Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stalk fresh lemongrass
1 1/2 Tbsp. nam pla, (Thai fish sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanuts
59.15g 		cornmeal
13.25g 		garlic
8.32g 		ginger root
1.4g 		pepper
0.26g 		salt
0.75g 		rice flour
52.67g 		buttermilk
122.5g 		chicken
269.89g 		sugar
50.0g 		distilled
29.75g 		chilies
8.21g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 14.01 0.96 0.53 0.03 0.03 0.0 3.13 4.05 50.2 0.0 0.0 0.16 0.0 73.1 292.4
Total Fat (g) 29.37 0.24 0.04 0.01 0.01 0.0 0.75 1.08 40.64 0.0 0.0 0.02 0.0 72.16 288.64
Carbohydrates (g) 12.72 10.49 2.75 0.25 0.17 0.0 42.2 5.87 0.0 49.99 0.01 0.78 0.0 125.23 500.92
Ash (g) 2.13 0.07 0.12 0.01 0.01 0.75 0.32 1.09 2.13 0.0 0.0 0.05 0.03 6.72 26.88
Calories (kcal) 346.013 48.893 12.396 1.116 0.669 0.0 192.763 49.0 580.253 193.5 5.355 3.285 0.0 1433.243 5732.972
Starch (g) n/a 9.75 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.75 39.0
Sucrose (g) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.92 1.49 4.87 1.1 0.03 0.0 6.26 110.41 178.1 0.02 28.2 7.21 29.6 368.19 1472.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.47 0.22 0.08 0.02 0.0 0.0 0.06 5.87 0.0 49.96 0.01 0.42 0.0 59.12 236.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.7 0.5 0.2 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.0 6.9 27.6
Calcium (mg) 31.94 0.398 15.058 0.223 1.147 0.18 5.267 142.1 29.687 0.5 1.785 1.478 0.889 230.652 922.608
Iron (mg) 1.34 0.15 0.14 0.01 0.08 0.0 0.18 0.06 2.43 0.01 0.01 0.1 0.0 4.5 18.0
Magnesium (mg) 104.1 4.638 2.08 0.6 0.509 0.008 18.434 13.475 53.977 0.0 0.298 2.053 0.296 200.466 801.864
Phosphorus (mg) 211.748 13.913 12.729 0.474 0.454 0.0 51.614 109.025 396.731 0.0 1.19 3.778 0.0 801.656 3206.624
Potassium (mg) 389.191 20.14 33.361 5.789 3.305 0.06 40.027 184.975 510.083 1.0 0.595 27.923 0.0 1216.448 4865.792
Sodium (mg) 480.869 0.928 1.414 0.181 0.116 290.685 0.0 128.625 188.92 0.0 0.595 0.575 1.185 1094.092 4376.368
Zinc (mg) 1.96 0.09 0.1 0.0 0.0 0.0 0.42 0.51 3.54 0.0 0.0 0.02 0.0 6.66 26.64
Copper (mg) 0.396 0.011 0.025 0.003 0.003 0.0 0.068 0.012 0.135 0.0 0.003 0.014 0.003 0.674 2.696
Manganese (mg) 1.23 0.024 0.139 0.003 0.015 0.001 0.632 0.0 0.054 0.0 0.018 0.02 0.0 2.135 8.54
Selenium (mcg) 4.4 1.5 1.2 0.0 0.0 0.0 8.0 2.5 38.9 0.3 0.1 0.0 0.0 56.9 227.6
Vitamin A, IU (IU) 0.0 28.355 0.749 0.0 0.785 0.0 0.0 31.85 377.839 0.0 0.0 96.825 0.0 536.403 2145.612
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.575 110.653 0.0 0.0 0.0 0.0 119.228 476.912
Vitamin A, RAE (mcg_RAE) 0.0 1.458 0.0 0.0 0.039 0.0 0.0 8.575 113.352 0.0 0.0 4.845 0.0 128.269 513.076
Beta Carotene (mcg) 0.0 12.853 0.416 0.0 0.41 0.0 0.0 1.225 0.0 0.0 0.0 55.106 0.0 70.009 280.036
Vitamin E (mg) 4.61 0.02 0.01 0.0 0.0 0.0 0.06 0.06 0.81 0.0 0.0 0.06 0.0 5.63 22.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 179.538 1.331 0.0 0.538 0.0 0.0 0.0 0.0 0.0 0.0 59.541 0.0 240.947 963.788
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.01 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 2.6 0.1 0.1 0.0 0.0 1.2 4.3 0.0 0.0 19.9 0.0 28.2 112.8
Thiamin (mg) 0.26 0.019 0.017 0.0 0.0 0.0 0.074 0.037 0.162 0.0 0.0 0.007 0.0 0.576 2.304
Riboflavin (mg) 0.059 0.007 0.009 0.0 0.001 0.0 0.011 0.184 0.324 0.01 0.0 0.007 0.0 0.612 2.448
Niacin (mg) 8.003 0.133 0.058 0.01 0.003 0.0 1.364 0.074 18.352 0.0 0.0 0.078 0.0 28.075 112.3
Pantothenic acid (mg) 0.828 0.037 0.05 0.003 n/a 0.0 0.432 0.343 2.456 0.0 0.0 0.005 0.0 4.154 16.616
Vitamin B-6 (mg) 0.154 0.027 0.103 0.002 0.001 0.0 0.232 0.037 0.945 0.0 0.0 0.023 0.0 1.523 6.092
Folate (mcg) 85.764 3.975 0.25 0.153 0.026 0.0 2.107 6.125 16.193 0.0 0.0 1.889 0.0 116.482 465.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.84 0.0 0.0 0.0 0.0 1.11 4.44
Choline (mg) 32.7 1.4 1.9 0.4 0.0 0.0 3.1 19.6 161.1 0.0 0.0 0.9 0.0 221.2 884.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 0.005 0.006 0.0 n/a 0.0 0.037 0.049 0.567 n/a n/a 0.002 n/a 0.802 3.208
Threonine (g) 0.479 0.024 0.013 0.001 n/a 0.0 0.111 0.196 2.078 n/a n/a 0.006 n/a 2.907 11.628
Isoleucine (g) 0.491 0.033 0.018 0.001 n/a 0.0 0.126 0.245 2.483 n/a n/a 0.006 n/a 3.403 13.612
Leucine (g) 0.911 0.136 0.026 0.001 n/a 0.0 0.258 0.404 3.643 n/a n/a 0.009 n/a 5.389 21.556
Lysine (g) 0.503 0.015 0.022 0.001 n/a 0.0 0.111 0.343 4.075 n/a n/a 0.007 n/a 5.077 20.308
Methionine (g) 0.172 0.023 0.007 0.0 n/a 0.0 0.074 0.098 1.322 n/a n/a 0.002 n/a 1.697 6.788
Cystine (g) 0.177 0.021 0.006 0.0 n/a 0.0 0.058 0.037 0.675 n/a n/a 0.003 n/a 0.977 3.908
Phenylalanine (g) 0.728 0.049 0.015 0.001 n/a 0.0 0.169 0.208 1.943 n/a n/a 0.005 n/a 3.117 12.468
Tyrosine (g) 0.568 0.025 0.007 0.0 n/a 0.0 0.163 0.172 1.619 n/a n/a 0.003 n/a 2.557 10.228
Valine (g) 0.586 0.045 0.024 0.001 n/a 0.0 0.184 0.294 2.429 n/a n/a 0.007 n/a 3.57 14.28
Arginine (g) 1.674 0.032 0.052 0.001 n/a 0.0 0.274 0.159 3.158 n/a n/a 0.008 n/a 5.358 21.432
Histidine (g) 0.355 0.024 0.009 0.0 n/a 0.0 0.079 0.123 1.457 n/a n/a 0.003 n/a 2.05 8.2
Alanine (g) 0.556 0.076 0.011 0.0 n/a 0.0 0.174 0.147 2.942 n/a n/a 0.007 n/a 3.912 15.648
Aspartic acid (g) 1.709 0.062 0.041 0.003 n/a 0.0 0.29 0.319 4.48 n/a n/a 0.024 n/a 6.927 27.708
Glutamic acid (g) 2.928 0.196 0.067 0.002 n/a 0.0 0.579 0.784 7.314 n/a n/a 0.021 n/a 11.892 47.568
Glycine (g) 0.846 0.029 0.017 0.001 n/a 0.0 0.142 0.086 3.293 n/a n/a 0.006 n/a 4.418 17.672
Proline (g) 0.621 0.101 0.008 0.001 n/a 0.0 0.147 0.404 2.456 n/a n/a 0.007 n/a 3.746 14.984
Serine (g) 0.692 0.046 0.016 0.001 n/a 0.0 0.163 0.208 1.781 n/a n/a 0.007 n/a 2.914 11.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 202.414 0.0 0.0 0.0 0.0 207.314 829.256
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.075 0.025 0.007 0.003 0.003 0.0 0.205 0.674 11.632 0.0 0.0 0.002 0.0 16.626 66.504
Phytosterols (mg) n/a n/a n/a 0.209 0.242 0.0 n/a n/a n/a n/a n/a n/a n/a 0.451 1.804
Monounsaturated Fat (g) 14.574 0.046 0.001 0.002 0.003 0.0 0.232 0.306 16.841 0.0 0.0 0.001 0.0 32.006 128.024
Polyunsaturated (g) 9.28 0.097 0.021 0.002 0.003 0.0 0.2 0.037 8.717 0.0 0.0 0.009 0.0 18.366 73.464