.38
Calories (kcal) 431.28 176.792 15.9 3.813 n/a 120.224 n/a n/a 748.008 748.008
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 4.35 0.36 n/a n/a n/a n/a n/a 4.71 4.71
Glucose (dextrose) (g) n/a 1.06 1.12 n/a n/a n/a n/a n/a 2.19 2.19
Fructose (g) n/a 1.01 1.0 n/a n/a n/a n/a n/a 2.01 2.01
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Maltose (g) n/a 0.38 0.0 n/a n/a n/a n/a n/a 0.38 0.38
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 1.04 129.51 45.33 13.84 n/a 0.0 n/a n/a 189.72 189.72
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.01 6.82 2.49 0.37 n/a 0.0 n/a n/a 12.69 12.69
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 5.1 0.4 0.1 n/a 0.0 n/a n/a 12.3 12.3
Calcium (mg) 43.92 7.216 9.937 1.068 n/a 0.0 n/a n/a 62.141 62.141
Iron (mg) 1.09 1.23 0.13 0.0 n/a 0.0 n/a n/a 2.46 2.46
Magnesium (mg) 126.72 57.728 4.472 0.915 n/a 0.0 n/a n/a 189.835 189.835
Phosphorus (mg) 285.84 156.948 13.415 0.915 n/a 0.0 n/a n/a 457.118 457.118
Potassium (mg) 522.72 530.376 59.126 18.91 n/a 0.0 n/a n/a 1131.132 1131.132
Sodium (mg) 230.4 9.02 3.975 0.153 n/a 0.0 n/a n/a 243.547 243.547
Zinc (mg) 2.36 1.26 0.06 0.01 n/a 0.0 n/a n/a 3.7 3.7
Copper (mg) 0.382 0.09 0.03 0.005 n/a 0.0 n/a n/a 0.506 0.506
Manganese (mg) n/a 0.289 0.04 0.002 n/a n/a n/a n/a 0.33 0.33
Selenium (mcg) 2.4 1.4 0.2 0.0 n/a 0.0 n/a n/a 4.1 4.1
Vitamin A, IU (IU) n/a 440.176 0.497 3.05 n/a 0.0 n/a n/a 443.723 443.723
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 21.648 0.0 0.153 n/a 0.0 n/a n/a 21.801 21.801
Beta Carotene (mcg) 0.0 110.044 0.497 0.458 n/a 0.0 n/a n/a 110.998 110.998
Vitamin E (mg) 5.0 0.16 0.01 0.02 n/a 1.25 n/a n/a 6.44 6.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1618.188 2.981 1.373 n/a 0.0 n/a n/a 1622.542 1622.542
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.31 0.0 n/a n/a n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 13.0 2.4 7.0 n/a 0.0 n/a n/a 23.0 23.0
Thiamin (mg) 0.065 0.18 0.02 0.005 n/a 0.0 n/a n/a 0.27 0.27
Riboflavin (mg) 0.065 0.162 0.01 0.002 n/a 0.0 n/a n/a 0.239 0.239
Niacin (mg) 9.958 3.031 0.065 0.015 n/a 0.0 n/a n/a 13.068 13.068
Pantothenic acid (mg) n/a 0.523 0.05 0.015 n/a 0.0 n/a n/a 0.588 0.588
Vitamin B-6 (mg) 0.331 0.325 0.065 0.008 n/a 0.0 n/a n/a 0.728 0.728
Folate (mcg) 86.4 72.16 11.428 1.983 n/a 0.0 n/a n/a 171.97 171.97
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 39.8 n/a 2.7 0.8 n/a n/a n/a n/a 43.3 43.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.036 0.005 n/a n/a 0.0 n/a n/a 0.041 0.041
Threonine (g) n/a 0.235 0.01 n/a n/a 0.0 n/a n/a 0.244 0.244
Isoleucine (g) n/a 0.235 0.005 n/a n/a 0.0 n/a n/a 0.239 0.239
Leucine (g) n/a 0.631 0.015 n/a n/a 0.0 n/a n/a 0.646 0.646
Lysine (g) n/a 0.253 0.015 n/a n/a 0.0 n/a n/a 0.267 0.267
Methionine (g) n/a 0.126 0.005 n/a n/a 0.0 n/a n/a 0.131 0.131
Cystine (g) n/a 0.054 0.005 n/a n/a 0.0 n/a n/a 0.059 0.059
Phenylalanine (g) n/a 0.271 0.01 n/a n/a 0.0 n/a n/a 0.281 0.281
Tyrosine (g) n/a 0.235 0.005 n/a n/a 0.0 n/a n/a 0.239 0.239
Valine (g) n/a 0.343 0.01 n/a n/a 0.0 n/a n/a 0.353 0.353
Arginine (g) n/a 0.235 0.055 n/a n/a 0.0 n/a n/a 0.289 0.289
Histidine (g) n/a 0.162 0.005 n/a n/a 0.0 n/a n/a 0.167 0.167
Alanine (g) n/a 0.541 0.01 n/a n/a 0.0 n/a n/a 0.551 0.551
Aspartic acid (g) n/a 0.451 0.035 n/a n/a 0.0 n/a n/a 0.486 0.486
Glutamic acid (g) n/a 1.173 0.089 n/a n/a 0.0 n/a n/a 1.262 1.262
Glycine (g) n/a 0.235 0.01 n/a n/a 0.0 n/a n/a 0.244 0.244
Proline (g) n/a 0.541 0.01 n/a n/a 0.0 n/a n/a 0.551 0.551
Serine (g) n/a 0.289 0.01 n/a n/a 0.0 n/a n/a 0.299 0.299
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) 6.257 0.216 n/a 0.0 n/a 1.01 n/a n/a 7.484 7.484
Phytosterols (mg) n/a n/a n/a n/a n/a 34.0 n/a n/a 34.0 34.0
Monounsaturated Fat (g) 18.706 0.415 n/a 0.0 n/a 3.091 n/a n/a 22.212 22.212
Polyunsaturated (g) 11.009 0.667 n/a 0.0 n/a 8.859 n/a n/a 20.535 20.535